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Watching from Kenya. Am a teacher out to enhance positivity in the school environment

I'm watching this video one night before my exam really helpful thankyou

Being a single mom makes me feel so unstable. It makes me feel vulnerable to life events like my kids getting sick or my own health problems. I don't have a healthy mindset with money which I hate the concept of anyway. Slaving away for dollar bills in a system that was created by men for men. The need for solid tenacity when women move im cycles. Lifes hard and I'm struggling to stsy soft in this cruel world. 💔

Hey I have a problem. I overthink and get anxiety from it. But the problem is once my overthinking thoughts subside my anxiety is still there for like the rest of the day or more Even tho I’m not overthinking or thinking anxious thoughts can you give me advice please. Thank you

Amazing video, thank you Alpa so much

Thank you for sharing. It was very helpful.

❤ thank you

Thankyou for another wonderful explanation on our journey of thoughts

So simple and effective

Thankyou Alpa for such a wonderful explanation on breathing technique and mindfulness.

Thank you

This has been very helpful for my assignment. Thanks a lot Alpa Joshi

Lucid🥰

Thank you,we appreciate your content ♥️

you're such a great psychologist

Thank you so much . This is perfect 👍

👌 Keep Going di 👍

This is great, very professional. I am currently reading" Thinking fast and slow", so this fits nicely. There is a lot we can learn about how our minds work. Looking forward to more!

Thankyou very much Alpa for a wonderful detailed explanation in a short time. Very simple to understand. 🙏

Those are really useful practical tips that can be implemented immediately and bring benefits, especially meditation. Thank you for advice and for reminding me to start meditating again!

Thankyou for some helpful tips. I like the idea of a gratitude journal.