Видео

Stretches and strengtheners leading to vasisthasana

Deep stretches leading to various forms of vasisthasana

Class designed to stretch all parts of the body and get the synovial fluids flowing in the joints

Challenging sequence that includes a lot of balancing poses

Challenging sequence including balances to the warrior poses and ardha chandrasana

Holiday hips and hearts

Hip openers and twists for the holiday season

Take time to pause and be present with yourself

Shoulder and hip openers leading to a bind

flowing poses from many directions

leg and core strengtheners

Deep hip opening sequence

Challenging hip openers

Poses from the idea of starting with a strong shoulder girdle. Shoulder openers, hip and quad openers and heart openers using the strong shoulder perspective.

Shoulder and upper back strength

Feel your aliveness

Do things because of why you want to do them

Fear is the opposite of love

Finding your peace

Accept the light and the darkness

Don't take anything personally

Being present helps you to weather changes

Fast or slow to feed your soul

Finding Peace amid the chaos

Deep hamstring and Quad stretches leading to Hanumanasana and Urdhva Dhanurasana

Living Intentionally

Live Intentionally - twists and bakasana

Attitude of gratitude

Order, disorder, reorder