- Видео 94
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nothando mamba
Южно-Африканская Республика
Добавлен 14 апр 2014
HERITAGE DAY 🇿🇦 || Mini Vlog to The Kingdom of Eswatini🇸🇿 || National Heritage day 🇿🇦
HAPPY HERITAGE DAY 🇿🇦🎉❤️
This is a mini Vlog of me and my family visit the Kingdom of Eswatini. I hope you are enjoy it.
#heritageday #eswatini #travel
This is a mini Vlog of me and my family visit the Kingdom of Eswatini. I hope you are enjoy it.
#heritageday #eswatini #travel
Просмотров: 174
Видео
Things I miss about Russia | medical graduate from Russia
Просмотров 418Год назад
On this video I highlight a few things that I miss about Russia. Do enjoy🤗❤️ #boardexam #dotor #medicalschool #hpcsa #lifeupdate #medicine #russia #southafrica #travel
LIFE UPDATE : medical graduate to a doctor | life in South Africa | Board Exam
Просмотров 700Год назад
Hello and welcome back to my channel. On todays video I'll be give a short live update. #medicine #medicalschool #HPCSA #boardexam #lifeupdate #dotor #russia #southafrica
I MOVED BACK TO SOUTH AFRICA || Travel with me || Travel vlog || Moscow RED SQUARE
Просмотров 235Год назад
I MOVED BACK TO SOUTH AFRICA || Travel with me || Travel vlog || Moscow RED SQUARE
VLOGMAS 2022 🎅🎄|| paintball, love concert, aquarium, ushaka Marine, durban
Просмотров 162Год назад
VLOGMAS 2022 🎅🎄|| paintball, love concert, aquarium, ushaka Marine, durban
VLOGMAS 2022 🎄🎅|| family vacation || Durban South Africa || Christmas
Просмотров 406Год назад
Welcome back, 🎄🎅🎄🎅❤️
VLOGMAS 2022 || First December In South Africa 🎅🎄
Просмотров 285Год назад
VLOGMAS 2022 || First December In South Africa 🎅🎄
GRADUATION VLOG || GRWM || study in Russia
Просмотров 529Год назад
GRADUATION VLOG || GRWM || study in Russia
🎓 Russian Graduation Prep VLOG, photoshoot, Russia tailor, customized sash,
Просмотров 4092 года назад
🎓 Russian Graduation Prep VLOG, photoshoot, Russia tailor, customized sash,
non revealing swim wear for thick girls, swimsuit cover up. AliExpress try on haul,
Просмотров 6342 года назад
non revealing swim wear for thick girls, swimsuit cover up. AliExpress try on haul,
Benefits and Challenges of studying In Russia
Просмотров 2662 года назад
Benefits and Challenges of studying In Russia
Studying in Russia: APPLICATIONS, Requirements, Busary etc
Просмотров 8182 года назад
Studying in Russia: APPLICATIONS, Requirements, Busary etc
Teaching Russians 🇷🇺how to dance to South African Music 🇿🇦 #amapiano #gcom dance tutorial 💃🏽
Просмотров 1,3 тыс.2 года назад
Teaching Russians 🇷🇺how to dance to South African Music 🇿🇦 #amapiano #gcom dance tutorial 💃🏽
THE BEST TV SERIES FOR MEDICAL STUDENTS : Grey's Anatomy, The good doctor, the resident
Просмотров 1372 года назад
THE BEST TV SERIES FOR MEDICAL STUDENTS : Grey's Anatomy, The good doctor, the resident
PART 2: Christian youth struggles, safe sex, abstinence, quiting pornography and masturbation, etc
Просмотров 3252 года назад
PART 2: Christian youth struggles, safe sex, abstinence, quiting pornography and masturbation, etc
My friend got attacked in Russia 😥. Black students in Russia
Просмотров 3722 года назад
My friend got attacked in Russia 😥. Black students in Russia
Guilt for Sexual sin, Christian Youth challenges, sex before marriage
Просмотров 3532 года назад
Guilt for Sexual sin, Christian Youth challenges, sex before marriage
Love vs Lust, sex before marriage, Sexual sin, etc
Просмотров 3932 года назад
Love vs Lust, sex before marriage, Sexual sin, etc
STORYTIME : this happened to my friend in RUSSIA
Просмотров 2862 года назад
STORYTIME : this happened to my friend in RUSSIA
LIFE UPDATE || Russia and Ukraine war🇺🇦🇷🇺, coping with effects of Sanctions 😩, anxiety attack
Просмотров 3672 года назад
LIFE UPDATE || Russia and Ukraine war🇺🇦🇷🇺, coping with effects of Sanctions 😩, anxiety attack
Winter Vacation in Russia | African student in Russia | Dombay
Просмотров 4072 года назад
Winter Vacation in Russia | African student in Russia | Dombay
TOP 10 YouTube Channels for medical student || THE BEST channels
Просмотров 1882 года назад
TOP 10 RUclips Channels for medical student || THE BEST channels
Weekly VLOG || EXAM season in Russia 🇷🇺🇿🇦, New year 2022, self care
Просмотров 3122 года назад
Weekly VLOG || EXAM season in Russia 🇷🇺🇿🇦, New year 2022, self care
Weekly VLOG || 🇿🇦🇷🇺 student life in Russia, Christmas chillas, karaoke, gym
Просмотров 3092 года назад
Weekly VLOG || 🇿🇦🇷🇺 student life in Russia, Christmas chillas, karaoke, gym
WEEKLY VLOG || 🇷🇺🇿🇦Medical student in Russia, art gallery, pampering date, church
Просмотров 3952 года назад
WEEKLY VLOG || 🇷🇺🇿🇦Medical student in Russia, art gallery, pampering date, church
weekly VLOG || new phone, movie night, gym, first day offline classes
Просмотров 2562 года назад
weekly VLOG || new phone, movie night, gym, first day offline classes
WEEKLY VLOG || Student in Russia, girls night, groceries shopping, nails, gym
Просмотров 2192 года назад
WEEKLY VLOG || Student in Russia, girls night, groceries shopping, nails, gym
Tasting Russian food || Medical students in Russia
Просмотров 3622 года назад
Tasting Russian food || Medical students in Russia
Can i drink protein shake for dinner except oatmeal
So simple,effective and beautiful.Much🙏🙏🙏🙏🙏.
If you don't like green tea
Wow so nice dancing my friend 😍 Shou Out from Philippines 🇵🇭🇵🇭
Accept challenge Meditation Exercise for 30 min Morning study for 1 hr OMAD Wt loss in 90 days
Wow I NVR new this method thanks sis
Breakfast: 3 boiled eggs Green Tea Lunch: 3 boiled eggs Apple Green Tea Evening Snack: Apple Green Tea Dinner: Oatmeal Green Tea
Thank you , you mad it so much easier
This is a great tutorial. I was trying it myself this morning and I came across your video. Simple and direct to the point. Thank you 😊
@@sheriedwards7138 I'm glad I could help 🌸
Which place is this apartment in Russia and how much?
Omg...It just worked 😭😭❣️❣️dear
I did this diet 6 years ago i lost 7 kgs in 10 days
Hlo i want to ask u that i m also following intermediate fasting dietplan 16:8 so my breakfast lunch and dinner timing will be according to that right
Great video and just a tip, organic eggs taste better so you can make this easier for yourself if you decide to try it again.
This is the best video so far on edges
And tomorrow is gonna be Sunday
Very helpful ❤
Tht looks so easy imm try it fir my first time
It's slaying my gurl
My first time doing the egg and Apple diet. I didn't add the Oatmeal because the one I followed didn't add that. But I lost 10lbs in 5 days
God bless u love this is the first time in my life I did a perfect edges by following ur instructions and videos I love uuuu❤❤❤
Replacement for oats??
Hello .im here im here in 2024 .id like assistance with a few application stels
Do you add milk in your oats
@@ifeoluwaehindero4757 no
Wow! So simple and beautiful ❤
Thank i😢
Thank you looks easy, will try it out
Enjoyed watching this. Just reminds me of how amazing the Russian ppl are
Dankie hun❤❤❤
Def wanna try this❤❤from trmw
Did you exercise while being on this diet?
@nothando mamba i have question for you, how do you have thin waist and big butt, is this some kind of exercise you doing? I saw : 3 eggs, apple and tea diet shorts, and decided to look in your channel.
does Russua credit some modules done in south africa like anatomy?
It's very helpful I try for 7 days I sow great results ❤❤
It worked TYSM🩷🩷
Eiih this one is very easy ooh....
Its a versatile Vicky egg diet
I'm going to try this 😮 Thank you
Must it be 6 eggs in total. Can’t it be less and still lose weight
Easy Peasy 🎉 Thank you 😘
wow u can consume 3 eggs. Myself could not. 1 egg any size can make me full until dinner at 18pm paired with either banana or apple ofc. For dinner i only eat 1 sweet potato
Absolutely great tutorial. Thank you🌻🌸🌹
That`s it. WoW!!!
Thank you
If u don’t add sugar to the green tea you can basically drink 20 cups of it no problem - no need to limit ur intake! It’s 0 calories, filling, and healthy. The only problem might be the caffeine, but they’ve also got decaf if u wanna chug a gallon of it at night 😆🤷♀️
I did this before and for snack between breakfast and lunch I ate watermelon and for after lunch snack i ate green salad with vinaigrette dressing
With yolk??
😂people worry about cholesterol when consuming alot of eggs but don't worry your HDL will be OK if it's not bad already. It's like sugars. There are good natural sugars and then there are good HDLs. Eggs are super foods that are great for your HDL.
So simple, thank you!!
Weight will again bounce back in next 6daya if we dont follow later
I have been cutting mine but now, watch out! Thanks