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I'll need to eat shit tons of food

That’s impressive, keep it up

Solid push-up tips! 📝

🔥🔥🔥

God bless brother

🔥🔥🔥🔥next level

Bro your crazy strong! I can do a lot of straight bar dips but only about 1 on rings. Your form is also good and you get the full ROM doing archer dips on rings. That’s crazy man! Also, are you sure your set up is safe? It was makin a lot of noises that don’t sound stable

Gaaaaaaaaay

He looks possessed

My God

🤣🤣🤣🤣🤣🤣🤣🤣 “if you can’t hold it you can’t lift it”

This Elite

Yes sir gains all day good work sir

Strong

🔥🔥🔥tough

Thank you

Ma boy strong af

Is because he skips leg day everyday good work

Well done

R u able to do an unsupported handstand yet ?

❤

So the can get view.. he kept it simple

bro skipped legs day

👏🏽👏🏽👏🏽

Why do people post things like this nobody cares

Wow thanks hopefully this helps Edit day 1 - burning in the chest

Wow thanks that common knowledge You're a genius

Next level

Nice 👍

Dudes ashy af

So nice and so hard, i think

Hitting these today

Ok, at 57, I am happy with 10 pull ups, 100, yeah, no

Wise words, Good money. Salute Br.

Looks dope

💪🏾💪🏾💪🏾

Bugger🦠

Thats actually the best muscle up advise I've heard most of the time people are like oh yeah you just do it like wtf no you gotta work up to it in steps

By far no, decent yes

Protracting your scapula doesn't do rly that much for your chest because they react the best during the stretch position, not shortened, so focusing on that part might be more important.

Why are you pushing your head forward so much, you are cutting out pretty much the best part, the streched position. Good advice tho

Rings moving around makes it difficult to stay stable thus your neural drive doesn't let you use max amount of force, therefore no you are better off just doing normal dips for best chest and triceps development

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Thanks!

🔥🔥🔥

Yessir

How does this focus the chest anymore then regular dips apart from maybe a slightly wider stretch every other rep, if anything wouldn't it be blowing up your core, traps and shoulders more than anything due to the stability factor required

Bat in the cave son

Dude booger hanging from your nose lol

Tough🔥🔥