EveryDayPhysio Physical Therapy
EveryDayPhysio Physical Therapy
  • Видео 40
  • Просмотров 92 262
Abdominal strengthening: Safe exercises to improve abdominal strength and decrease back pain.
Variations of the reverse crunch position are excellent strategies to improve functional abdominal strength, improve trunk stability, and help protect your lower back. These exercises, when performed together with an “abdominal draw”engages both your rectus abdominis (your 6 pack), and transversus abdominis. Engaging the transversus abdominis immediately after the crunch helps stretch your 6 pack while strengthening the transversus. At 53 years old I’ve noticed a significant improvement in definition, and less subcutaneous fat around my waistline in the past 6 months, and this is much easier on the back than a traditional crunch.
DISCLAIMER:
Any information available at this channel is inte...
Просмотров: 86

Видео

Pelvic Inflare: simple exercises for self-treatment and prevention
Просмотров 814 месяца назад
The pelvic bones are joined in the front at the pubic symphysis and in the rear at the sacroiliac (SI) joint. These joints allow for some movement of the pelvic bones. (most notably in women, the pelvic girdle will move during childbirth). However, the bones can occasionally move away that causes pain and discomfort. A pelvic inflare occurs when one side of your pelvis (ilium) turns inward (tow...
Mountain Climber Exercise: body weight exercise to improve balance, coordination and flexibility
Просмотров 285 месяцев назад
Mountain climbers are a plank variation that is an effective way of strengthening your arms, back, shoulders, serratus anterior, abdominal muscles, and legs. Strengthening these muscle groups , helps to support your body against gravity. Be sure to maintain a neutral position of your spine when performing this exercise. @EverydayPhysio DISCLAIMER: Any information available at this channel is in...
Hip extension/Hip replacement rehab: reduce pain and get your normal movement back
Просмотров 115 месяцев назад
Hip extension is another important exercise to regain strength and range of motion after a total hip replacement. This exercise activates the gluteus maximus, and also helps to engage some of your lumbar stabilizers. This is very important for hip stability, and to regain a normal walking pattern. Important note: check with your surgeon before starting this exercise. If your hip replacement use...
Hip Abduction , Hip replacement rehab: Improve hip stability and reduce pain
Просмотров 86 месяцев назад
Hip abduction is one of the most important exercises to regain strength after a total hip replacement. This exercise activates the gluteus medius Which typically sustain some damage during the surgical repair. This muscle is very important for hip stability, and to regain a normal walking pattern. @EverydayPhysio DISCLAIMER: Any information available at this channel is intended for general guid...
Lumbar multifidus activation: exercise for Improved trunk stability.
Просмотров 1286 месяцев назад
This exercise, frequently called the bird dog is a progression of the plank, which can be performed virtually anywhere without equipment. This is one of the simplest exercises to help activate the multifidus muscles which are important spinal stabilizers, and can help with reduction of back pain and improve overall trunk stability. Strengthening these muscles will help to decrease your risk of...
Fix shoulder pain: Rotator cuff stabilization in supine and side lying
Просмотров 1236 месяцев назад
Your rotator cuff is composed of four muscles (supraspinatus, infraspinatus, subscapularis, and teres minor). This group of muscles is extremely important for a stable, glenohumeral/shoulder joint. This is a gentle exercise for resisted external rotation, and is one of the most effective exercises for strengthening the infraspinatus. When the infraspinatus is strong it helps to stabilize the hu...
Boxing: fun full-body exercise to improve balance and mobility for people with Parkinson’s disease.
Просмотров 236 месяцев назад
Boxing can be a fun activity to improve posture, and trunk rotation which can improve overall balance. This video features a progression from sitting to standing and focuses on posture, as well as full body strength which helps with daily function. Boxing in standing also works on reaching outside your base of support which will help with stability during functional activities throughout the da...
Fix Shoulder pain: Rotator cuff/supraspinatus strengthening.
Просмотров 2796 месяцев назад
The rotator cuff is composed of four muscles (supraspinatus, infraspinatus, subscapularis, and teres minor). This group of muscles is extremely important for a stable, glenohumeral/shoulder joint. Resisted shoulder flexion, is one effective exercise for strengthening the supraspinatus. A strong supraspinatus helps to stabilize the shoulder joint to allow for safe, sustainable strengthening of t...
Fix shoulder pain: trapezius strengthening to improve scapular movement and stability
Просмотров 336 месяцев назад
Mobility and stability of your shoulder blades are crucial for proper shoulder function. Your shoulder blades (scapulae) are the foundation of your shoulder joint and dysfunction at your shoulder blades will result in pain and instability with your (glenohumeral) shoulder joint. Shrugs help with limited up and down (elevation/depression) movement of shoulder blades as it helps with mobility and...
Long Arc Quad, Knee replacement rehab: Improve knee extension range of motion
Просмотров 1,2 тыс.7 месяцев назад
The long arc quad (knee extension, or leg kick) is one of the staple exercises that I prescribe for patients after a total knee replacement. This exercise activates, the quadriceps and popliteus to facilitate improved terminal knee extension. This exercise also helps to promote improved knee stability during walking, transfers, and standing. @EverydayPhysio Hamstring curl. Knee replacement reha...
Fix shoulder pain: rotator cuff strengthening to improve shoulder stability.
Просмотров 387 месяцев назад
The rotator cuff is composed of four muscles (supraspinatus, infraspinatus, subscapularis, and teres minor). This group of muscles is extremely important for a stable, glenohumeral/shoulder joint. Resisted external rotation, is one of the most effective exercises for strengthening the infraspinatus. When the infraspinatus is strong it helps to stabilize the humerus and prevents impingement 'jam...
Hamstring curl. Knee replacement rehab: Improve knee extension range of motion and muscle activation
Просмотров 5 тыс.7 месяцев назад
The hamstring curl is one of the exercises that I prescribe for patients after a total knee replacement. The hamstring muscles bend the knee which is very important to restore movement after a knee replacement. Mobilizing the knee joint will also improve circulation, which will promote healing of the structures involved in the surgery, and will prevent the formation of scar tissue which will li...
Fix shoulder pain: Strengthening serratus anterior will improve shoulder stability.
Просмотров 587 месяцев назад
Serratus anterior is an important muscle for scapular stability. This is an important foundation for overall shoulder function. The scapular push-up is one of the most effective exercises for isolating the serratus anterior. ​⁠​⁠@EverydayPhysio DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provide...
Fix shoulder pain: strengthening, rhomboids to improve shoulder stability
Просмотров 2147 месяцев назад
Fix shoulder pain: strengthening, rhomboids to improve shoulder stability
 Addressing some of the comments on my 2016 Honda HRV,CVT fluid change video
Просмотров 1687 месяцев назад
 Addressing some of the comments on my 2016 Honda HRV,CVT fluid change video
Sit to Stand: large amplitude exercise for improved mobility. Parkinson’s disease.
Просмотров 268 месяцев назад
Sit to Stand: large amplitude exercise for improved mobility. Parkinson’s disease.
3 simple exercises for core strength, better abs, and shoulder stability.
Просмотров 798 месяцев назад
3 simple exercises for core strength, better abs, and shoulder stability.
Lateral Reach: large amplitude full-body exercise to improve balance and mobility.
Просмотров 308 месяцев назад
Lateral Reach: large amplitude full-body exercise to improve balance and mobility.
Quad Set, Knee replacement rehab: Improve knee extension range of motion and muscle activation
Просмотров 27 тыс.8 месяцев назад
Quad Set, Knee replacement rehab: Improve knee extension range of motion and muscle activation
Seated Reach: large amplitude upper body exercise. Parkinson’s disease.
Просмотров 298 месяцев назад
Seated Reach: large amplitude upper body exercise. Parkinson’s disease.
Reverse Crunch: Safe and easy exercise for rectus abdominis and transversus abdominis
Просмотров 3629 месяцев назад
Reverse Crunch: Safe and easy exercise for rectus abdominis and transversus abdominis
Transversus abdominis: Simplest method for activating deep abdominal muscles.
Просмотров 8 тыс.9 месяцев назад
Transversus abdominis: Simplest method for activating deep abdominal muscles.
Knee Rehab: Knee flexion/ Hamstring curl
Просмотров 4310 месяцев назад
Knee Rehab: Knee flexion/ Hamstring curl
Knee Rehab: mini squats
Просмотров 4010 месяцев назад
Knee Rehab: mini squats
Knee Rehab: Heel slide/ knee flexion range of motion
Просмотров 5710 месяцев назад
Knee Rehab: Heel slide/ knee flexion range of motion
Knee Rehab: knee flexion/ heel slide
Просмотров 1910 месяцев назад
Knee Rehab: knee flexion/ heel slide
Knee Rehab: Long Arc Quad/ knee extension
Просмотров 4910 месяцев назад
Knee Rehab: Long Arc Quad/ knee extension
Knee rehab: Ankle Pump
Просмотров 5211 месяцев назад
Knee rehab: Ankle Pump
How to  remove the rear tailgate spoiler from a 2008-2010 Honda Odyssey minivan
Просмотров 3,4 тыс.11 месяцев назад
How to  remove the rear tailgate spoiler from a 2008-2010 Honda Odyssey minivan

Комментарии

  • @josephmorrone2660
    @josephmorrone2660 13 дней назад

    Drain bolt torqued to what ?

  • @yociogonzalez8195
    @yociogonzalez8195 18 дней назад

    After how many miles should it be done?

    • @EverydayPhysio
      @EverydayPhysio 11 дней назад

      30K , but I do it every 8-10k because I’m in Florida where it’s 80+ degrees 10 months of the year 😆

  • @mr.c3650
    @mr.c3650 20 дней назад

    Great video!

  • @adewey33
    @adewey33 Месяц назад

    Thanks for the detailed video. I saved myself a $309 Brake Masters shop. Thought they would “flush it out” for that price but it’s just a DRAIN N POUR service. My ATF replacement went well but the only thing is that I should have removed the front driver wheel to allow more space and to catch the fluid into the container I got the HONDA CVT oil at the Honda dealership for $13.55 per quart. Great deal.

  • @user-wm4bo4nj8l
    @user-wm4bo4nj8l Месяц назад

    the filter has no cover dont it gets dirts from engine? or water? like snow as well

  • @jessicapayne4521
    @jessicapayne4521 2 месяца назад

    Thank you so much for this video! I wasn't about to pay $400 the shop wanted to charge me! This helps alot!

    • @EverydayPhysio
      @EverydayPhysio 2 месяца назад

      Glad it helped!

    • @ronniecramer1252
      @ronniecramer1252 Месяц назад

      my local Honda dealer does it for $140.00 out the door.

    • @adewey33
      @adewey33 Месяц назад

      @@ronniecramer1252. Seriously?!? That’s a great deal!

    • @ronniecramer1252
      @ronniecramer1252 Месяц назад

      @@adewey33Plus the service manager told me if I bring it in on a Tuesday, It’s senior day. I get a 10% discount. Hard to pass up.

    • @adewey33
      @adewey33 Месяц назад

      @@ronniecramer1252 what’s the age limit for senior day? 55 or 65?

  • @Jarm6510
    @Jarm6510 2 месяца назад

    Great Video .. very informative and detailed.. good job.!

  • @bethlenderman4206
    @bethlenderman4206 3 месяца назад

    Great way to stretch those lower abs. That goblet squat is a killer! I’m going to incorporate that into my daily routine as I think it could be a key component for more flexibility and strength as I age. Thanks for these helpful exercises and stretches!

  • @SLAORE
    @SLAORE 3 месяца назад

    You said the cap can pop off??? So mine is missing did I leave on the highway some ware???

    • @Harold_Callahan
      @Harold_Callahan Месяц назад

      If you have a lower splash guard like he has, you might get lucky and find it laying down there somewhere. The part is easy to replace, part# 25615-5DL-003 at any local dealer. It's about $25.00

  • @cxzzz5545
    @cxzzz5545 3 месяца назад

    CVT has no gears

    • @EverydayPhysio
      @EverydayPhysio 3 месяца назад

      Great observation! The part of the vehicle in question is commonly called a gear selector or gear select lever (to indicate the positions of park, reverse, neutral, and drive). Of course there are no gears in the actual assembly, but the term is still used

    • @ikvanachter6002
      @ikvanachter6002 2 месяца назад

      And in fact. If you have a sport stand with spoon on thé stearingwheel ten you have a cvt that gives you 7 fictional gears.

  • @bullsmj23n
    @bullsmj23n 3 месяца назад

    You used the wrong fluid which voids the Honda warranty.

    • @EverydayPhysio
      @EverydayPhysio 3 месяца назад

      blog.amsoil.com/your-manufacturers-warranty-is-secure/amp/ Anyway, it’s a moot point as the vehicle has been out of warranty for over 50k miles.

  • @user-tt6xf3fj7p
    @user-tt6xf3fj7p 4 месяца назад

    тнх

  • @tysudano108
    @tysudano108 4 месяца назад

    Great video, thank you and appreciate the humor

  • @GustavoMelgar
    @GustavoMelgar 5 месяцев назад

    Excelente trabajo en casa.

  • @leisuretime5132
    @leisuretime5132 6 месяцев назад

    Fill plug for what? Transmission fluid, I guess.

    • @EverydayPhysio
      @EverydayPhysio 6 месяцев назад

      Sorry about that. I uploaded this from my iPhone and the revised title didn’t save. Should be there now

  • @sashaviroviy5065
    @sashaviroviy5065 6 месяцев назад

    I don’t see any plug on the top to fill my 2022

    • @EverydayPhysio
      @EverydayPhysio 6 месяцев назад

      The fill plug is a black rubber plug situated beneath the airbox

    • @EverydayPhysio
      @EverydayPhysio 6 месяцев назад

      The fill plug is a black rubber plug situated beneath the airbox. It is pretty inconspicuous.

    • @sashaviroviy5065
      @sashaviroviy5065 6 месяцев назад

      @@EverydayPhysio Thank you

  • @danielkhorkyi6761
    @danielkhorkyi6761 6 месяцев назад

    What about the filter?

    • @EverydayPhysio
      @EverydayPhysio 6 месяцев назад

      I asked a Honda service advisor about that and he said that they never change the filter unless it is over 50,000 miles and it looks like the transmission fluid has never been changed (or if there has been a problem with the transmission). I changed my filter at 100,000 miles and it still looked pretty clean (but I change my transmission fluid every 8 - 10,000 miles). I plan to change the filter again at 200,000 and will post a video.

    • @michaelconnor5265
      @michaelconnor5265 6 месяцев назад

      World will be done by then

  • @rayg.2549
    @rayg.2549 7 месяцев назад

    Awesome video! That's exactly the way it should be performed.

  • @MrSkid56
    @MrSkid56 7 месяцев назад

    Great video , I like the drain spout hack with the old bottle. What size were the new washers?

    • @EverydayPhysio
      @EverydayPhysio 7 месяцев назад

      Good question! Washer, Drain Plug (18MM) - Honda (90471-PX4-000) Bolt, Drain Plug (20MM) - Honda (92800-20000) I can’t believe I forgot to include that! I added to the comments

  • @pman3226
    @pman3226 7 месяцев назад

    Thanks for the follow up. Much appreciated.

  • @jerry5736
    @jerry5736 7 месяцев назад

    Thank you.

  • @name741
    @name741 7 месяцев назад

    Which engine oil do you use in your hrv?

    • @EverydayPhysio
      @EverydayPhysio 7 месяцев назад

      Amsoil 0w20 High mileage… Occasionally I will use Royal Purple because it’s easier to find

  • @PlatinumPaladin915
    @PlatinumPaladin915 7 месяцев назад

    Awesome video, great instruction, short and sweet, I have a 2wd 2016 and It is time for the fluid to change!

    • @EverydayPhysio
      @EverydayPhysio 7 месяцев назад

      Glad it helped! Thanks for watching

  • @sotelomuniz
    @sotelomuniz 7 месяцев назад

    Great exercise! The back of my left shoulder blade has been hurting/bothering me and I do notice some weakness overall on my left arm. Im guessing my rhomboid is weak How many sets do you recommend to do? Also should I do this weekly, every other day?

    • @EverydayPhysio
      @EverydayPhysio 7 месяцев назад

      Great question. If your pain is near the medial border of your shoulder blade, the stretch component alone may help. Start with light resistance (you should be able to complete 20 repetitions comfortably) and start with one set every other day. Add repetitions as your strength increases and I typically perform 50 repetitions before moving to a greater resistance. Keep your “chin up” (I look at the top of the doorway) to help maintain good posture.

    • @sotelomuniz
      @sotelomuniz 7 месяцев назад

      Thank you! Will do 🙏🏻

  • @MrGGPRI
    @MrGGPRI 8 месяцев назад

    Spoiler alert-- instead of total disassembly, to remove fan just take a blunt punch and wack it CCW with a hammer near a blade and it loosens right up and will screw off. To affix the new fan, screw it on but leave it a turn loose; then energize the blower and the new fan will lock-on..

    • @EverydayPhysio
      @EverydayPhysio 8 месяцев назад

      Sounds great, were you able to change the bushing as well? I feel that was the root cause of failure in my case

  • @gonzalotorres6620
    @gonzalotorres6620 8 месяцев назад

    Concidero que el aceite tiene que ser el original

  • @mjshuja1948
    @mjshuja1948 8 месяцев назад

    I WATCHED YOUR WHOLE VIDEO 👍👍👍👍👍👍YOU DID PERFECT JOB👍👍👍👍BUT YOU MADE TOO COMPLICATED 😰😒😢😥I DID THE SAME JOB 😱😱😱😱ALL I DID DRAIN OUT FLUID 👍👍👍👍👍THEN CLOSE BOLT ON THE TOP LIKE YOU SHOWED 👍👍👍I HAVE SPECIAL PUMP 😱👍👍😱KEEP PUMPING TILL FLUID COMING OUT FROM THE WHOLE 👍👍👍👍STOP 😱😱😱😱JOB DONE

    • @Harold_Callahan
      @Harold_Callahan Месяц назад

      You actually need to cycle the transmission twice after doing that. Fill it until it overflows, then seal it up and start the engine cycling through all the gears, pausing for at least 3 seconds in each position. Then fill again with CVT fluid until it overflows. THEN you are done.

  • @tomdipasquale9633
    @tomdipasquale9633 8 месяцев назад

    I can’t believe they didn’t put in a dipstick!!

  •  8 месяцев назад

    This is the proper procedure, many fail to verify the levels by opening the check bolt. You can’t just go by replacing the exact amount that comes out because levels may be off to begin with- either improperly serviced from before or maybe even having a leak.

  • @bradcarri1342
    @bradcarri1342 8 месяцев назад

    Thank you, helpful

  • @Nikit_91
    @Nikit_91 8 месяцев назад

    So hairy muscle legs🤤👍👐

  • @RKGraves
    @RKGraves 9 месяцев назад

    Excellent Video - Thank You! I appreciate your attention to the details.

    • @EverydayPhysio
      @EverydayPhysio 9 месяцев назад

      Glad it was helpful! I tried to get everything in and keep it short and sweet

    • @TomasPictures88
      @TomasPictures88 9 месяцев назад

      Thanks for sharing. It's really appreciated. So, no filter needs to be changed?

    • @EverydayPhysio
      @EverydayPhysio 9 месяцев назад

      According to a Honda tech, the filter only needs to be changed if there is a problem, or a suspected problem. I changed the filter once when I first got the car and will probably change it again soon because I’m approaching 190k. I will put up a video when I change the filter.

  • @AMERICANPRIDE1100
    @AMERICANPRIDE1100 10 месяцев назад

    Thanks for this vid I found that pushing down on the tube allows it to pop out without prying

  • @gregmcmath-ov3zj
    @gregmcmath-ov3zj 10 месяцев назад

    Good information. Thanks , ordered the fan and bushing also. The worn bushing was definitely causing the fans blades to rub the housing.

  • @Invalid_Login
    @Invalid_Login Год назад

    Just an FYI, for all those experiencing this - Ryobi has an unannounced (for this model anyway) recall on these units, should the fan blade fail. It WILL take a MONTH to get it replaced, but they will do it. It was offered to me - just yesterday, however by the time they responded to my inquiry about it (going on 3 weeks), I had already repaired my Ryobi P2108 blower. BTW - While I had it apart, I also replaced the bushing (Part No. 612854001) behind the broken fan blade (Part No. 529437004), Both on the parts list that is provided with the manual, which can be downloaded from the internet. The bushing was loose and worn, which probably was at least partially responsible for the failure of the fan blade..

  • @a.stewart5046
    @a.stewart5046 Год назад

    Thank you! You’re the only video that showed prying (that it would not totally bust apart )the back of the blower to release that tab…. Once that was apart, it made it much easier to release!

  • @user-ty4xo1qx3x
    @user-ty4xo1qx3x Год назад

    Helped me fix mine. Thankyou.

  • @boandjill
    @boandjill Год назад

    Thanks very much. Just had a blade break off and make the fan out of balance. Your video is the only one with the tip to remove the tube: ruclips.net/video/xDJK33brq4k/видео.html

  • @glumGlumm
    @glumGlumm Год назад

    Thanks. I thought i broke mine all i needed to do was put back the bushing. The bushing came off when i took the fan off didnt see it until i watched this video.

  • @johnnunya1729
    @johnnunya1729 Год назад

    Not even. Mine is different and way more complex.

    • @davidhumdiggity1766
      @davidhumdiggity1766 8 месяцев назад

      mine was too. Every single screw had to be removed.

    • @jhmstagg9104
      @jhmstagg9104 5 месяцев назад

      @@davidhumdiggity1766 that is good to know. After 20 minutes mine is still not off, watching videos to figure it out. thanks