- Видео 298
- Просмотров 36 884
Samantha Hawley, Journal Coach
США
Добавлен 18 дек 2022
Through journaling, I went from swirling in daily overwhelm to a sense of inner peace; from ignoring my feelings to finding my voice; from being "surface level" in all of my relationships to having deep connections. Once you honor how you currently feel & gain the clarity how you WANT to feel...it's so much easier to understand the meaning of what you're going through and how to get what you want out of life.
On this channel you'll see my Journal Entry podcast episodes as well as journal prompts to help you start your own journaling practice. Enjoy!
On this channel you'll see my Journal Entry podcast episodes as well as journal prompts to help you start your own journaling practice. Enjoy!
Why Smart Moms Still Self-Sabotage (And How to Stop)
Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you "know better"?
In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles.
🎧 In this episode, you'll discover:
-The surprising truth about why self-sabotage isn't a character flaw
-10 distinct patterns holding smart moms back (and how to spot them)
-Why willpower and "knowing better" aren't enough to create change
-A powerful framework for breaking free from self-sabotaging behaviors
Featured Personal Story:
The Bounce House Moment - Learn how a s...
In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles.
🎧 In this episode, you'll discover:
-The surprising truth about why self-sabotage isn't a character flaw
-10 distinct patterns holding smart moms back (and how to spot them)
-Why willpower and "knowing better" aren't enough to create change
-A powerful framework for breaking free from self-sabotaging behaviors
Featured Personal Story:
The Bounce House Moment - Learn how a s...
Просмотров: 15
Видео
93. Why Smart Moms Still Self-Sabotage (And How to Stop)
Просмотров 612 часов назад
Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you "know better"? In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles. 🎧 In this episode, you'll discover: • The surprising truth about why s...
How to Get Off Autopilot & Stop Self Sabotaging [Workshop!]
Просмотров 21День назад
Ever feel like you're sleepwalking through motherhood? You're not alone. This special episode is the audio recording from my recent "Get Off Autopilot" workshop, where we dived deep into the world of mom autopilot and self-sabotage. Get ready for some eye-opening insights and practical strategies to help you reclaim your time, energy, and joy in motherhood. Key topics we explored in the worksho...
Are You Living Life on Autopilot? Here's Why It's Secretly Draining You!
Просмотров 4221 день назад
Are You Living Life on Autopilot? Here's Why It's Secretly Draining You!
91. Are You Living Life on Autopilot? Here's Why It's Secretly Draining You!
Просмотров 1821 день назад
91. Are You Living Life on Autopilot? Here's Why It's Secretly Draining You!
How to Go From Yelling to a Calm & Patient Motherhood + Getting Off Autopilot
Просмотров 73Месяц назад
How to Go From Yelling to a Calm & Patient Motherhood Getting Off Autopilot
90. How to Go From Yelling to a Calm & Patient Motherhood + Getting Off Autopilot
Просмотров 4Месяц назад
90. How to Go From Yelling to a Calm & Patient Motherhood Getting Off Autopilot
Reframing Motherhood: From Chaos to Clarity & Leadership w/ guest Sarah Arvizu
Просмотров 35Месяц назад
Reframing Motherhood: From Chaos to Clarity & Leadership w/ guest Sarah Arvizu
89. Reframing Motherhood: From Chaos to Clarity & Leadership w/ guest Sarah Arvizu
Просмотров 10Месяц назад
89. Reframing Motherhood: From Chaos to Clarity & Leadership w/ guest Sarah Arvizu
Guilt-Free Motherhood: Embracing Every Season
Просмотров 33Месяц назад
Guilt-Free Motherhood: Embracing Every Season
88. Guilt-Free Motherhood: Embracing Every Season
Просмотров 3Месяц назад
88. Guilt-Free Motherhood: Embracing Every Season
Surprising Sources of Mom Anxiety (It's Not What You Think!)
Просмотров 4Месяц назад
Surprising Sources of Mom Anxiety (It's Not What You Think!)
87. Surprising Sources of Mom Anxiety (It's Not What You Think!)
Просмотров 5Месяц назад
87. Surprising Sources of Mom Anxiety (It's Not What You Think!)
The Choice Effect: Breaking the Autopilot Cycle for Busy Moms
Просмотров 232 месяца назад
The Choice Effect: Breaking the Autopilot Cycle for Busy Moms
86. The Choice Effect: Breaking the Autopilot Cycle for Busy Moms
Просмотров 102 месяца назад
86. The Choice Effect: Breaking the Autopilot Cycle for Busy Moms
How To Recover From Binge Eating Disorder: Mindset & Tools w/ Haley Schiek
Просмотров 212 месяца назад
How To Recover From Binge Eating Disorder: Mindset & Tools w/ Haley Schiek
85. How To Recover From Eating Disorders: Mindset & Tools w/ Haley Schiek
Просмотров 472 месяца назад
85. How To Recover From Eating Disorders: Mindset & Tools w/ Haley Schiek
Stop Chasing Presence: Redefining Motherhood Without the Guilt
Просмотров 212 месяца назад
Stop Chasing Presence: Redefining Motherhood Without the Guilt
84: Stop Chasing Presence: Redefining Motherhood Without the Guilt
Просмотров 142 месяца назад
84: Stop Chasing Presence: Redefining Motherhood Without the Guilt
Triggered and Tired: How Moms Can Find Patience and Feel More Present
Просмотров 342 месяца назад
Triggered and Tired: How Moms Can Find Patience and Feel More Present
83: Triggered and Tired: How Moms Can Find Patience and Feel More Present
Просмотров 72 месяца назад
83: Triggered and Tired: How Moms Can Find Patience and Feel More Present
Guided Gratitude Meditation and Visualization
Просмотров 202 месяца назад
Guided Gratitude Meditation and Visualization
82. Guided Gratitude Meditation and Visualization
Просмотров 632 месяца назад
82. Guided Gratitude Meditation and Visualization
Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
Просмотров 323 месяца назад
Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
81: Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
Просмотров 83 месяца назад
81: Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
Просмотров 263 месяца назад
From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
Просмотров 193 месяца назад
80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
Self sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
Просмотров 243 месяца назад
Self sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
79: Self Sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
Просмотров 433 месяца назад
79: Self Sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
first off its called sacrifice, She sound like she really not liking being a mom. Mom ran dad off now she is taking it out on the kids next
If you are worried about time to yourself, then you are not supposed to be raising a little one. I really hope that you do not reproduce.
What was that movie with adam sandler, had the remote that could control time? Click? Perfectly accentuates this theory. If you're just going through the motions, you miss out on life. Sometimes it's good to be sporadic, do something different just to mix it up.
Yes exactly!! That spontaneity will actually pull you back into the present moment and help you retain more memories, neurologically!
Love this topic, thank you
You’re very welcome! Thanks for watching.☺️
best wishes from india
You mean got bored, backed out of a lifetime commitment, forcing a child into a one parent home where that parent has to work extra hard which turns the child into a latch key kid.
Good for you Sam!!! Proud of you! ❤
Thank you, Mandee! I hope you’re doing really well🩷🩷
Claim your FREE Breakthrough Blueprint here: www.samanthapenkoff.com/offers/KtF3eo8E
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Your video is good but you need to increase the seo ---------------------------
bruh this is not a yapping platform k
K and thanks for watching 😉
Hey Ms. Samantha Hawley, ,I'm a huge fan of your RUclips channel Samantha Hawley, Journal Coachand have been following your videos for the last few months. You consistently deliver top-notch content, and your passion and effort shine through in every video. I see incredible potential for you to reach an even wider audience with a solid RUclips strategy. I'd love to schedule a short meeting to discuss how I can help you grow your channel faster. This isn't a sales call, but rather an opportunity to share ideas and offer assistance. Thanks for your time and for creating such amazing content. Keep up the fantastic work! We can find a convenient time to chat. Let me know if you're interested.
That was very helpful, thank you for sharing your knowledge.
I’m glad you found it helpful! I hope you’re able to come back to it any time you want to feel a sense of gratitude & joy.☺️
This is indeed very beautiful and very heartwarming and very wonderful and very helpful and this brings back such great memories of when I use to be a 90s kid and an early 2000s kid and I am a new subscriber as well:).
Hey Samantha Hawley, I saw the videos on your channel. Your video content is excellent. To grow & increase the view of your channel you need to optimize your videos. Inspite all of your efforts videos are not being viewed. Video SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your RUclips Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need Promotion,SEO for your Videos & RUclips channel. Do you want to improve those problems and grow your RUclips Channel?
🤦♂️Love is far more than a chemical reaction within the brain. Love is not a substance that come from within, you literally must know Love to be Loved. People always say they Love themselves when they don’t know the one they’re made in the Image Of…. Jesus.
Get Emotionally Empowered here: www.samanthapenkoff.com/emotionally-empowered-site?kj_previewing=true
Get you FREE Digital Journal here: www.samanthapenkoff.com/digital-journal
Link to podcast episode: www.samanthapenkoff.com/podcasts/journal-entries/episodes/2148721719
Sounds accurate
Yep! At first I was shocked, until I thought about it for a moment and it all made sense. (Unfortunately.) Thanks for watching!
Hi Samantha! While I was really burnout and confused, your video just suddenly pop up and just little time, I feel a little bit more peaceful than before. Thank you so much!!
I’m happy to hear this! Thanks for watching and come back to this journal prompt flow anytime you start to feel overwhelmed. The description has 3 additional free resources too.🩷
How about you suck it up and quit feeling sorry for yourself. Stop. You're not a victim you're a bad mom and a bad employee and instead of taking responsibility for your behavior you decide to have a pity party.
Hey Samantha Hawley Fantastic video ❤❤but I noticed your RUclips channel has some critical issues!! That's why most of your potential viewers don't find your great content On RUclips Search Results!!! And you are not getting more engagements. I am a profassional webmaster. If you want I would love to share these issues screenshots with you. Thanks :)
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Register for your free seat by clicking here: www.samanthapenkoff.com/5-day-journaling-workshop-youtube
So many great tips!! I love the concept of waking up for the version of me that set the alarm for a reason!
I loved this episode!! Thanks for sharing your insights and how you’d tackle this situation!
❤❤❤
Thanks for making this video on feeling stuck. How should I talk to someone who feels stuck? I'm impressed, I've liked this video and you've got yourself a new subscriber!
Hello! I’m just now seeing your comment. Thank you so much for watching and subscribing! Here’s how I would talk to somebody who feels stuck: I’d have a conversation where you open up the floor to them. Often times they just need the space & “permission” to share what’s on their mind. You could ask a specific question to get started, like “how’s everything going in your relationship?” Or “ how are you doing with your workload?” And see where they take it! Feel free to DM me on IG if you’d like to expand on your situation or more prompts! @Www.instagram.com/samantha.s.says
Promo sm
Listen
For me, her constant flirting with other men, the lack of support of my newly diagnosed MS...and general lack of empathy, support and understanding contributed (not to mention family members who verbalized how I wasn't being treated well)
I understand....we were "in love" with a person who didn't really exist...an "illusion" if you will. The person we "thought" we were with didn't really exist!
Thank you Sam for this post! Very helpful
Although I am the opposite demographic of your "normal" followers, I found this post very helpful. I have had similar emotions and thoughts regarding the apparent "success and happiness" of my ex. The situation I was left with versus their current situation produced similar questions and various ideas about what is "fair" and what isn't. Thank you for the post and being so open. Well done!
Thanks for having me on! This was such a fun conversation.
Thanks Sam this hit home!!! Proud of you for being so vulnerable. 💜
That was great!
Sam I am so proud of you and ur growth over the years! This video really hit home for me. Thanks for sharing
Haha yup!
Truth!!! Haha
This is super helpful to help change my mindset/thoughts about being “busy”. Thanks for the tips!❤
That was eye opening!!! Wow
Love this
This is a problem with Narcissists… they can’t deal with their own issues, so they make it everyone else’s fault
That’s right!!! 🤗
Happy Mother’s Day Sam!!! ❤
Happy Mother’s Day!! I hope today was exactly what you needed.💜
I use my journal time as a brain dump at night so my mind won’t wonder in the middle of the night!
Yesss, that’s a perfect way to use it! Do you find that you sleep better those nights, too?
Wow, such a wonderful message that came at the right time. Thank you for your kind words. I really needed to hear them.
I’m so glad! This approach definitely puts things in a new light and makes everything feel BETTER.💜