Samantha Hawley, Journal Coach
Samantha Hawley, Journal Coach
  • Видео 298
  • Просмотров 36 884
Why Smart Moms Still Self-Sabotage (And How to Stop)
Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you "know better"?
In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles.
🎧 In this episode, you'll discover:
-The surprising truth about why self-sabotage isn't a character flaw
-10 distinct patterns holding smart moms back (and how to spot them)
-Why willpower and "knowing better" aren't enough to create change
-A powerful framework for breaking free from self-sabotaging behaviors
Featured Personal Story:
The Bounce House Moment - Learn how a s...
Просмотров: 15

Видео

93. Why Smart Moms Still Self-Sabotage (And How to Stop)
Просмотров 612 часов назад
Are you constantly wondering why you keep falling into the same patterns (like procrastination, saying YES when you want to say no or even overthinking)...even though you "know better"? In this episode, we dive deep into the science of self-sabotage and why even the most self-aware moms find themselves stuck in these cycles. 🎧 In this episode, you'll discover: • The surprising truth about why s...
How to Get Off Autopilot & Stop Self Sabotaging [Workshop!]
Просмотров 21День назад
Ever feel like you're sleepwalking through motherhood? You're not alone. This special episode is the audio recording from my recent "Get Off Autopilot" workshop, where we dived deep into the world of mom autopilot and self-sabotage. Get ready for some eye-opening insights and practical strategies to help you reclaim your time, energy, and joy in motherhood. Key topics we explored in the worksho...
Are You Living Life on Autopilot? Here's Why It's Secretly Draining You!
Просмотров 4221 день назад
Are You Living Life on Autopilot? Here's Why It's Secretly Draining You!
91. Are You Living Life on Autopilot? Here's Why It's Secretly Draining You!
Просмотров 1821 день назад
91. Are You Living Life on Autopilot? Here's Why It's Secretly Draining You!
How to Go From Yelling to a Calm & Patient Motherhood + Getting Off Autopilot
Просмотров 73Месяц назад
How to Go From Yelling to a Calm & Patient Motherhood Getting Off Autopilot
90. How to Go From Yelling to a Calm & Patient Motherhood + Getting Off Autopilot
Просмотров 4Месяц назад
90. How to Go From Yelling to a Calm & Patient Motherhood Getting Off Autopilot
Reframing Motherhood: From Chaos to Clarity & Leadership w/ guest Sarah Arvizu
Просмотров 35Месяц назад
Reframing Motherhood: From Chaos to Clarity & Leadership w/ guest Sarah Arvizu
89. Reframing Motherhood: From Chaos to Clarity & Leadership w/ guest Sarah Arvizu
Просмотров 10Месяц назад
89. Reframing Motherhood: From Chaos to Clarity & Leadership w/ guest Sarah Arvizu
Guilt-Free Motherhood: Embracing Every Season
Просмотров 33Месяц назад
Guilt-Free Motherhood: Embracing Every Season
88. Guilt-Free Motherhood: Embracing Every Season
Просмотров 3Месяц назад
88. Guilt-Free Motherhood: Embracing Every Season
Surprising Sources of Mom Anxiety (It's Not What You Think!)
Просмотров 4Месяц назад
Surprising Sources of Mom Anxiety (It's Not What You Think!)
87. Surprising Sources of Mom Anxiety (It's Not What You Think!)
Просмотров 5Месяц назад
87. Surprising Sources of Mom Anxiety (It's Not What You Think!)
The Choice Effect: Breaking the Autopilot Cycle for Busy Moms
Просмотров 232 месяца назад
The Choice Effect: Breaking the Autopilot Cycle for Busy Moms
86. The Choice Effect: Breaking the Autopilot Cycle for Busy Moms
Просмотров 102 месяца назад
86. The Choice Effect: Breaking the Autopilot Cycle for Busy Moms
How To Recover From Binge Eating Disorder: Mindset & Tools w/ Haley Schiek
Просмотров 212 месяца назад
How To Recover From Binge Eating Disorder: Mindset & Tools w/ Haley Schiek
85. How To Recover From Eating Disorders: Mindset & Tools w/ Haley Schiek
Просмотров 472 месяца назад
85. How To Recover From Eating Disorders: Mindset & Tools w/ Haley Schiek
Stop Chasing Presence: Redefining Motherhood Without the Guilt
Просмотров 212 месяца назад
Stop Chasing Presence: Redefining Motherhood Without the Guilt
84: Stop Chasing Presence: Redefining Motherhood Without the Guilt
Просмотров 142 месяца назад
84: Stop Chasing Presence: Redefining Motherhood Without the Guilt
Triggered and Tired: How Moms Can Find Patience and Feel More Present
Просмотров 342 месяца назад
Triggered and Tired: How Moms Can Find Patience and Feel More Present
83: Triggered and Tired: How Moms Can Find Patience and Feel More Present
Просмотров 72 месяца назад
83: Triggered and Tired: How Moms Can Find Patience and Feel More Present
Guided Gratitude Meditation and Visualization
Просмотров 202 месяца назад
Guided Gratitude Meditation and Visualization
82. Guided Gratitude Meditation and Visualization
Просмотров 632 месяца назад
82. Guided Gratitude Meditation and Visualization
Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
Просмотров 323 месяца назад
Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
81: Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
Просмотров 83 месяца назад
81: Beyond the Breakup: Rebuilding After Divorce with Christina Cuevas
From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
Просмотров 263 месяца назад
From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
Просмотров 193 месяца назад
80: From Procrastination to Finding Your Flow: Shifting Your Mindset for Inspired Action
Self sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
Просмотров 243 месяца назад
Self sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
79: Self Sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
Просмотров 433 месяца назад
79: Self Sabotage: People Pleasing, Avoiding Conflict, & Hyper Achiever
😈TRY THIS if you have Mom Rage😡
Просмотров 153 месяца назад
😈TRY THIS if you have Mom Rage😡

Комментарии

  • @Mental-Maniac
    @Mental-Maniac 9 дней назад

    first off its called sacrifice, She sound like she really not liking being a mom. Mom ran dad off now she is taking it out on the kids next

  • @mrdean2539
    @mrdean2539 21 день назад

    If you are worried about time to yourself, then you are not supposed to be raising a little one. I really hope that you do not reproduce.

  • @slickstb1234
    @slickstb1234 23 дня назад

    What was that movie with adam sandler, had the remote that could control time? Click? Perfectly accentuates this theory. If you're just going through the motions, you miss out on life. Sometimes it's good to be sporadic, do something different just to mix it up.

    • @journalprompts
      @journalprompts 13 дней назад

      Yes exactly!! That spontaneity will actually pull you back into the present moment and help you retain more memories, neurologically!

  • @Barbee-LiveNow
    @Barbee-LiveNow Месяц назад

    Love this topic, thank you

    • @journalprompts
      @journalprompts Месяц назад

      You’re very welcome! Thanks for watching.☺️

  • @mdemamulhaque9663
    @mdemamulhaque9663 Месяц назад

    best wishes from india

  • @MitchellBryon
    @MitchellBryon Месяц назад

    You mean got bored, backed out of a lifetime commitment, forcing a child into a one parent home where that parent has to work extra hard which turns the child into a latch key kid.

  • @mandeem9562
    @mandeem9562 Месяц назад

    Good for you Sam!!! Proud of you! ❤

    • @journalprompts
      @journalprompts Месяц назад

      Thank you, Mandee! I hope you’re doing really well🩷🩷

  • @journalprompts
    @journalprompts Месяц назад

    Claim your FREE Breakthrough Blueprint here: www.samanthapenkoff.com/offers/KtF3eo8E

  • @Hidoy709
    @Hidoy709 2 месяца назад

    Hi! I’m a Digital Marketer & RUclips SEO expert. Your content is great but needs optimization. I can help with SEO-friendly titles, descriptions, and targeted keywords to boost your ranking.

  • @Freelancingzahid
    @Freelancingzahid 2 месяца назад

    Your video is good but you need to increase the seo ---------------------------

  • @Firestar_MW
    @Firestar_MW 2 месяца назад

    bruh this is not a yapping platform k

  • @darlgunta
    @darlgunta 2 месяца назад

    Hey Ms. Samantha Hawley, ,I'm a huge fan of your RUclips channel Samantha Hawley, Journal Coachand have been following your videos for the last few months. You consistently deliver top-notch content, and your passion and effort shine through in every video. I see incredible potential for you to reach an even wider audience with a solid RUclips strategy. I'd love to schedule a short meeting to discuss how I can help you grow your channel faster. This isn't a sales call, but rather an opportunity to share ideas and offer assistance. Thanks for your time and for creating such amazing content. Keep up the fantastic work! We can find a convenient time to chat. Let me know if you're interested.

  • @patriciaelder6656
    @patriciaelder6656 2 месяца назад

    That was very helpful, thank you for sharing your knowledge.

    • @journalprompts
      @journalprompts 2 месяца назад

      I’m glad you found it helpful! I hope you’re able to come back to it any time you want to feel a sense of gratitude & joy.☺️

  • @WilliamTheUnkownShoutout
    @WilliamTheUnkownShoutout 3 месяца назад

    This is indeed very beautiful and very heartwarming and very wonderful and very helpful and this brings back such great memories of when I use to be a 90s kid and an early 2000s kid and I am a new subscriber as well:).

  • @Seodejohn
    @Seodejohn 3 месяца назад

    Hey Samantha Hawley, I saw the videos on your channel. Your video content is excellent. To grow & increase the view of your channel you need to optimize your videos. Inspite all of your efforts videos are not being viewed. Video SEO Score is very low. The title, Description, and Tags are not SEO-friendly. Videos are not shared on Social Media platforms and many other problems are found on your RUclips Channel. If your channel is optimized a little and if the videos are SEO friendly then your channel will rank very fast and your channel will grow. So immediately need Promotion,SEO for your Videos & RUclips channel. Do you want to improve those problems and grow your RUclips Channel?

  • @ItsJustMan1
    @ItsJustMan1 3 месяца назад

    🤦‍♂️Love is far more than a chemical reaction within the brain. Love is not a substance that come from within, you literally must know Love to be Loved. People always say they Love themselves when they don’t know the one they’re made in the Image Of…. Jesus.

  • @journalprompts
    @journalprompts 4 месяца назад

    Get Emotionally Empowered here: www.samanthapenkoff.com/emotionally-empowered-site?kj_previewing=true

  • @journalprompts
    @journalprompts 4 месяца назад

    Get you FREE Digital Journal here: www.samanthapenkoff.com/digital-journal

  • @journalprompts
    @journalprompts 4 месяца назад

    Link to podcast episode: www.samanthapenkoff.com/podcasts/journal-entries/episodes/2148721719

  • @jean-zq2wg
    @jean-zq2wg 4 месяца назад

    Sounds accurate

    • @journalprompts
      @journalprompts 4 месяца назад

      Yep! At first I was shocked, until I thought about it for a moment and it all made sense. (Unfortunately.) Thanks for watching!

  • @karenjisama
    @karenjisama 4 месяца назад

    Hi Samantha! While I was really burnout and confused, your video just suddenly pop up and just little time, I feel a little bit more peaceful than before. Thank you so much!!

    • @journalprompts
      @journalprompts 4 месяца назад

      I’m happy to hear this! Thanks for watching and come back to this journal prompt flow anytime you start to feel overwhelmed. The description has 3 additional free resources too.🩷

  • @LizardKing5983
    @LizardKing5983 4 месяца назад

    How about you suck it up and quit feeling sorry for yourself. Stop. You're not a victim you're a bad mom and a bad employee and instead of taking responsibility for your behavior you decide to have a pity party.

  • @SEOexpertBishal12
    @SEOexpertBishal12 5 месяцев назад

    Hey Samantha Hawley Fantastic video ❤❤but I noticed your RUclips channel has some critical issues!! That's why most of your potential viewers don't find your great content On RUclips Search Results!!! And you are not getting more engagements. I am a profassional webmaster. If you want I would love to share these issues screenshots with you. Thanks :)

  • @kathyeulert8062
    @kathyeulert8062 5 месяцев назад

    😭💔🚙❔️❔️❔️❔️

  • @journalprompts
    @journalprompts 6 месяцев назад

    Register for your free seat by clicking here: www.samanthapenkoff.com/5-day-journaling-workshop-youtube

  • @DoctorGretchenHawley
    @DoctorGretchenHawley 6 месяцев назад

    So many great tips!! I love the concept of waking up for the version of me that set the alarm for a reason!

  • @DoctorGretchenHawley
    @DoctorGretchenHawley 7 месяцев назад

    I loved this episode!! Thanks for sharing your insights and how you’d tackle this situation!

  • @Michelina22
    @Michelina22 7 месяцев назад

    ❤❤❤

  • @exploreyourdreamlife
    @exploreyourdreamlife 8 месяцев назад

    Thanks for making this video on feeling stuck. How should I talk to someone who feels stuck? I'm impressed, I've liked this video and you've got yourself a new subscriber!

    • @journalprompts
      @journalprompts 6 месяцев назад

      Hello! I’m just now seeing your comment. Thank you so much for watching and subscribing! Here’s how I would talk to somebody who feels stuck: I’d have a conversation where you open up the floor to them. Often times they just need the space & “permission” to share what’s on their mind. You could ask a specific question to get started, like “how’s everything going in your relationship?” Or “ how are you doing with your workload?” And see where they take it! Feel free to DM me on IG if you’d like to expand on your situation or more prompts! @Www.instagram.com/samantha.s.says

  • @toinetteborchelt1807
    @toinetteborchelt1807 9 месяцев назад

    Promo sm

  • @SandyMichael-f1b
    @SandyMichael-f1b Год назад

    Listen

  • @jeffalexander4409
    @jeffalexander4409 Год назад

    For me, her constant flirting with other men, the lack of support of my newly diagnosed MS...and general lack of empathy, support and understanding contributed (not to mention family members who verbalized how I wasn't being treated well)

  • @jeffalexander4409
    @jeffalexander4409 Год назад

    I understand....we were "in love" with a person who didn't really exist...an "illusion" if you will. The person we "thought" we were with didn't really exist!

  • @mandeem9562
    @mandeem9562 Год назад

    Thank you Sam for this post! Very helpful

  • @jeffalexander4409
    @jeffalexander4409 Год назад

    Although I am the opposite demographic of your "normal" followers, I found this post very helpful. I have had similar emotions and thoughts regarding the apparent "success and happiness" of my ex. The situation I was left with versus their current situation produced similar questions and various ideas about what is "fair" and what isn't. Thank you for the post and being so open. Well done!

  • @healthy_madeline
    @healthy_madeline Год назад

    Thanks for having me on! This was such a fun conversation.

  • @mandeem9562
    @mandeem9562 Год назад

    Thanks Sam this hit home!!! Proud of you for being so vulnerable. 💜

  • @jeffalexander4409
    @jeffalexander4409 Год назад

    That was great!

  • @mandeem9562
    @mandeem9562 Год назад

    Sam I am so proud of you and ur growth over the years! This video really hit home for me. Thanks for sharing

  • @DoctorGretchenHawley
    @DoctorGretchenHawley Год назад

    Haha yup!

  • @mandeem9562
    @mandeem9562 Год назад

    Truth!!! Haha

  • @mandeem9562
    @mandeem9562 Год назад

    This is super helpful to help change my mindset/thoughts about being “busy”. Thanks for the tips!❤

  • @mandeem9562
    @mandeem9562 Год назад

    That was eye opening!!! Wow

  • @karmacurse549
    @karmacurse549 Год назад

    Love this

  • @mysticmermaid8046
    @mysticmermaid8046 Год назад

    This is a problem with Narcissists… they can’t deal with their own issues, so they make it everyone else’s fault

  • @mandeem9562
    @mandeem9562 Год назад

    That’s right!!! 🤗

  • @mandeem9562
    @mandeem9562 Год назад

    Happy Mother’s Day Sam!!! ❤

    • @journalprompts
      @journalprompts Год назад

      Happy Mother’s Day!! I hope today was exactly what you needed.💜

  • @mandeem9562
    @mandeem9562 Год назад

    I use my journal time as a brain dump at night so my mind won’t wonder in the middle of the night!

    • @journalprompts
      @journalprompts Год назад

      Yesss, that’s a perfect way to use it! Do you find that you sleep better those nights, too?

  • @ca6248
    @ca6248 Год назад

    Wow, such a wonderful message that came at the right time. Thank you for your kind words. I really needed to hear them.

    • @journalprompts
      @journalprompts Год назад

      I’m so glad! This approach definitely puts things in a new light and makes everything feel BETTER.💜