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Now Then Digital
Добавлен 8 ноя 2010
Our digital platform (Now Then Digital) offers all the latest news in Uganda and is designed to meet the needs of the fast paced social landscape in Africa. We publish all types of news, including Politics, Entertainment, Sports, Health Tips and Ideas, Finance, and World News with the goal of connecting Uganda, Kenya, Nigeria, and South Africa to the World.
Top 23 Low Calorie Fruits to Help You Lose Weight
Low calorie fruit is a great addition to any diet. Not only are they refreshing, but they also provide you with nutrients. Fruit is the best natural sugar substitute.
Fruits are also packed with antioxidants, making them a healthy choice for people who are watching their calorie intake. But if you want to be extra sure to read the labels of these products.
Some of them may contain added sugars, syrups, and cream, which can raise their calorie count.
Did we miss anything? Share in the comments, please.
READ FULL POST: nowthendigital.com/low-calorie-fruits/
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OUR PARTNERS: lifestyleuganda.com/
Music I Use: Bensound.com/royalty-free-music
Fruits are also packed with antioxidants, making them a healthy choice for people who are watching their calorie intake. But if you want to be extra sure to read the labels of these products.
Some of them may contain added sugars, syrups, and cream, which can raise their calorie count.
Did we miss anything? Share in the comments, please.
READ FULL POST: nowthendigital.com/low-calorie-fruits/
OFFICIAL WEBSITE: nowthendigital.com/
OUR PARTNERS: lifestyleuganda.com/
Music I Use: Bensound.com/royalty-free-music
Просмотров: 65
Видео
17 Best Luxury Safari Lodges in Uganda
Просмотров 1,1 тыс.2 года назад
Whether you are interested in visiting Uganda's natural wonders on a budget, or just want to experience the best of it in a luxurious way, you can find some great safari lodges here that are affordable and luxurious. Did we miss anything? Share in the comments, please. SEE FULL LIST: nowthendigital.com/best-luxury-safari-lodges-in-uganda/ OFFICIAL WEBSITE: nowthendigital.com/ OUR PARTNERS: life...
7 Driving Apps to Make Money
Просмотров 1192 года назад
There are many different ways to earn money driving. DoorDash is one such app. This app allows users to choose what types of orders they want to accept and deliver them. Unlike other job options, there are no set hours or requirements. Drivers can decide which orders to accept based on their schedule. The app lets drivers accept orders when they feel like it and make money as they drive. The be...
How to Make Money Online for Beginners (7 Ways)
Просмотров 172 года назад
Learning how to make money online for beginners should not be a daunting task. There are countless opportunities for people of all skill levels and experience, so finding a niche that is right for you is a must. Before starting, choose a field that interests you, such as blogging or writing articles. You don't need to have any special skills or knowledge to succeed in this field. Just have a ge...
8 Exercises to Lose Arm Fat Fast
Просмотров 242 года назад
A quick and effective way to lose arm fat is to add resistance training to your workout routine. Try adding a couple of sets of each exercise and aim for between eight and 12 repetitions per set. These arm exercises require you to engage your core muscles and use pads on your elbows. Afterward, you can straighten your arms against a machine's resistance. To begin, stand with your feet shoulder ...
11 Foods That Burn Belly Fat Overnight
Просмотров 652 года назад
Here are a few foods that help you to lose weight in the shortest time possible. Sunflower seeds are an excellent choice as they contain polyunsaturated fats, which are good for the heart and reduce the risk of developing type II diabetes. They are also full of protein, fiber, and nine essential amino acids. This makes them the perfect weight-loss food. One study showed that sunflower seeds dec...
Best Ways to Lose Belly Fat Overnight
Просмотров 222 года назад
Best Ways to Lose Belly Fat Overnight One of the best ways to lose belly fat overnight is to drink a glass of warm water mixed with lemon and honey in the morning. Adding a couple of drops of lemon to the water will help you get rid of bloating and reduce belly fat. Drinking this water on an empty stomach will help you to feel full and reduce the amount of calories you consume throughout the da...
8 Benefits of Drinking Tomato Juice
Просмотров 922 года назад
Tomato juice contains many important vitamins and minerals, including nearly the entire daily recommended vitamin C and over 20 percent of the recommended vitamin A. These nutrients help support healthy eye and heart functions. Tomato juice also contains powerful antioxidants called carotenoids, which are helpful in reducing inflammation and protecting against certain cancers. Other benefits of...
Best Toothpaste For Bad Breath (2022)
Просмотров 3,5 тыс.2 года назад
There are several types of toothpaste for bad breath. For example, one type of toothpaste with a cinnamon-flavored formula has tea tree oil, which discourages bad bacteria that cause bad breath. Another option is a prebiotic plant-based toothpaste, which contains aloe and perilla seed to neutralize bad bacteria and freshen breath. Some natural toothpastes contain licorice root extract to fight ...
Respect
Miller Jennifer Harris Larry Lewis Scott
Schroeder Common
Nousommes ici.
Weasel and Radio were there too. I salute these men even MR in his resting place.
Can’t wait for the Concert 25yrs of LEGEND IN GOLD SERENA HOTEL 🎉🎉🎉 It’s 2024 kweendi
Here in Nigeria we all believe that Dr Jose Chameleon is the best in Africa....I love that part where he said nasigaza kunonya lupiiya oluvanyuma love edde....akasajja kayimba🙌
Nigeria 😮
its august and am to listen to this song 2024 my kids will also see this comment am 22years old
❤❤❤❤❤
Ekinuuumaaaa
🎉🎉🎉🎉2024 who's with me today
This song reminds me of my childhood moments when I was 8 yrs in 2009,now I'm 23 still listening to this tune🇿🇼
❤❤❤❤❤❤chameleon mzee wa God
Shukulani dakitari 🎉🎉❤❤❤
Legends never die. Jose chameleone is one of a kind.
Kale it was radio mose😢
Our golden son❤
A living legend Joseph Mayanjja your a for real no faking thanks for the great music ❤❤❤❤
His the Champion 🏆🏆❤🎉🎉🎉my Chameleon 💘
I love this song
I really love this song..
My guy.....
I like this song actually it reminds me some memories
2024🎉🎉🎉🎉🎉
I feel like this one had a deep meaning. God, I like it very much but I wish I would understand the context for real
Mosey radio behind
10th/06/2024
❤❤❤..
Yiiii that was 2003 big brother final chameleon sung and Gaetano participated in it
Ono ye nantamegwa mubayimbi ba Uganda piga up jose
❤🎉🎉❤😅love this song mo....🎉
❤❤❤.love this song...❤❤
Hello Jose…. We love you
2024 i come to comment again
❤❤❤❤ Legend in Gold 2024 here we go
❤❤ I listen to this song everyday I can't get tired of it
It's 4 May of 2024 But still in love with this song, Much love from Malawi🇲🇼
Thank very much ❤
Banange, 13 yrs bk and still 🔥
For sure it's 2024 but I really love this song ❤❤❤❤❤
Who's enjoying like men amazima😂😂😂
Term 2025 enjoy the song, my number one artist
Still in 2024
🎉🎉🎉 ❤❤❤❤❤🎉🎉🎉🎉🎉❤❤❤ Jose
2024 still my best
Lolz Dr.jose
2024 where r u.
No one left me but this song is rent free in my heart
Kindly translate or highlights the meaning of the song .
2024 were u
2024 ❤am still on this one
Here in 2024❤, legend in GOLD 🧡
My favorite, 2024❤❤❤❤