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What are you doing with the rox zone?

Hey, is the bag waterproof?

Would either the Tempus or some Endorphin variants by Saucony be good alternatives for someone who only does sled pushes / pulls, sandbag / dumbbell / kettlebell lunges, and plyos (tuck jumps, high knees, side to side bounds, etc.)?

How many sets? For how long? Is this exercise each day or do I skip a day?

Is the app and programming free if you buy a kettlebell?

Awesome video. We’re doing the same sim on the 22nd sept 🔥🔥🔥

This was great man, really enjoyed it

Thanks for the video. Is it down and back twice with each length 12.5 meters for a total of 50 ?

It doesnt work.. when I scan the qr code a screen pops up and disappearing immediately. What can i do about this?

Am I still alive?

Currently 6 weeks out from my first hyrox doubles. Just ran my first 9.3km in 60 minutes yesterday. I’ve done 2 half sims in training. Strength is good as I’ve been doing gym work consistently for about 6 months. What should I focus on? Long runs? Intervals? Or just as many hyrox type sessions as I can get in? Thanks!

What language is this?

Nice work bro

Full length RUclips video with details of the full running training session to go faster at your next Hyrox race. 👌 + subscribe for lots more Hyrox related content & tips.

When I try this Apple Pay pops up automatically and it doesn’t read the equipment :(

Is this workout good For your obliques

This is a great series of videos. I am just getting into Hyrox and its been invaluable! Thanks.

good video keep em coming

Is a 15 or 18 lbs one good for this one ?

Lol dude WTF! You're overtraining a lot. Clear visceral fat, I bet you workout a lot in high heart rates, but no easy endurance cardio. You burn muscles instead of fat. Please don't advice people online with this workout.

Would this be ok for Padel ?

Nice work out. I raced you all the way round at Manchester last year - recognised you from the thumbnail. You were definitely much stronger on the stations than me. My running pace helped me though 😊

Thank you. Much needed for my preparation for my 1st HYROX event.

The Test is one of the biggest marketing scams at all.... I've choosen pliability for that reason, to have the test and results. But it's only mention in one short paragraph in the help section: there is no android or mac or desktop (webcam?) version of the test. It's only available to iOS users on an iPhone. There is no time mentioned on their homepage if it will ever be on android. Thats a hgue dislike for the company and their marketing promises around that feature...

Nice. What is the difference between this and passing the kb around the hips?

Ok thanks for this video- i am training hand over hand and its ok at the gym- the slower texhnique using your leg chews up so much time and smashes the legs for the 1 km coming up vs pure upper body and twice as quick. You dont use much upper body on a run so i think hand over hand is the far superior technique

Very helpful. Why do you set the stations to duration zero rather than expected time? I assume that if a run takes longer than expected the timer it keeps going till you double tap the screen?

does it have a carry on strap?

hunters chest does not hit he ground in that video, maybe his upper abs but not chest

Glad to see they are wearing well after a year. My Keen trail runners are getting holes at the pinky toe after just a few months.

Only works if the owner of the equipment has chosen (and therefor pay Technogym for as it’s an optional extra software option)to enable GymKit, unfortunately, everyone active gyms in the UK have chosen not to do that!

Great tips

What weight kettlebell is that

Can you please do a follow along workout . 30 minutes. Example farmers carry- wall ball-lunges, ran section change to plate hops or skipping rope. Thank you. I’m 60 years trying to train for a Hyrox event by December 2024.

You refer to “median” and “average.” Those are different, which are you actually giving? Is the actual data available?

Thanks this is awesome! I wish I saw this before I worked out this morning! Haha next time

You must be shilling for a wood flooring repair company. If I did those hand transfers my sweaty digits would drop it.

nice!

You lost me at yoga. I won’t participate in yoga; it’s worship to a false god.

Honestly I have done this for a week and it’s great. I stretched a lot before downloading this app and did yoga and right off the bat there were several stretches and mobility movements I have never seen before

Around the world, leg raises, suitcase carry, gorilla rows are my go to workouts for that strong core

will this help with bra fat

Thanksnfor putting this together

Smashed it mate!

great tips!! thank you

What about a HOKA mach 6?

Very informative video.

Apologies for the bad audio, I'd forgotten the mic wind shield! Caption added so you can see what i was saying. Are you training for your first half or full marathon? 5 or 10k? Do let us know in the comments. Full video covering all the half marathon training coming up in the future.

Please dont leave a 20kg iron ball unsecured in the back of your car...😢