Celia Matthews
Celia Matthews
  • Видео 42
  • Просмотров 42 615
What is The Sedona Method? // 2 practical LETTING GO exercises
THE SEDONA METHOD helps people release unpleasant and painful feelings, attachments or aversions in a very simple, extremely effective way. This short video explains what THE SEDONA METHOD is and offers 2 SIMPLE EXERCISES that you can do immediately.
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WHAT'S IN THE VIDEO
So this video can help anyone who has been struggling with painful feelings, whether recent feelings or feelings that have been held for a much longer time. The Sedona Method offers 5 different techniques, two of which I show in this video.
➡ State University of New York and Harvard University collaborated in a research study where they did some experiments and they concluded 'The Sedona Method is an outsta...
Просмотров: 26 640

Видео

SHADOW WORK (pt.3) How to INTEGRATE YOUR SHADOW // The 3-2-1 Process
Просмотров 6953 года назад
In this video on SHADOW WORK, I've included a simple example using Ken Wilber's 3-2-1 Process. This short video will give you an idea of how to integrate your shadow and if you are interested in doing shadow work I would suggest you spend some time researching the different methods to find which one suits you. I have found the 3-2-1 Process particularly helpful in shadow work. This example was ...
SHADOW WORK (pt.2) How to get started. Journaling & The 3-2-1 Process
Просмотров 4923 года назад
Shadow work helps to illuminate the parts of our self that we have rejected, called our shadow (Carl Jung). Our shadow is the part of us that we have resisted, that we've pushed down, in order to be 'acceptable' to our parents, friends and society. In this video, I explain a couple of processes that have helped me illuminate those parts of my self that I had previously repressed. Once we throw ...
INTRO TO SHADOW WORK (pt.1)What is your SHADOW and WHY does it matter?
Просмотров 5903 года назад
In this simple intro to SHADOW WORK, you will see fairly quickly why shadow work is important. The more we do shadow work the easier it gets and can become habitual. It is always advisable to seek guidance from a trained therapist if you have any reservations about doing the work. I have found shadow work incredibly freeing and have done this on my own. In my next video I will explain how the p...
Common VISUALISATION MISTAKES - 10 powerful visualisation tips.
Просмотров 3653 года назад
There are several common VISUALISATION mistakes which will stop you from manifesting what you want into your life. Here, I offer 10 tips which will help you to visualise much more effectively. 0:18 1. Clarity 0:55 2. Focus 2:34 3. Don't dwell on negative thoughts 3:15 4. Be consistent 3:43 5. Align your environment 4:50 6. Don't force it 5:49 7. Visualise in the present 6:53 8. Don't give up 7:...
Harness your IMAGINATION - what we write inside, we live outside. LOA
Просмотров 2443 года назад
We have tremendous power and we're not even aware of it! By harnessing your imagination, you will be blown away by just how powerful your imagination actually is. What we write inside, we live outside. Your imagination is being reflected out and creates your life. Harness your imagination, repetitively think about what you want. Avoid dwelling on what you don't want - otherwise you will keep ma...
How to rewrite your SUBCONSCIOUS BELIEFS. 4 simple steps.
Просмотров 4743 года назад
The results in our life are the EFFECT of our subconscious beliefs (the CAUSE). By becoming aware of what your subconscious beliefs are, you can then change them. But, if you're not conscious of what your unconscious/subconscious beliefs are, then you won't be able to! Simple as that. 95% of our lives run on autopilot which comes from our subconscious mind, which WE programmed. WE are the ones ...
How to feel happy quickly! Happiness is easier than you think.
Просмотров 2543 года назад
This is a quick fix ... but it works! If you're feeling miserable, this video will show you how to feel happy quickly! Happiness IS easier than you think. By focussing on what you HAVE and not on what you DON'T have you'll start to feel great... do this as often as you can and you'll keep feeling great! I hope you find this video helpful.
How to MANIFEST anything! Powerful visualisation techniques. LOA
Просмотров 4073 года назад
How to MANIFEST anything! Powerful visualisation techniques. We attract what we FEEL, not what we are thinking about. We have to feel what we are thinking about and ONLY THEN will the creative process kick in. That's it! In this video, I show you 5 powerful visualisation techniques that I have used to manifest things into my life. My favourite is scripting, but you can use whichever one suits y...
How Visualisation and Visioneering works. Like attracts like. LOA
Просмотров 3283 года назад
This is a short video explaining in simple terms (hopefully!) how visualisation and visioneering works. This has worked for me multiple times so I hope you find it helpful and you're able to try this yourself, if you're not already creating the life you want! Thanks so much for watching!
BEWARE... of your feelings! Change your feelings, change your destiny!
Просмотров 1993 года назад
Beware of your feelings! Seriously!! You can change the direction of your life simply by changing your feelings. We often try to over-complicate life and think it can't be that simple! But it really is, try it! Practice changing your feelings today and watch and see what happens. For years I complained about nearly everything and then I wondered why I wasn't feeling happy and why I was often su...
Feeling is the secret to life. How to attract the life you want. LOA
Просмотров 3303 года назад
Feeling is the secret to life. How to attract the life you want. LOA
BELIEF creates the fact. YOUR PAST has NOTHING to do with your future!
Просмотров 1943 года назад
BELIEF creates the fact. YOUR PAST has NOTHING to do with your future!
THOUGHTS BECOME THINGS- How the mind works- Dr Thurman Fleet STICKMAN
Просмотров 3,3 тыс.3 года назад
THOUGHTS BECOME THINGS- How the mind works- Dr Thurman Fleet STICKMAN
HOW TO STOP NEGATIVE THOUGHTS IN ONE SIMPLE STEP! Stop struggling NOW!
Просмотров 2823 года назад
HOW TO STOP NEGATIVE THOUGHTS IN ONE SIMPLE STEP! Stop struggling NOW!
How to attract the life you want. Let life be & watch miracles unfold.
Просмотров 1583 года назад
How to attract the life you want. Let life be & watch miracles unfold.
Are you happy? How to be truly happy from the inside. SIMPLE TIPS!
Просмотров 2263 года назад
Are you happy? How to be truly happy from the inside. SIMPLE TIPS!
How to create the future you want while you're in lockdown - 3 STEPS!
Просмотров 1133 года назад
How to create the future you want while you're in lockdown - 3 STEPS!
NEW entrepreneurs should be doing this ONE thing EVERYDAY! 10 reasons why.
Просмотров 833 года назад
NEW entrepreneurs should be doing this ONE thing EVERYDAY! 10 reasons why.
How to bounce back when your business has failed (Covid19) DON'T PANIC!
Просмотров 753 года назад
How to bounce back when your business has failed (Covid19) DON'T PANIC!
How to avoid PROCRASTINATING in 3 STEPS! Work less, achieve more!
Просмотров 893 года назад
How to avoid PROCRASTINATING in 3 STEPS! Work less, achieve more!
How to STOP GETTING STRESSED over the little things - 3 SIMPLE STEPS!
Просмотров 6253 года назад
How to STOP GETTING STRESSED over the little things - 3 SIMPLE STEPS!
Improve your SELF WORTH - by doing this!
Просмотров 803 года назад
Improve your SELF WORTH - by doing this!
How to make money FAST in an economic crisis/Covid19 (3 SIMPLE STEPS)
Просмотров 2213 года назад
How to make money FAST in an economic crisis/Covid19 (3 SIMPLE STEPS)
3 steps to achieving your dreams and goals FASTER! How to get unstuck!
Просмотров 1203 года назад
3 steps to achieving your dreams and goals FASTER! How to get unstuck!
7 Little Things to IMPROVE YOUR LIFE right now! Simple Ideas.
Просмотров 823 года назад
7 Little Things to IMPROVE YOUR LIFE right now! Simple Ideas.
How to STOP Worrying about the Future and Money and Live Your Life!
Просмотров 1254 года назад
How to STOP Worrying about the Future and Money and Live Your Life!
How NOT to get offended so easily by what other people say or think
Просмотров 1194 года назад
How NOT to get offended so easily by what other people say or think
10 Simple Ways to be More Productive! How I'm Productive Everyday.
Просмотров 1124 года назад
10 Simple Ways to be More Productive! How I'm Productive Everyday.
How To Get BACK CONTROL of your life / 3 Simple Steps!
Просмотров 1844 года назад
How To Get BACK CONTROL of your life / 3 Simple Steps!