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Hey loves! Thanks for watching & I hope you enjoy the video :) Lofi monkey - Night Owl ruclips.net/video/ge7wF4fHMio/видео.htmlsi=wWL-OL2at0pKfils www.amazon.com/shop/bhriannachanell

Hey loves! Thanks for watching & I hope you enjoy the video :) code: "BChanell" 10% off ehplabs.com/ Protein Bars - oats - sunflower butter - honey - vanilla - protein powder - chocolate chips www.amazon.com/shop/bhriannachanell

Hey loves! Thanks for watching & I hope you enjoy the video :)

Hey loves! Thanks for watching & I hope you enjoy the video :) EHPLabs code: "BChanell" for 10% off ehplabs.com/

Hey loves! Thanks for watching & I hope you enjoy the video :) code: "BChanell" for 10% off www.gymshark.com/ @joby joby wavo plus joby.com @joby New Shoes! Great for running or walking; very comfortable. saysh.com/collections/saysh-one Music Cred: Astrid - To You I’m Just a Cat, to Me You’re My World ruclips.net/video/783UA8okqlw/видео.htmlsi=6FE3FxzXrXjd5eWm Trailer Titans ruclips.net/video/q...

Hey loves! I hope you all enjoyed the video :) Music Cred [FREE] Pluggnb x autumn! x Summrs type beat Jersey Club x Drill Type Beat - "milan" 2024 ruclips.net/video/mNueEbsFjy0/видео.htmlsi=bUqyLlAol-L41umz zodiak lunchbox emotional new jazz type beat - ''my way'' ruclips.net/video/cXWzJMb9NbI/видео.htmlsi=QPZG7IoOY4EAAbEC

Hey loves! We have unleashed Chef Pud! I hope you all enjoyed the video :) ehplabs.com/ Code: "BChanell" 10% off Lion's Mane Recipe www.tiktok.com/@derrikadenise/video/7256203264604065066?is_from_webapp=1&sender_device=pc&web_id=7257988385603388930 Heathy Cheesecake www.tiktok.com/@healthica/video/7320080132595535135?is_from_webapp=1&sender_device=pc&web_id=7257988385603388930 Music Cred [FREE]...

Hey Loves! I hope you are doing GREAT & enjoy the video! TPH by Taraji P tphbytaraji.com So Lengthy Shampoo New Levelz Conditioner Thanks for watching! ❤︎ Music Cred [FREE FOR PROFIT] Rnb Dancehall Type Beat | Afro Type Beat - "Woun't Let You" ruclips.net/video/gvHmj5mCZPA/видео.htmlsi=tiV8H_vspWE63HXN *shoutout to Producer @Honchodidit_ on ig * @TPHBYTARAJI #vlog #locs #locjourney #everythings...

Hey Loves! We are still going strong with the 75 Hard! Gymshark code "BChanell" 10% off Leggings: www.gymshark.com/products/gymshark-adapt-camo-seamless-leggings-black-onyx-grey-aw22 Top: www.gymshark.com/products/gymshark-cotton-seamless-crop-top-black-ss24 * I wear a small in everything* EHPLaps code "BChanell" 10% off -Recommendations: OxyShred, OxyGreens, Glutamine Thanks for watching! ❤︎ M...

Hey Loves! We are still going strong with the 75 Hard! Gymshark code "BChanell" 10% off EHPLaps code "BChanell" 10% off -Recommendations: OxyShred, OxyGreens, Glutamine Thanks for watching! ❤︎ Music Creds [FREE] SoFaygo Type Beat - Standstill Blackhole (prod.by-BlissOD) ruclips.net/video/g26kXjlIfGE/видео.htmlsi=2JhK2xKTys2Wvtj_ (free) zodiak lunchbox emotional new jazz type beat - ''my way'' r...

Hi Friends! Your girl has been greatly enjoying the 75 Hard challenge. I definitely recommend it for anyone looking to take control of their time. Let me know if you give it a try :) 75 Hard Rules: 1. No Alcohol 2. Workout 2x a day for 45 min (one has to be outside) 3. Follow a meal plan (no cheating) 4. Drink a gallon of water 5. Read 10 pages of a book 6. Take a progress picture everyday Gyms...

Hi Friends :) I hope you all enjoy the vlog! I know it is a little hectic, but I still wanted to get y'all the content. ❤︎ ⭐︎ MUSIC CREDS ⭐︎ (FREE) R&B Acoustic Guitar Type Beat "Say Sumn" ruclips.net/video/VrOHMpQhH4Q/видео.htmlsi=V6OWWmGo1z0keH8T (FREE) Pluggnb X Jersey Club Type Beat - "NYE" ruclips.net/video/sTOP9beTd9Q/видео.htmlsi=W8CWSWWaCKXA1IYd [FREE] Pluggnb x autumn! x Summrs type be...

GYM VLOG : full leg day post workout meal ⭐︎ quad focused

FIRST 2024 VLOG! new year goals, farmers market run, acrylic nail attempt, etc.

GETTING MY LIFE TOGETHER | what i eat in a day, morning routine, night routine, skin care, etc.

Gymshark Haul !

gym vlog: grow your glutes!

2 day vlog: charlotte nc is making me sick! gym, target run, painting, grwm, nail appointment, etc.

day in my life: gym, wash day, candle making, what i eat in a day ♡ 10k subs!

productive weekend vlog: apartment finishing touches grwm for african club

update vlog : apartment tour, first time swimming, dymatize protein, gym, etc.

moving vlog: first apartment, first cruise, broken phone, etc.

vlog : killer leg day, retwisting sister's hair, morning devotional, fruit bowl, etc.

vlog: updates, lounge haul, hot girl walk, shopping, cleaning, etc.

3am gym vlog: stretching routine, oner active timeless review, surprise guest, etc.

maintenance vlog: preparing for an 8 hr drive! nails, lashes, packing, etc.

GYM VLOG: UPDATED LEG DAY ROUTINE & MY FITNESS GOALS

VLOG: GETTING MY LIFE TOGETHER! LIFE UPDATE | UNPACKING, DEVOTION, LAUNDRY, TATTOO ETC.

Come to the Gym with Me | Upper Body ! New Gym !