- Видео 8
- Просмотров 3 220
Kimberly Barbato
США
Добавлен 16 июл 2013
Hey everyone, I'm Kimberly. I am a yoga teacher, healthy lifestyle coach, and solo travel enthusiast. I am dedicated to helping you live your longest, healthiest, happiest life through yoga, mindfulness, and simple, sustainable lifestyle tips and strategies.
Live Your Best Life | 7 Essential Healthy Lifestyle Habits Plus Simple & Sustainable Tips
In this video I share 7 essential habits for living a longer, healthier, happier life. Plus, I provide simple examples that will help you to sustain those lifestyle habits...
1. Practice Mindfulness
2. Move Your Body
3. Eat Whole, Nutrient Dense Food
4. Get Quality Sleep
5. Connect With Your People
6. Find Your Purpose
7. Travel
Enjoy, and please share your thoughts, experiences and any tips that you may have in the comments! ❤️
1. Practice Mindfulness
2. Move Your Body
3. Eat Whole, Nutrient Dense Food
4. Get Quality Sleep
5. Connect With Your People
6. Find Your Purpose
7. Travel
Enjoy, and please share your thoughts, experiences and any tips that you may have in the comments! ❤️
Просмотров: 65
Видео
30 Minute Full Body Yoga Flow for Strength, Balance and Clarity
Просмотров 273Месяц назад
This 30 minute, full body yoga practice, including a short breathing exercise, is designed to get your day started with dynamic movement, mindfulness, calm, and clarity. This class offers modifications and variations suitable for all levels. A well rounded practice that begins with sun salutations to get the entire body moving and create a rhythmic connection between the body and the breath. Fo...
30 Minute Power Yoga Flow | Full Body + Extra Abs and Hips
Просмотров 214Месяц назад
This Power Flow full body yoga practice is designed to help you build strong abs and hips while enhancing overall strength and balance. Perfect for all levels, this dynamic workout will leave you feeling powerful, centered, and energized. In this 30-minute flow, we will... - Focus on core and hip strength with targeted poses. - Improve overall body strength through a full-body flow. - Enhance b...
Best Morning Hip Mobility Routine | 15 Minutes to Better Movement
Просмотров 925Месяц назад
A 15 minute hip mobility practice that will get your hips and body moving first thing in the morning and set you up for an amazing day. We start on our backs so this practice can literally be what gets you out of bed! A slow, controlled and conscious flow that will improve strength, flexibility and mobility. Whether you are a runner, a golfer, sit for a large portion of the day, or just want to...
30 Minute Dynamic Vinyasa Flow Yoga
Просмотров 1892 месяца назад
This 30 minute, full body yoga flow is designed to get the entire body moving and increase strength, mobility and flexibility by alternating dynamic movement with longer holds. Connecting postures through vinyasa practice allows us to link our breath to our movement, building up to a challenging, yet calming flow. A perfect wake-up, or quick, energizing full body practice when you're short on t...
15 Minute Daily Joint Mobility to Improve Your Range of Motion
Просмотров 2662 месяца назад
In this 15 minute practice we will move 7 of the major joints in the body through each joint's greatest, pain-free range of motion. Focusing on controlled movement of the spine, the ankles, the neck, the wrists, the shoulders, the hips, and even the toes, this sequence can be practiced any time of day, every day. We often want our bodies to do things our joints are not prepared to support. Thes...
35 Minute Eagle Abs Yoga Flow
Просмотров 1663 месяца назад
In this 35 minute full body Eagle Abs Yoga Flow, I incorporate preparation and modifications leading up to the full expression of Eagle Pose, or Garudasana. Not only is Eagle Pose more accessible than you might think, but it's also both strengthening and toning for the abdominals. Choose any variation that feels good for your body. Some chill time and a short breathing exercise at the end round...
20 Minute Full Body Yoga Flow
Просмотров 1,1 тыс.3 месяца назад
This 20 minute yoga flow is quick but challenging. It’s suitable for all levels with variations and modifications. Find strength, balance, and flexibility… and chill a bit at the end. Flow without, or with music by clicking the following Spotify playlist. open.spotify.com/playlist/54Eb7x4d7zEtsdWwlD29PX?si=6LEzfjj0RKC-nPanuG3TuQ&pi=u-BL123IKdQ7SB
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I’ve really noticed a difference in my sleep quality since I’ve deliberately increased my exposure to sunlight in the morning. It makes a difference, too, if you go without sunglasses, if possible. Easy, and FREE!
Yes! I'm so happy to hear that Tom. It really does make a difference, and you're right, easy and free! It's overall a great way to begin the day, with better sleep at the end of the day ☺
Great well-balanced class --especially if pressed for time (which I was this morning). Is that a Portuguese guitar? It's lovely.
Thank you Christy... so happy you enjoyed the class. It's a sitar. An Indian stringed instrument. My oldest son plays (and collects) almost every instrument, so I keep some of them displayed because they are so beautiful!
really perfect for me this morning - the breathing at the end was a lovely way to close this practice .
Wonderful Jo... I'm so happy you enjoyed it. Thank you so much for watching and practicing 🥰
For stroke patients, MS, or anyone with hemiplegia, everything from 24:45 onward can be done in bed, and is excellent for regaining and strengthening hip and glute control, and preventing contractures
Thank you so much for sharing this Tom. Such helpful information, especially for those who don't know how or where to find some of these movements. I always try to incorporate some sort of hip strength and mobility within my classes because it is important for all bodies, and I appreciate you pinpointing this section 🙏
NiceFlow,and instrument!!! 💁❤
Thank you, and thank you 🙏 It’s my son’s sitar… and it’s too beautiful to keep out of sight! ☺️
Lovely class -- packs a great punch in just 30 minutes!
Thank you so much Christy -- that's what I was hoping for! ☺💪
I'm trying to rebuild leg strength and coordination 3 years after a stroke. I can't YET do all of this, but the exercises in some of your other videos have been do-able and helpful for me at this stage, especially the ones that target the hips
Thank you for sharing and I'm so happy my videos are helping 🥰 The hips and core are the keys to strong movement, but the real key is your word "YET" .. so proud of you for staying with it and moving forward. Progress comes with consistent effort and success can show up in many different ways ❤
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thanks Kimberly that was a lovely pace and your voice is perfect . 🧡
You are very welcome Jo, and thank you… so happy you enjoyed it 🥰
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Ok now I have to put down the wine and get my ass in gear! 😂
Haha do it! 😘
Bravo my bestie! ❤❤❤
Thank you beautiful! ❤️
this was really smooth, your energy is great, and the final meditation made me cry. we get so easily wrapped up in what we want or desire that we forget we have it all in this very moment. just being able to breahte is a gift and of itself. thank you!
Thank you so much Michelle, I’m so happy you enjoyed it. This meditation has the same effect on me, and I do it quite often. I’m happy it resonated with you, and you are so right… our ability to breathe is truly a gift 🙏
Simply Beautiful
Thank you so much. Appreciate you watching, and your thoughtful comment.
Just come across your video today and I really enjoyed your style! Sometimes when I watch other flow I feel it's too hurried; I haven't reach the right alignment or my feet or hand hasn't been in the right place and I end up feeling something's wrong from the practice. But your flow is the perfect speed for me, I can focus on correcting my alignment, but it is not too long that I end up giving up. Looking forward to another flow by you!
Hi Nesya... thank you so much for practicing! I'm so happy you enjoyed it and that it is a nice pace for you. I appreciate your comment very much. More coming soon!
Thanks for the great flow Kim! Trying to get back after breaking my elbow. I'm a work in progress!
You're welcome Susan, thank you so much for watching and doing! So sorry about your elbow and I hope you're healing well. Happy you're able to practice!
thank you - I really appreciate that you don't overtalk everything and that the music is low volume . Great start for you and I will look out for more 🧡
Thank you so much Jo. I really appreciate your feedback and support and happy you enjoyed 🥰
This was nice.
Thank you. So happy you enjoyed it.