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Great perspective! It's refreshing to hear that fitness isn't just about enjoyment, but about growth and discipline. Thanks for the motivation.

@35:40 Alright fuck it, I'll rage. Pray tell how exactly is our governor directly responsible for the aforementioned quip about MPS? Y'all must have skipped civics class - can't blame the schools or the politicians for that one, chief. Maybe time to brush up on our state constitution. Tangentially, JFK came into power during the height of the cold war. The proliferation of national physical education initiatives was nothing more than a means of preparing high school age males for a potential hot war with the Soviets. Surely planned physical activity/time outside for children and adolescents is certainly nothing less than a good thing but let's call it as it is lads.

Love the dog content. I’m taking Kory to the state fair this year. No exceptions.

I remember Kory's silly questions before every Volo class lol great team builder.... it's funny how much time people needed to pick their answer.... yep I was one of them that always said "come back to me" It's strange to say Thank you for opening up about your struggles and challenges. Being so open and vulnerable isn't easy.....I appreciate you.

Morning workouts in the morning, if outside, are cooler!

I like how you guys separate the "chapters" ... good work and good commentary! Fun listening.

And Hufflepuff is the golden retriever of Harry Potter houses.

Ok firstly this is my fav part of episode 5. More episodes of nonsense please! Secondly, with part 1, any advice for folks who have zero interest in the treadmill? I’m interested in progressive overload for strength & even rower but from an OTF perspective do you have any advice for what I should shoot for in the treadmill block if I have no motivation to make any progress on the treadmill?

Since this is a gym pod in name at least, I'll stick with the lifting and general fitness goals. There's a bit of nuance/conditioning upon a successful recovery from whatever the hell has been plaguing my left leg/hammy but generally (and how I'm going to do it): 1) ~110kg/245lbs snatch + 135kg/~300lbs CNJ - Be more consistent. 3/4 day program - just get in the gym and get those 3 sessions in. 2) Run an 8 minute mile (I know.. I'm fat and slow lol) - Starting w/ 30 minutes of walking during rest/off days. Incrementally (by week) increasing my running time by 1 minute a week (e.g. 29 minutes walking, 1 minute running week 1. 28 minutes walking 2 minutes running week 2, etc..) or something like that. 3) and on a New Years cliche note! Get down to a more "reasonable" body weight. Currently float around in the 250-255's, and would like to get down to < 240. - Still work on this one.

Also good job guys! I’d heard of smart goals at work but not for my personal fitness goals. I will be implementing this.

That’s a nice shot of the Eiffel Tower on your wall there. 😊