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Stretching with Hypermobility- Pike Area

Stretching with Hypermobility- Straddle Position

Stretching with Hypermobility- Lunge Stretch

Stretching with Hypermobility- Front Extension

Here are some tips to practice for WEEKS 3 & 4

Here are some tips to practice for WEEKS 1 & 2

Basics to Build the Foundation

Stretching with Hypermobility- Middle Split Area

Over Tensing When Stretching Hips

Hear how students decribe finding square hips. How do they know when they are square? What does it feel like?

Over Tensing When Stretching Shoulders

Help prepare students for a lighter, more flexible arabesque position.

Always Keep Progressing

Contortion Foundations Course

Help Students Prepare for Lightness & Extension in Arabesque

Using "Sit" Position to Increase Upper Back & Shoulder Flexibility

Tight Shoulders #4

Tight Shoulders #3

Tight Shoulders #2

Tight Shoulder Drill #1

Core Strength for Bridges

Preparation Stretch for Front Balance

Bridge Technique - Good vs Bad

Bridge from Standing

Correct Hip Position for Stretching

Alixa Flexibility Instructor Courses Live Online

Alixa Flexibility Hip Stretch for Alignment & Squaring

Exercise for increasing control & stability in hips.

Alixa Flexibility Online Instructor Courses