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Alixa Flexibility
Добавлен 4 мар 2012
Видео
Stretching with Hypermobility- Pike Area
Просмотров 1299 месяцев назад
Stretching with Hypermobility- Pike Area
Stretching with Hypermobility- Straddle Position
Просмотров 1619 месяцев назад
Stretching with Hypermobility- Straddle Position
Stretching with Hypermobility- Lunge Stretch
Просмотров 869 месяцев назад
Stretching with Hypermobility- Lunge Stretch
Stretching with Hypermobility- Front Extension
Просмотров 1379 месяцев назад
Stretching with Hypermobility- Front Extension
Having Difficulty with Forearm Stand? Part 2
Просмотров 1359 месяцев назад
Here are some tips to practice for WEEKS 3 & 4
Having Difficulty with Forearm Stand?
Просмотров 909 месяцев назад
Here are some tips to practice for WEEKS 1 & 2
Stretching with Hypermobility- Middle Split Area
Просмотров 1969 месяцев назад
Stretching with Hypermobility- Middle Split Area
What is the Feeling of Squared Hips?
Просмотров 1109 месяцев назад
Hear how students decribe finding square hips. How do they know when they are square? What does it feel like?
Over Tensing When Stretching Shoulders
Просмотров 879 месяцев назад
Over Tensing When Stretching Shoulders
Preparing for Arabesque
Просмотров 659 месяцев назад
Help prepare students for a lighter, more flexible arabesque position.
Help Students Prepare for Lightness & Extension in Arabesque
Просмотров 218Год назад
Help Students Prepare for Lightness & Extension in Arabesque
Using "Sit" Position to Increase Upper Back & Shoulder Flexibility
Просмотров 234Год назад
Using "Sit" Position to Increase Upper Back & Shoulder Flexibility
Preparation Stretch for Front Balance
Просмотров 4232 года назад
Preparation Stretch for Front Balance
Alixa Flexibility Instructor Courses Live Online
Просмотров 4263 года назад
Alixa Flexibility Instructor Courses Live Online
Alixa Flexibility Hip Stretch for Alignment & Squaring
Просмотров 1,7 тыс.3 года назад
Alixa Flexibility Hip Stretch for Alignment & Squaring
Exercise for increasing control & stability in hips.
Просмотров 6583 года назад
Exercise for increasing control & stability in hips.
Alixa Flexibility Online Instructor Courses
Просмотров 1,4 тыс.4 года назад
Alixa Flexibility Online Instructor Courses
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