- Видео 201
- Просмотров 60 120
senior wellness
Добавлен 28 авг 2013
The goal of senior wellness channel is to help older adults maintain their independence and improve their quality of life. By providing fitness plan, seniors can stay active, engaged, and healthy as they age. This channel also provide opportunities for seniors to socialize and connect with others, which can help prevent isolation and loneliness.
daily exercises week 3( lower body active and cardio)
This week focus on lower body mobility and some cardio exercises
Просмотров: 85
Видео
daily exercises week 2(mobility and balance)
Просмотров 18021 час назад
This week focus on mobility and lateral weight swift balance.
daily exercises week 0
Просмотров 65221 день назад
This video for daily exercises to improve mobility and flexibility
balance exercises for improving walking
Просмотров 244Месяц назад
balance exercises for improving walking
Routine stretch for runner and everyone
Просмотров 312Год назад
Routine stretch for runner and everyone
senior balance training, level 1, core active
Просмотров 241Год назад
senior balance training, level 1, core active
senior balance training, level 1, balance practice
Просмотров 275Год назад
senior balance training, level 1, balance practice
senior balance training, level 1, hip active
Просмотров 276Год назад
senior balance training, level 1, hip active
How to touch your toe, full exercise for everyone, improve lower body flexibility
Просмотров 325Год назад
How to touch your toe, full exercise for everyone, improve lower body flexibility
5 minutes lower body exercise, it is sample to do anywhere
Просмотров 264Год назад
5 minutes lower body exercise, it is sample to do anywhere
senior balance training, level 1, knee active
Просмотров 267Год назад
senior balance training, level 1, knee active
5 minutes leg endurance and balance for running
Просмотров 142Год назад
5 minutes leg endurance and balance for running
senior balance training, level 1, ankle active
Просмотров 160Год назад
senior balance training, level 1, ankle active
5 minutes home cardio, it is short to start.
Просмотров 105Год назад
5 minutes home cardio, it is short to start.
senior wellness, shoulder mobility improve(bicep tight)
Просмотров 110Год назад
senior wellness, shoulder mobility improve(bicep tight)
how to correct tight neck, release neck and shoulder tension.
Просмотров 109Год назад
how to correct tight neck, release neck and shoulder tension.
5 minutes home strength workout, it is easy to get start
Просмотров 136Год назад
5 minutes home strength workout, it is easy to get start
senior balance training, level 1, foot active
Просмотров 131Год назад
senior balance training, level 1, foot active
senior balance training program, balance assessment. know your balance level
Просмотров 102Год назад
senior balance training program, balance assessment. know your balance level
downstair knee pain, eccentric strength and stability for lower body
Просмотров 66Год назад
downstair knee pain, eccentric strength and stability for lower body
soft walking practice, improve knee hyperextension, pounding walk and run.
Просмотров 78Год назад
soft walking practice, improve knee hyperextension, pounding walk and run.
senior wellness weekly workout, Sunday, flexibility.
Просмотров 138Год назад
senior wellness weekly workout, Sunday, flexibility.
5 minutes lower body stretch and mobility
Просмотров 1742 года назад
5 minutes lower body stretch and mobility
Thanks! But can't hear you we'll!
P R O M O S M
I can’t do that mate
Try my balance workout, can help you improve your balance
@@workoutwithjiwenzeng140 absolutely will do
You are an amazing trainer. I send your videos to my dad all the time! Thank you for sharing
Thanks
Get that butt down sir!
Please don’t crunch my balls
😂😂😂 my guy said it’s like running in high heels 😂…this is why suggest to anyone who’s really into they’re workout regiments. To invest into a really decent sneaker! You don’t have to always go super cheap, you can find running shoes of name brand for really decent prices if you just do your homework! I Order all of my wardrobe online, just so I want be walking around looking like everyone else. These are nice sneakers to flex in. But they’re not designed for athleticism. And that’s what you need fam, I suggest puma or Reeboks, as of they have the best running shoes for really fair prices!💯🙏🏽✌🏽
They are amazing shoes
👍
Bad idea for seniors. Doing any exercise behind your head is unnatural and just inviting injuries
Shoulder tighterness and limited range of motion are the cause for ultra stress load to neck and spine. More strech and movement can keep Shoulder move at full range of motion, it is safe for young and senior with normal range of motion.
@@workoutwithjiwenzeng140 we'll have to agree to disagree. There is no job or task that requires this motion, as we always lift things in front of our face
You're right. Most our daily tasks are limited range of motion. That is the reason some of our muscles not active. That lead movement compensation and injury. One of purpose for exercise is mantain the range of motion.
Don’t listen to the haters mate! Thanks for the content, keep doing you.
This work out Is for the LGBTQ community
💪🏽
Nice quads
Some practice can reach to this level,4 to 6 weeks training
Insanely hard to do! Great work.
Oooop-😑
Wow! Very nice.
Thanks
Dude you cannot be serious? This is hilarious! Idk if you meant it to be, but this is great
your so ugly
Yeah it’s good man keep it up
Thanks
good advice thank you
Good video jiwen!