Fitness And Strength Training
Fitness And Strength Training
  • Видео 277
  • Просмотров 8 541
Front Squat Arms Tutorial
Explanation of how to hold the bar in a front squat with progressions and regression exercises to help.
Просмотров: 5

Видео

Short Copenhagen Dips1:00Short Copenhagen Dips
Short Copenhagen Dips
Просмотров 242 месяца назад
Modified Copenhagen with movement
Arch/Foot Walking3:27Arch/Foot Walking
Arch/Foot Walking
Просмотров 252 месяца назад
Strengthening the foot muscles.
Copenhagen Dip1:00Copenhagen Dip
Copenhagen Dip
Просмотров 202 месяца назад
Adductor and core strengthening with movement
Short Copenhagen1:05Short Copenhagen
Short Copenhagen
Просмотров 32 месяца назад
Copenhagen with a short lever to make easier.
Copenhagen1:39Copenhagen
Copenhagen
Просмотров 102 месяца назад
Adductor and core strengthening exercise
Wall Press Up1:42Wall Press Up
Wall Press Up
Просмотров 42 месяца назад
Modification to make press ups easier and learn the correct positioning and posture.
Calf Raises- Standing2:18Calf Raises- Standing
Calf Raises- Standing
Просмотров 112 месяца назад
Isolation exercise for the calf complex.
Backwards Start Acceleration1:35Backwards Start Acceleration
Backwards Start Acceleration
Просмотров 683 месяца назад
Accelerating facing away from the desired direction.
Kneeling Acceleration1:34Kneeling Acceleration
Kneeling Acceleration
Просмотров 294 месяца назад
Accelerating from a kneeling position.
Side Acceleration with Cross Step1:13Side Acceleration with Cross Step
Side Acceleration with Cross Step
Просмотров 494 месяца назад
Accelerating from a side position with a cross step.
Side Acceleration with Positive Step1:27Side Acceleration with Positive Step
Side Acceleration with Positive Step
Просмотров 604 месяца назад
Accelerating from a sideways position using a positive step forward.
Half Curved Run1:41Half Curved Run
Half Curved Run
Просмотров 574 месяца назад
Running at speed a semi circle line.
Quarter Curve Run1:56Quarter Curve Run
Quarter Curve Run
Просмотров 374 месяца назад
Running a quarter of a curve.
Curved Run2:13Curved Run
Curved Run
Просмотров 964 месяца назад
Running a curve whilst sprinting.
Single Arm Push Press1:16Single Arm Push Press
Single Arm Push Press
Просмотров 134 месяца назад
Single Arm Push Press
15-10-152:1015-10-15
15-10-15
Просмотров 2514 месяца назад
15-10-15
Boom Booms1:34Boom Booms
Boom Booms
Просмотров 364 месяца назад
Boom Booms
Spiderman1:07Spiderman
Spiderman
Просмотров 364 месяца назад
Spiderman
Single Arm Shoulder Press0:59Single Arm Shoulder Press
Single Arm Shoulder Press
Просмотров 154 месяца назад
Single Arm Shoulder Press
Skip Hop Hop1:13Skip Hop Hop
Skip Hop Hop
Просмотров 285 месяцев назад
Skip Hop Hop
Hamstring Walk with Twist0:54Hamstring Walk with Twist
Hamstring Walk with Twist
Просмотров 255 месяцев назад
Hamstring Walk with Twist
Walking Lunge with Twist1:03Walking Lunge with Twist
Walking Lunge with Twist
Просмотров 165 месяцев назад
Walking Lunge with Twist
Multiple Jump and Stick1:14Multiple Jump and Stick
Multiple Jump and Stick
Просмотров 135 месяцев назад
Multiple Jump and Stick
Multiple Hop and Stick1:07Multiple Hop and Stick
Multiple Hop and Stick
Просмотров 185 месяцев назад
Multiple Hop and Stick
Triangle Run2:30Triangle Run
Triangle Run
Просмотров 3595 месяцев назад
Triangle Run
T Drill2:20T Drill
T Drill
Просмотров 2615 месяцев назад
T Drill
Single Arm Jammer1:19Single Arm Jammer
Single Arm Jammer
Просмотров 85 месяцев назад
Single Arm Jammer
Russian Twist L21:31Russian Twist L2
Russian Twist L2
Просмотров 65 месяцев назад
Russian Twist L2
Russian Twist L11:37Russian Twist L1
Russian Twist L1
Просмотров 25 месяцев назад
Russian Twist L1