Welcome to my channel!
I'm Ankey!
Here on my channel I would like to show you recipes that are prepared using the Logi method.
Logi is a similar diet to low carb. The difference is that with the Logi method, a small amount of carbohydrates can be included.
This means: Whole-grain bread, whole-grain pasta, brown rice or potatoes can be eaten in moderation.
But: sweets, fast food, cakes and other white flour products as little as possible.
And thanks to the high proportion of fiber-rich vegetables and fruit, vegetable oils, nuts as well as lean fish and meat, which are mainly found in my recipes, you provide your body with optimal nutrients.
All videos on my channel have subtitles in different languages, which are translated using Google.
But you have to turn on the subtitles yourself!
Now I wish you bon appetite and “Have fun getting slim!”
Kind regards, Ankey