Видео

He did really well for his first time

The throws are awesome.

Saw this randomly in my recommended. I'm currently just lifting and training boxing, I would literally kill to be yalls position. Looks so much fun, I gotta get to yalls level! Keep going, lads.

Sensei

Love u

I'm drinking red stripe jamaican lager. I love u. Thank u for beating shamrock puhhzzy arse

Bas thank u kadoshe

Nice, he is a good student. That still trying to be humble from his body language.

Aim small miss small.

Bruce Lee said to hang a paper target from the ceiling on a string at face level (I used an index card) and practice finger jabs, punches and kicks. It's a very good tool for speed and accuracy, requiring a different input than hitting a bag or mitts, thus training a different skill set.

Bas is a genuine OG🤘🏻🔥💥🙏🏻💯

Fighter and Martial Artist Extraordinaire, the Legendary Cung Le!

Is it me or does his head looks extra pointy? Love you bas rutten

Dude…. Literally i used to use fishing string and the old school clock in cards (shaped like a little rectangle) and learned it from Bruce Lee workouts.

bro got brown belt day one

Always thought he was against fist punching and was keen on more of an open palm technique especially in a street fight 😅

of course Bas throws punches in his car xD

😂

Keep up the work! He's making progress!

When bro said he punches thru the grips on the steering wheel 😳 🤣🤣🤣

_"Aim small, miss small."_ I aim at middle button on 1st baseman's' jersey ... from 3rd.

after that trauma cars invented airbags

You have to learn to calm the adrenalin, you can do this within a few fights. Even when you lose it's enjoyable still to this day no idea why I love Muay Thai, only picked it up at the late age of 38 lol

If you want to Aim, try the Boxing Slip bag, go south paw, reverse direction, and parry your head with different drills. This has to work no matter whom.

Enter Shaolin is all about Forward Programming, but what is greatfulness of Backward Programming.

So you're in your car and look over out the side window and see Bas looking like he's beating up his car into driving for him

This man got accepted to the UFC, hung up the phone and excitedly shadow boxed the person standing next to him, which was me. I’m taller than him but when he crouched into fight stance and started throwing all I could see was forehead and punches coming from under forehead somewhere. I was amazed how what a small area the punches came from and how he didn’t seem close enough but in the short flight time of the punch, his knux where already at my nose. And yes, he made sound fx for the punches.

bas could be making this all up on the spot and i'd still believe every word and start practicing this way lol

Great 👍🏼 advice

Laser sights attached to the new ufc gloves

Aim small, miss small.

Aim your bing right at his bong. Then deliver him a Bing Bong Combo

0:10 hentai coordination

Bas on Road Rage. Practice punch the horn

Tell me you have ADHD, without telling me you have ADHD. Punching through the gap in the steering wheel sealed it for me lol!

Rutten

I noticed that kickboxing made me slightly better at video games with hand eye coordination

Cool video. Respect

This is gold! 🐐

Bas doesn't punch, he ding dangs

Max was here

Bas is a living legend !!!

I love traning in my car!

thanks for sharing

Bas also hung post-it notes around the house at waist high level.....the drawing on those notes looked eerily like livers.

This man is such a legend.

Thanks uncle Bas!