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Really interesting and enlightening. Thank you.

"Great conversation! I'd love to hear more about recognizing the signs that you're nearing your limit before hitting 'defcon 3.' I often realize too late, and my 'meet the deadline' parts overpower my 'self-care' instincts. I know the sensible advice is to stop and go inward, but I could use a 'trick' to actually follow through on that."

Thank you Bill. This was really helpful and I have added it to my daily playlist labelled "Morning Courage." Different parts responded to the nature scenes and the slow meditative pace of your statements and suggestions. and by the end of the video I definitely felt more presence of Self.

Thank you 📡🪶💓

A great combination of cognitive & experiential techniques for introducing IFS concepts. Thanks for sharing!

Agreed Jesse. For me at about agreements that help keep a connection.

I was glad to hear you say that you weren't comfortable with the term "boundaries". I feel the same way. The idea of boundaries comes up a lot in therapy and therapy courses I've been taking. Boundaries feels like less connection - like I'm putting up a wall between me and the people close to me. I prefer to think in terms of "needs". It's important to communicate your needs to have a healthy relationship. When someone tells me their needs and what's important to them, I feel empathy and a deeper sense of connection, and I have a better understanding of how I can contribute to our relationship.

First pin me

What is this really about?

Listen to other episodes of Not Your Typical Leadership Coaching Podcast at www.billtierneycoaching.com/p... available on Spotify, Apple, and RUclips! More on Bill Tierney Coaching: To learn more about the Internal Family Systems Model, visit the website at ⁠⁠www.billtierneycoaching.com/about-ifs⁠. Parts Work Workshops: To learn more, go to www.billtierneycoaching.com/w... Join the Parts Work Practice Facebook group: facebook.com/groups/parts... Attend up to two free IFS Coaching Group Sessions. Visit: www.billtierneycoaching.com/ifs-coaching-groups How satisfied are you with your life? Take the free Life Satisfaction Survey: forms.gle/7CATKU215TXkjrkK8 To have a free discovery session, go to billtierneycoaching.com/contact #IFSCoach #IFS #PartsWork #InternalFamilySystems #selfdevelopment #lifecoach #coaching #lifecoaching #BillTierneyCoaching #therapy #podcast #podcasts #resultscoaching #marketing #consciousness #resultscoach #sales #marketingdigital

I so much like your interviews. As you talk about your philosophies, the world needs that!

Thank you for the great conservation!

Related workshops: ○ Free IFS for Nice Guy's Men's Group: www.billtierneycoaching.com/n... ○ Parts Work for Nice Guys Workshop: www.billtierneycoaching.com/p... Listen to other episodes of Not Your Typical Leadership Coaching Podcast at www.billtierneycoaching.com/p... available on Spotify, Apple, and RUclips! Parts Work Workshops: To learn more, go to www.billtierneycoaching.com/w... How satisfied are you with your life? Take the free Life Satisfaction Survey: forms.gle/7CATKU215TXkjrkK8 To have a free discovery session, go to billtierneycoaching.com/contact Attend a free IFS Group Coaching Session. To learn more, go to FreeGroupSession

Thank you for the great sample of coach session!

Thank you both very much! I look forward to reading you book one day Bill!

Bill and Marty, thank you for the interview, it was great!

So good!

I have been a part of Bill's IFS grp almost from inception. Fun to watch the development, Bill is phenomenal and successful at who he is and what he does. Yes, and Laurie assisting in a variety of capacities...her involvement does not go unnoticed. This podcast gives a deeper appreciation of who she is...would like to interject that we are in the Aquarius cycle, the current energies are moving toward shinin as your true self. Astrology is another facet of IFS, it is archetypal and fits.

Thanks a lot . Can you give me the link of laurie's article

As Laurie's mom, I have watched IFS and parts work play a huge role in her healing. She has used her skills to help me heal my own inner trauma. I can't wait to watch her journey!

Listen to other episodes of Not Your Typical Leadership Coaching Podcast at www.billtierneycoaching.com/podcast available on Spotify, Apple, and RUclips! How satisfied are you with your life? Take the free Life Satisfaction Survey: forms.gle/7CATKU215TXkjrkK8 To have a free discovery session, go to billtierneycoaching.com/contact New introduction to IFS groups starting soon. To learn more, go to www.billtierneycoaching.com/intro-to-ifs IFS for Addiction Recovery Workshop. To learn more, go to www.billtierneycoaching.com/workshops. #selfledresultsprogram #resultscoach #resultscoaching #billtierneycoaching #IFS #internalfamilysystems #podcast #podcasts

Listen to other episodes of Not Your Typical Leadership Coaching Podcast at www.billtierneycoaching.com/podcast available on Spotify, Apple, and RUclips!

Visit my website at billtierneycoaching.com For more information about IFS, go to www.IFS-Institute.com To have a 30-minute confidential conversation with me, go to billtierneycoaching.com/contact

Lovely work, thank you all for sharing your parts!

Awesome. Thanks for sharing! 😀

Wonderful conversation, thank you! I'm currently half way through Newfield Networks ontological coaching training and IFS foundations training and it occurs to me that Self access is like the ultimate ontological function. So cool!

I believed... 1. What was happening out there was causing my suffering 2. What was happening out there had to be managed and control to manage and control my suffering 3. Some emotions are just too painful to tolerate 4. The best I can hope for is a life without suffering.

Yes!!

🔥🔥

Tremendous conversation.

About 10min in great so far appreciate the wisdom will give this a try

This Exercise was such a powerful one - I hope it benefits the viewer as much as it did me and my "parts"! Thank You Bill, Lori, Alison and Kathleen!!

Great Meditation! Thank You Bill !

I love this Bill. Thank you, deeply.

Hey, great video, people my age and people from my "hometown" don't even understand anything like this and make me feel crazy for talking about it, but we do have polarities that need to be realized, and you help me understand :)

3:47 Its not Feedback - self reflection of my (parts activated ) experience while others do their work

I love seeing integrity as an experience of Self-alignment, rather than doing what we said we would do for someone else.

Bill, could not find your bio on your website. I am curious your career path before IFS. Thanks for this wonderful clip.

Thank you all for these deep, powerful shares. I resonate with all of this!! Bullseye!

👍👍👍 Bill + coaching + IFS = yes!!

Love these conversations! Thank you both 🙏🏻

This really stood out for me: "Having that internal sense of safety and welcome" - Alison Dyer. (In regards to the question: What is it like to live with IFS?)

This is becoming my favourite RUclips channel :) Thank you so much for sharing all of this.

Thank you a lot! It’s great!

Such a great conversation!! Thank you for clarification that exiles are unburdened/updated a little at a time. I like the layer of the onion reference. Also, the image of bringing the values, standards and rules and beliefs of parts from our unconscious a little at a time for updating is fantastic. I got a lot out of the breakdown process of each part, Bill. Love the analogy of parts collaborating for the same goal with one part on either side of the boat trying to keep it from capsizing! Alison, thank you for sharing your caretaker part and collaborating parts with us!!

What a great introductory lesson! Educational and funny, thanks for putting this together.

I could watch and learn from the three of you alllllll day long. Wonderful!!

Hello. I loved the work! I have been trying to research for an insightful vid that educates the topics in this RUclips vid! 👩‍⚕️ 👍Your explanation for sure reminds me of the channel of this awesome health enthusiast Dr Ethan! Dr Ethan's demonstrations are informative and I actually learned a lot for my practice! I recommend you watch his page out and give the health enthusiast a subscribe! 👉 #DoctorEthanMedLife

Really good. I have studied Cliff Barry’s Shadow Work model and there is so much overlap. Find the part, characterise it, get to know the part and regress the scene IE you weren’t born (probably) with this part, where has it showed up on your life before? I loved the honouring of the anxious part and seeing how it (I think) played an important manager role in an early chaotic childhood. Thank you 🙏🏻 I will be watching more!!