- Видео 88
- Просмотров 9 945
Erin Trier
Добавлен 23 апр 2022
Episode 158: Need a Women's Health Coach? Stuck with Little Results? Let's Work Together!
As we kick off a brand new year, I am PUMPED to share my next round of women's health coaching programming - NOW OPEN for enrollment in 2025.
You can view all program options and details here: www.canva.com/design/DAGZ2-5-Isc/IiCkA7g_NcZTeXhWy9p0WA/view?DAGZ2-5-Isc&utlId=hb95c112b9d
In this 12-week program, you have the option to go into more group focused coaching or step into group plus higher level, 1:1 accountability. My goal is to empower women to step into the drivers seat of their wellness by teaching you how to tune into your unique physiology, listen to your body and adjust your lifestyle habits as needed to ensure they're hormone-supportive in every area of your life.
To get start...
You can view all program options and details here: www.canva.com/design/DAGZ2-5-Isc/IiCkA7g_NcZTeXhWy9p0WA/view?DAGZ2-5-Isc&utlId=hb95c112b9d
In this 12-week program, you have the option to go into more group focused coaching or step into group plus higher level, 1:1 accountability. My goal is to empower women to step into the drivers seat of their wellness by teaching you how to tune into your unique physiology, listen to your body and adjust your lifestyle habits as needed to ensure they're hormone-supportive in every area of your life.
To get start...
Просмотров: 4
Видео
Episode 157: Thrive Not Survive. Supporting Women Through Midlife Health - with Dr. Nic & Nat ND
Просмотров 13День назад
It was a pleasure interviewing Dr. Nic & Nat ND on today's podcast episode. They are both naturopathic doctors, menopause society-certified practitioners, founders of Durham Natural Health Centre and the creators of the Perimenopause Playbook. Dr. Nic & Nat ND have helped thousands of women transition from feeling tired, irritable, and depleted to feeling energized and thriving. They understand...
Episode 156: Kicking Off 2025. Reflecting on Health & Habits. Growing in Hormone-Supportive Ways.
Просмотров 414 дней назад
When you think back to the past 365 days - how has your health journey felt? From the inside out - as we kick off another year, it's imperative to really think through what's working, what needs to change, how we've felt, challenges, symptoms and how we can continue to learn, grow and evolve with our health over time. My mission is to help women feel empowered on their individual health journey...
Episode 155: 5 Ways to Fill Your Cup. Reflection. Recharge for the New Year through Self-Care.
Просмотров 628 дней назад
I know the prep and the lead up to the holiday season and the last two weeks of the year can feel like a marathon. And it's interesting - because I actually asked my therapist about this concept earlier this month. What does all the chaos come from and why do we put this "pressure" on ourselves? I think it's expectations. And inevitably - the incredible love we carry for our families and our ch...
Episode 154: Mindful Family Nutrition. Holistic Habits. Food Relationships - with Dr. Kiyah Duffey
Просмотров 8Месяц назад
Interviewing Dr. Kiyah Duffey was truly a breath of fresh air! Kiyah is a leading expert in nutrition and health. She holds a PhD from UNC-Chapel Hill and is widely regarded for her scientific contributions to understanding the relationship between diet, obesity, and heart disease. After having her first baby - and seeing very few products on the market that promoted the healthy behaviors she k...
Episode 153: Blood Sugar, Stress and The Holidays
Просмотров 1Месяц назад
Let's face it, the holiday season is filled with added stress, chaotic schedules and not always enough intentionality when it comes to really nurturing our wellness well. It takes an added step to be mindful and really assess what's going to help us sustain our energy and show up for our friends, family's and beyond. While so much of the wellness space preaches about extra supplements, one size...
Episode 152: Cutting Clutter, Gratitude for Our Homes + the Mental Load - with Shannon Acheson
Просмотров 14Месяц назад
Shannon Acheson is an author, entrepreneur, content creator, home organizing and interior decorating expert, and the creative force behind HomeMadeLovely.com - a celebrated blog helping moms declutter, organize and add style to their homes since 2010. Shannon married her best friend and the love of her life when she was 20. Then went to college, had babies, tried a million different careers and...
Episode 151: The Profound Power of Pause and Gratitude
Просмотров 3Месяц назад
In the busy world we live in, it can be so easy to overlook how powerful pausing, reflecting and practicing gratitude can be for our overall well-being. From the simple practice of gratitude journaling, voicing what we're grateful for and finding a gratitude anchor in our days through the small things - watch how your mindset will slowly transform over time when you work hard to stay focused on...
How to Start Cleaning Up Our Environment? Cleaner Products. Healthier Kids + Families.
Просмотров 72 месяца назад
Do you feel like you can't keep up with all of the information and all of the details that are constantly shared about what we "need" to do when it comes to living a healthier lifestyle? Me too, friend. It can be A LOT. On our own personal family health journey of working to clean up our lifestyle, eliminate toxins, do better with body/brain inflammation and more - there is so much I'm still le...
Episode 149: A Village + Mental Health When Parenting Medically Complex Kids - with Michelle Choairy
Просмотров 92 месяца назад
Episode 149: A Village Mental Health When Parenting Medically Complex Kids - with Michelle Choairy
Episode 148: THE EMPOWERED YOU Challenge: Because Nurturing Your Needs is NOT Up For Negotiation
Просмотров 52 месяца назад
Episode 148: THE EMPOWERED YOU Challenge: Because Nurturing Your Needs is NOT Up For Negotiation
Episode 147: Unpacking Burnout and Prioritizing Mental Health/Self-Care - with Dr. Nekeshia Hammond
Просмотров 52 месяца назад
Episode 147: Unpacking Burnout and Prioritizing Mental Health/Self-Care - with Dr. Nekeshia Hammond
Episode 146: Let's Talk Weight Loss and Women's Health. Are We Thinking About Wellness Holistically?
Просмотров 32 месяца назад
Episode 146: Let's Talk Weight Loss and Women's Health. Are We Thinking About Wellness Holistically?
Episode 145: Show Up With Intention - Slow Down, Work Smart and Be Present - with Marina Tolentino
Просмотров 33 месяца назад
Episode 145: Show Up With Intention - Slow Down, Work Smart and Be Present - with Marina Tolentino
Episode 144: Focusing on Micro Steps for Success in Nutrition
Просмотров 33 месяца назад
Episode 144: Focusing on Micro Steps for Success in Nutrition
Episode 143: Hard Lessons. Direct Sales. Evolution. And Alignment with Jenny Swisher (Part 2)
Просмотров 43 месяца назад
Episode 143: Hard Lessons. Direct Sales. Evolution. And Alignment with Jenny Swisher (Part 2)
Episode 142: Hard Lessons. Direct Sales. Evolution. And Alignment with Jenny Swisher (Part 1)
Просмотров 153 месяца назад
Episode 142: Hard Lessons. Direct Sales. Evolution. And Alignment with Jenny Swisher (Part 1)
Episode 141: Life is Hard; Adversity Never Ends: So How Do We Stay Focused on Personal Well-Being?
Просмотров 14 месяца назад
Episode 141: Life is Hard; Adversity Never Ends: So How Do We Stay Focused on Personal Well-Being?
Episode 140: How to Manage Health as a Parent, While Managing the Health of Your Children
4 месяца назад
Episode 140: How to Manage Health as a Parent, While Managing the Health of Your Children
Episode 139: Let's Normalize the Discussion Around Midlife, Perimenopause and Mental Health.
Просмотров 94 месяца назад
Episode 139: Let's Normalize the Discussion Around Midlife, Perimenopause and Mental Health.
Episode 138: 3 Common Questions in Women's Health According to Google. Let's Unpack It.
Просмотров 44 месяца назад
Episode 138: 3 Common Questions in Women's Health According to Google. Let's Unpack It.
Episode 137: Bio-Individual Health. What is it? And Why it Matters for Women's Longevity Wellness?
Просмотров 44 месяца назад
Episode 137: Bio-Individual Health. What is it? And Why it Matters for Women's Longevity Wellness?
Episode 136: All 4 Kids go to FULL TIME School; Navigating BIG Emotions When Life Changes
Просмотров 35 месяцев назад
Episode 136: All 4 Kids go to FULL TIME School; Navigating BIG Emotions When Life Changes
Episode 135: 3 Simple Ways to Clean Out EDC's and Start Optimizing Your Lifestyle
Просмотров 245 месяцев назад
Episode 135: 3 Simple Ways to Clean Out EDC's and Start Optimizing Your Lifestyle
Episode 134: 3 Key Tools that Support Stress Management & Low Mood
Просмотров 25 месяцев назад
Episode 134: 3 Key Tools that Support Stress Management & Low Mood
Episode 131: How a Functional Med Approach Empowers Our Health as Females - with Dr. Paige Gutheil
Просмотров 56 месяцев назад
Episode 131: How a Functional Med Approach Empowers Our Health as Females - with Dr. Paige Gutheil
Episode 130: Helping Women in Hormone Health - SYNC and Hugh & Grace Business Opp with Jenny Swisher
Просмотров 206 месяцев назад
Episode 130: Helping Women in Hormone Health - SYNC and Hugh & Grace Business Opp with Jenny Swisher
Episode 129: Tapping into Massive Strength, Pushing Limits + Reaching Goals - with Kelsey Lensman
Просмотров 96 месяцев назад
Episode 129: Tapping into Massive Strength, Pushing Limits Reaching Goals - with Kelsey Lensman
Episode 128: Small, Manageable Ways to Remove Toxins & Clean Up Your Products - with Dana Grinnell
Просмотров 77 месяцев назад
Episode 128: Small, Manageable Ways to Remove Toxins & Clean Up Your Products - with Dana Grinnell
Episode 127: The Hormone Hierarchy & Best Ways to Support Gut/Hormone Health - with Calie Calabrese
Просмотров 487 месяцев назад
Episode 127: The Hormone Hierarchy & Best Ways to Support Gut/Hormone Health - with Calie Calabrese
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Thanks for putting this message out there!
Loved this episode and it was so helpful!
Ran through
Yea well some women have pyscotic break downs and have to go on medication. And then convincing the doctors to let you stop taking them is very difficult also not knowing if you will just go mental again without the pills, its not so easy
men make up 80% of suicides. that’s a much larger and more notable problem.
Right !!! Don’t spend 2much time worrying ab the small stuff. It’s the precious moments & memories we make w/those we love & care ab that matter most ! ❤ life’s short ! don’t waste it sweating the small stuff.
100%!! Love your feedback and perspective!
@@erinktrier feelings mutual 😊