- Видео 105
- Просмотров 152 970
Briana Hills Fit
США
Добавлен 2 дек 2020
After having my son in 1995, I struggled to get my weight under control. When I wasn't getting the results I wanted on my own, I hired a personal trainer. I was amazed at the difference having a personal trainer made in my ability to reach my goals. I realized then that I wanted to help other people reach their fitness goals. That's what inspires me to become a personal trainer.
In 2007 I decided to begin serious weight training and in 2009 I entered my first figure competition, where I took 1st place. I started my personal training business in 2010. I won my Pro Figure Card in 2011 and also my Pro Bikini Card in 2016. I still compete on a regular basis and this year (2022) I decided to challenge myself again and started Powerlifting.
I train clients at the Riverwalk Athletic Club and I'm working on expanding my business online to help even more people reach their healthy and best self.
Subscribe to my channel and lets start your fitness journey together.
Take It To The Iron!
In 2007 I decided to begin serious weight training and in 2009 I entered my first figure competition, where I took 1st place. I started my personal training business in 2010. I won my Pro Figure Card in 2011 and also my Pro Bikini Card in 2016. I still compete on a regular basis and this year (2022) I decided to challenge myself again and started Powerlifting.
I train clients at the Riverwalk Athletic Club and I'm working on expanding my business online to help even more people reach their healthy and best self.
Subscribe to my channel and lets start your fitness journey together.
Take It To The Iron!
Ultimate Shoulder Day Showdown with Amaya | Intense Workouts & Epic Pump
Ultimate Shoulder Day Showdown with Amaya | Intense Workouts & Epic Pump
Strap in for an epic session of shoulder sculpting with me and Amaya in today's video, "Ultimate Shoulder Day Showdown!" Set in our favorite gym environment, this video is packed with energy, heavy lifting, and many fitness insights that will motivate you to hit the weights!
Join us as we dive deep into our specialized shoulder routine, crafted to challenge even the most seasoned gym enthusiasts. Today's session includes: Don't miss the dynamic warm-up and cool-down segments where we prep and recover, ensuring our muscles are well cared for.
💬 **Comment Below:** We love hearing from you! Let us know your favorite shoul...
Strap in for an epic session of shoulder sculpting with me and Amaya in today's video, "Ultimate Shoulder Day Showdown!" Set in our favorite gym environment, this video is packed with energy, heavy lifting, and many fitness insights that will motivate you to hit the weights!
Join us as we dive deep into our specialized shoulder routine, crafted to challenge even the most seasoned gym enthusiasts. Today's session includes: Don't miss the dynamic warm-up and cool-down segments where we prep and recover, ensuring our muscles are well cared for.
💬 **Comment Below:** We love hearing from you! Let us know your favorite shoul...
Просмотров: 184
Видео
100Kg Bench Press | Episode 1 | fitness journey | Strength Training & Fitness
Просмотров 1,2 тыс.9 часов назад
100Kg Bench Press | Episode 1 | fitness journey | Strength Training & Fitness Welcome to the first episode of my exciting new series, "Road to 100Kg Bench Press"! In this inaugural video, I'm setting the stage for what promises to be an exhilarating journey towards bench pressing a milestone 100 kilograms. What You'll Discover in This Episode: - Goal Setting: I'll share my current bench press r...
Powering Up Your Bench | Power bench workout with Amaya
Просмотров 5839 часов назад
Powering Up Your Bench: Power bench workout with Amaya Join me on my journey as I gear up for my upcoming bench press competition. In this series, I'll be taking my training partner, Amaya, along for an intense ride through my specialized upper body power program designed to maximize strength, endurance, and technique. Each session we'll dive deep into targeted exercises meant to boost power an...
Powerlifting in Lincoln: A Journey Through Strength & Community
Просмотров 74День назад
Description: Join me on an unforgettable trip to the vibrant city of London, followed by an exciting adventure to Lincoln for the Bench Worlds 2024! In this video, I take you along on a cultural and athletic journey through one of the most iconic cities in the world and then to the heart of powerlifting action in the historic city of Lincoln. 🇬🇧 What's Inside: - London Tour: Explore the bustlin...
Train With Briana - Preparing for Hunting Season/ Target Practicing
Просмотров 2,4 тыс.День назад
Hey Guys. Welcome to my official RUclips Channel. Be on the lookout for weekly videos. I will be providing inspiration, workouts, nutrition advice and much more. Enjoy! - Briana & Team Socials - Instagram - Brianahillsfit - TikTok - Brianahillsfit
Sculpt Your Body | Glutes & Arms Workout with Amaya
Просмотров 788День назад
Sculpt Your Body: Glutes & Arms Workout with Amaya Join Amaya and me as we tackle a workout session focusing on glutes and arms! This video is packed with a mix of serious fitness goals and a generous dose of silliness to keep the spirits high. 💪 What's Inside: - Intense Glute Exercises: We dive into some powerful workouts like Glute Hacks (courtesy of Aldo at iron university) a extreme glute e...
🏹 Precision in Practice: Gearing Up for Deer Season in Western NY! 🦌
Просмотров 25614 дней назад
As deer season approaches, watch as I dial in my bow, making sure every shot counts! 🎯🌲 In the quiet woods of Western New York, every practice shot brings me closer to the perfect hunt. Stay tuned for sharp shots and steady hands in this quick 30-second sneak peek. Ready, aim, fire! Let’s make this season unforgettable! 🍂🦌 #Bowhunting #DeerSeason #ArcheryLife #NewYorkHunting #GetOutdoors #Hunti...
Ultimate Gym Workout | Preparing for London muscle Growth
Просмотров 366Месяц назад
Ultimate Gym Workout | Preparing for London muscle Growth Today’s video is one of the most personal and raw I’ve ever shared. Just weeks away from the Bench Press World Championships in Lincoln, UK, and despite the relentless training and sacrifices, things didn't go as planned in today’s workout session. Failure isn’t just a possibility when you push your limits - it’s a reality. But, it’s not...
My Powerlifter meal prep, Preparing for bench worlds.
Просмотров 371Месяц назад
💭 Are you ready to elevate your powerlifting game with the right dietary choices? This 2100 calorie meal prep is not only practical but also tailored to fit the demanding lifestyle of a powerlifter. Whether you are training competitively or just looking to maximize your gains, these meals will help you reach your goals. 👍 Like, Comment, and Share - If you find this video helpful, please give it...
Bench Worlds IN 4 weeks: My Journey & Prep Continues!
Просмотров 410Месяц назад
Oin Me on my Journey to Bench worlds in Lincoln England in just 4 weeks. I'll be sharing my new training program and challenges as I prepare for one of the biggest competitions in my powerlifting career along with my Pro debut. Watch as I push my limits, Fine-tune my technique, and give it my all leading up to the big day. Weather your a powerlifting enthusiast or just curious about the process...
WOMEN'S BIKINI "FITNESS MOTIVATION" - Intense Upper Body Workout
Просмотров 6974 месяца назад
WOMEN'S BIKINI "FITNESS MOTIVATION" - Intense Upper Body Workout
Train With Briana - Hopping back Into Bikini Prep...
Просмотров 1 тыс.4 месяца назад
Train With Briana - Hopping back Into Bikini Prep...
Training Power Through Leg Day | Women's Workout Inspiration
Просмотров 4264 месяца назад
Training Power Through Leg Day | Women's Workout Inspiration
Women's Bikini "Upper Body Routine" - PARTNER WORKOUT
Просмотров 5334 месяца назад
Women's Bikini "Upper Body Routine" - PARTNER WORKOUT
Women's Bikini "GLUTE DAY" - Partner Workout
Просмотров 7245 месяцев назад
Women's Bikini "GLUTE DAY" - Partner Workout
Best leg Day Made Easy | Train With Briana’s Full Routine Walkthrough
Просмотров 2565 месяцев назад
Best leg Day Made Easy | Train With Briana’s Full Routine Walkthrough
Women's Bikini Competitor | Upper Body Workout | 220 Bench Press Reps
Просмотров 7955 месяцев назад
Women's Bikini Competitor | Upper Body Workout | 220 Bench Press Reps
Bikini Competitor Leg and Glute Workout | Full Walkthrough for Women
Просмотров 3855 месяцев назад
Bikini Competitor Leg and Glute Workout | Full Walkthrough for Women
IRON UNIVERSITY - Women's Bikini "Hamstring Focused Training" Pt. 3
Просмотров 2435 месяцев назад
IRON UNIVERSITY - Women's Bikini "Hamstring Focused Training" Pt. 3
IRON UNIVERSITY - "Women's Bikini" Upper & Glute Focused Training Pt. 2
Просмотров 5485 месяцев назад
IRON UNIVERSITY - "Women's Bikini" Upper & Glute Focused Training Pt. 2
Detailed Posing Session with Lauralie - "Women's Bikini"
Просмотров 14 тыс.5 месяцев назад
Detailed Posing Session with Lauralie - "Women's Bikini"
IRON UNIVERSITY - Women's Bikini "Glute Focused Training Pt.1"
Просмотров 2,7 тыс.5 месяцев назад
IRON UNIVERSITY - Women's Bikini "Glute Focused Training Pt.1"
Women's Bikini Competitor - Performs "CT - Fletcher's" Bench Marathon "Walk Through"
Просмотров 1,4 тыс.6 месяцев назад
Women's Bikini Competitor - Performs "CT - Fletcher's" Bench Marathon "Walk Through"
Women's Bikini Competitor - Full Leg Day Walk Through
Просмотров 1,5 тыс.6 месяцев назад
Women's Bikini Competitor - Full Leg Day Walk Through
I’ve never seen the “reverse bench press” move before. That was interesting. Also it’s super cool to see a strong woman coach another woman in person and give cues for building strength. I wish that wasn’t a rare sight. As a woman who has a weird love for BP days, this was awesome to see 🥳 I love seeing more ladies in the gym getting strong 💪 good luck to both of you!
@tiffanylikestodance4452 that is very sweet of you. I do my best to pass along the knowledge I have and what I learn. Keep following along for more tips
Those sure were such nice rifles. A full of auto MP5 supressed is something you dont see everyday in civilian hands. Regards from Spain.
Very strong 💪💪🔝🔝💓
Amazing video!!!
@@alejandroneri8782 thanks we had fun making this one
The tunes sold je on this channel
@Robert_alea they do rock don't they....have any special requests ill do my best to add them in
I train with my belly shirt on also. And I'm 5 foot 8 230 lb.😮
@@tommysalami5016 you look cute in a belly shirt. Bet the chick's love it
Getting ready for the daemonkratics...😂
@@ZALEYKOS 🤫we don't talk politics here lol
It was absolutely breathtaking. Such history and architecture
I recommend visiting this beautiful cathedral
You're beautiful ❤
@dhaferhassan729 thank you very sweet of you say. Make sure you subscribe to keep watching my content
I am always here if you decide to do upperbody, best ever
Yeah the third set flew up compared to second
Most of the time my 2nd set is the best that day it was different for some reason.
@@brianahillsfit5536 it funny how so many variables come into play. I’m not a strong presser but today was not good at all in comparison, I believe it was because of lack of sleep but there are so many things that factor in
Nice counters :)
@@sarahgerk he's the best in the business!!
@@sarahgerk he is the best in the business
I love how gym's are transforming into really exciting places these days, I have a gym near me, that is three colours, black, with yellow and white highlights around the open area. The gym equipment has the same highlights, and the entire thing just feels fit for purpose. I feel honored every time I go there! lol. But hey, when ya feel like crap, walking into a gym like this reminds you to get your game face on and get after it!. I got to get to gym now and come back and watch the rest of this video!.
@MrBennyrick77 each gym has its own unique atmosphere. From the raw steel old equipment to the high end marble floors. There is always a gym somewhere to fit your needs. You should check out my Arnold video too, it's truly a masterpiece
Blows my mind what they are doing at Fusion!. Fantastic to see and must be amazing for you to be there!. I love it!
@MrBennyrick77 it was truly a wonderful experience and everyone was so friendly.
💀
So beautiful 💓💓💓
🦾🦾🦾🦾🦾🦾🦾
@@sarahgerk bringing my "A" game
WOOOOOOOOOOOOOOOOOOW BEAUTIFUL PRINCESS 💋💝💋💝💋💝💋💝💋 HOOOOOOOOOOOOOOOOOOOOOOOOOOOOT MODEL BOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOOODY ❤️🔥❤️🔥💝❤️🔥💝❤️🔥💝❤️🔥💝❤️🔥💝 SUUUUUUUUUUUUUPER STYLE POWER LOOK 💞💞💝💞💝💞💝💕💝💕💝💕💝💕💝💕
Keep up the good work ❤❤
Production level is ver good and keep going 😊
@m.abhishekvarma3655 don't forget to check out my Arnold video, its a real masterpiece
Broly!
Drugs, silicone n' more.....🤣🤣🤣
So. Don’t be jealous
Grows faster as it grows.
Looking good 👍🏾💪🏽💪🏽
👍
It was a truly amazing and fun experience
Whaaaaaat!!!!!! Congrats! Looks like so much fun :)
Sexy
LOL.....8===>
That's a man.
Fr lolll 😭😭🙄🤦🏻♀️
Yes sur😂😂
Rambo 😂
God u r one beauty milf 🤤 love frm n.east india
Briana's side delt are looking awesome~
Um good job
Hi great
She looks beautiful
Amazing figure keep grinding beautiful ❤❤❤❤❤❤
You are strong and beautiful ❤❤❤❤❤❤❤
🧨🧨🧨🧨🔥🔥🔥🔥🔥
Joel is gonna pay for what he did to your daddy! Jk great work🔥
what size are you up top, do you find it hard to find a good range of bikini or gym tops?
I love a woman with a strong body
You are a great woman and good luck
Waw
yay first
Hey from Wales 🏴 Thanks so much for this. I have a rare form of progressive MS and have major mobility issues due to not being able to activate my glutes. This has helped lots🙏
Hi my father has MS I am very familiar with the condition and the issues it can cause. I am glad my videos are helpful to you. If I can be of any more help please don't hesitate to reach out, I would be than willing to work with you virtually
So many more thoughts behind preparing for a competition than it may looks like watching the competition itself. Very interesting video
Thats is so true, people never see the behind the scenes work that goes into stepping on stage.
@@brianahillsfit5536 in the end one of the main issue with any activity/job I guess. looking forward to seeing your next competition
Nice figure
first
side delts are looking phenomenon