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Such an inspiring person. Thought some of the questions asked were very thoughtful. Really enjoyed this interview.

I wonder how a woman with hashimotos might be able to regulate their thyroid functions through nutrition and exercise. Is fasting still a bad idea for them? Should they eat more carbs too? So many questions…

Wow Tom Daley are best man 😊😊❤❤🥰🥰👍😍😍🫶👐🤟

I’m 68, ( female)I did 16/8 for 3 years , now I do 18/6 I’ve never felt better.

Amazing podcast , have learning, chance a log on me life. Thank you.

22:05 I think training or running marathons is a stress inducing activity. Not good for women or people recovering from cancer.

This is tragic beyond description......

Thank you Tom for sharing such a wonderful story. I’m so proud of you ❤

Everyone should listen to this podcast. Tom, you are an inspiration!!!

У Мэтти стал более глубоким голос взгляд более мудрым ! Стал красивым взрослым мужчиной ! Желаю ему удачи в достижении задуманных целей ! ❤❤❤❤❤

I’ve been working out in the morning in an almost fasted state (maybe 200 calories) and it works. I understand that this is what’s recommended. I’m happy to learn that I’ve been naturally doing what works. It’s cool to understand that the benefits of working out in a fasted state is based on obese men’s data…sedentary and not based on gender. This is eye opening! Thank you!

Great interview!!! 👏🏻👏🏻👏🏻

I cringed at Dr. Simms when she misquoted Dr. Pelz so significantly. Dr. Pelz says the OPPOSITE and recommends not fasting in the luteal phase. This honestly took away so much credibility from Dr. Simms for me..

IF played havoc with my gut. I was 6 yrs postmeno when I did 16:8 for 4 months. Distention, gripping gut pain, totally lost hunger cues. It took a yr to recover. Clearly, not great for everyone. I was attracted to the claims on autophagy.

One of the best interviewers. Thanks for asking questions I’d not heard others ask. Thanks for asking about older women lifting hard.

And what for us doing it for the autophagy?

Lost respect for Dr Sims and anyone who refers to chiropractors as not as credible as their credentials. Most people don’t even understand where their biases of chiropractors come from which is rooted in a decades old smear campaign by the AMA and the pharmaceutical industry to eliminate competition for greater monopolization of healthcare. A lawsuit won by chiropractors against the AMA in the late 80s proved this concerted effort to mislead the public which continues today in various forms.

Just discovered you. What a wonderful interview you conducted! Thank you to both of you!

What is Fasting? Fasting Is a Deep Spiritual Encounter With God the Father, After Jesus Finished his Fasting, He Was Given SUPERNATURAL Power/ Miracle to Heal, the Sick, Raise the Dead, Cleanse the Leper, Open the Eyes of the Blind, Which Means, Spiritual Understanding of God's Word. WISDOM.

Thank you ! Dr Stacy..for making me understand abt our health 🙏❤

this is not who i expected to see

You started talking about tamoxifen and what it does and how maybe to combat that. I would be interested in hearing more as i have had a cancer diagnosis and will have to start taking tamoxifen. I am very worries i will gain weight and loose muscle mass

Wow! Dr. Sim's, I have been a skeptic about what doctor's tell me for more than 35 years. My dad, who worked in a hospital for than many many years, tainted my perceptions of doctors who aren't, also, scientists. He said, "An MD is just a technician, but an MD who has a PHD, is the better diagnostician." On the other hand, I do know many physicians who do their research and do care about helping people heal. However, now I will, for sure, question where the data came from. Thank you, for offering the picture on the other side of the coin: the female side. Again, thank you!

Would love to Dr Sims thoughts on Not Little Women, Women with terrible metabolic health including insulin resistance, women with disordered eating… These 3 groups (filled with individual differences) are frequently seeing better outcomes, better health, finally control of their waist line and a less frantic and emotional relationship with food. Another topic, which for those women that choose to become mum’s turns into an every waking minute topic is non stop contact with food and feeding… as kids and family eating on top of her own present another issue that is the weight gain from unintentional calorie surplus eating food that fussy, neurodivergent little and big kids far too often reject. I love that this conversation gives women’s nutrition and the timing of that it’s rightful own podium but these bold black marker strikes seem to be potentially retraumatising already led astray women of the “aerobics is for women, lifting is for men” “fat free but full of sugar is fine” era. Aren’t we now similarly ignoring that reduced carbs and intermittent fasting that’s been successful for many in the overweight and obese category their metabolic health back. Those that rebound have either additional disordered eating or not enough transfer of empowering knowledge about why these ways of eating have worked for them and how they can ease off the protocols without returning to the yo-yo life of sugar crashes and cravings and the impact of a gut microbiome that’s out of balance again.

I am age 60 and intermittent fasting did not work for me! I felt horrible. I eat a high protein breakfast and small amount carbs and I feel very energetic. I also have protein and small amount carbs for lunch and for dinner protein, kimchi, and Ezekiel muffin.. I feel having carbs in the evening help me sleep better. I do always focus on getting my protein in first with each meal that is a priority.

I personally wouldn't throw out fasting irs helped me with braking my sugar addiction. I see it as a tool it's not something you should always do it's a tool

Totally disagree regarding her view of Intermittent fasting. It’s clinically proven that it works both for men and women. Fasted training is good for both genders ! 16:8 fasting, along with balanced diet and exercise works wonders. Dr Jason Fung has evidence based case study on this. That’s why fasting is practiced in many religions. Being a doctor by profession and I have lost weight myself with this method- I can confidently say that her statements are totally misleading. I am not saying everyone needs to follow fasting method. There are other methods to loose weight. But she has no scientific evidence to support her reason for opposing fasting. Even Endocrinologists are recommending fasting for Insulin resistance and Diabetes. She should do more research 🧐

Thank you for sharing your perspective on fasting for women. However, I’m concerned about a misunderstanding regarding Dr. Mindy Pelz’s recommendations. Dr Sims is spreading misinformation about Dr Mindy’s work on this and other social media sites due to an oversight on her part. Both Dr Mindy and Dr Sims actually meet on many points regarding womens health, according to their own research, so I would love to see these two women on your podcast together. Dr. Mindy does NOT recommend fasting during the Luteal Phase (referred to as the Nurture Phase in her 30-Day Reset) as Dr Sims stated. Instead, Dr Mindy specifically advises against fasting during this time of the month and suggests a focus on eating more carbs, avoiding excessive exercise, and managing cortisol levels to support progesterone production. Dr. Mindy’s fasting recommendations are actually limited to days 1-11 and days 16-19 of the menstrual cycle. Her body of work is about how women need to fast differently to men and shares specifically about how women can fast safely to heal their body. She does not advise fasting or restricting carbs during the ovulation phase either, which she refers to as the Manifestation Phase. It is crucial to accurately represent these recommendations to avoid confusion and ensure that women receive the correct guidance for their health, as Dr Mindy’s work has helped thousands of women to heal disease and chronic illness through her time-restricted eating recommendations. I do agree with a lot of what Dr Sims shares about not working out in a fasted state, protein and carb intake. I don’t agree with everything Dr Mindy shares either but I do believe that both women are pioneers in the field of women's health and I have a lot of appreciation and respect for them.

Sorry, can't take this woman serious, when she's obviously quoting Dr. Pelz WRONG on a podcast (dang, prepare yourself better, sis!!!). Plus simply lying by saying that there is NO research on women fasting!!! Dr. Pelz and others have endless data on women fasting according to their cycle/life phase, countless testimonies how these women experienced SIGNIFICANT, long lasting health improvements, including myself!

Thank you. I am grateful for your message of hope, patience, persistence, discipline, and attitude

I’m post menopausal and intermittent fasting has changed my life and my body!

What does she recommend for postmenopausal women who would enjoy longer hikes and bike rides that put you into a moderate heart rate zone if we’re only supposed to do sprint interval training

Embarrassing to interview such low level “journalists” as Trevor Phillips. Just watched his interview with Nigel Farage and it was embarrassing to witness to what level has journalism fallen in Great Britain. Idiocracy.

Please re-read ‘Fast Like A Girl’. And please don’t feel I’m playing Miss Know-It-All. just this afternoon I was reading Dr John Yudkin’s 1958 classic, ‘This Slimming Business’ and I couldn’t get it through my head that the man was actually arguing FOR the CICO equation as valid and applicable to weight loss…!😮

It worked for me ,I carry heavy,I do hiit 2 times a week and stop eating anything after 7:00 pm

This is so so helpful x

Tom Daley you are the best ❣️

Thank you Dr. Sims, I like that more studies are being done in women and that you are sharing this with us. For TRE you can also have 16:8, 14:10 and 12:12 the way I understood it from the circadian code by Dr. Sachin Panda. I think fasting has it's place as a christian, there are seasons of fasting not necessarily for physiologically health, but rather spiritual health, though indirectly benefits the body.

It’s sad that Dr Stacy read ‘Fast like a Girl’ but got her facts the other way around. Dr Mindy says to go slow during luteal phase in your workout and NOT to fast during this time. So this knocked off a few points of respect I have. But I hv to say she looks amazing (those arms). Would love to see how she manages her menopause when it comes. What about zone 2 cardio? Does it burn more fat for post/ peri-menopausal women?

My brother 💙

Would love the two together dr Mindy and dr sims

That's not what Dr.Mindy says. It's exactly the opposite. She says NOT to fast during luteal phase nor ovulation.

What about ketones? I only got them when I fast for 17-18 hours.

Fasting for 18 months broke my metabolism 😢 I lost weight at first and felt great - I was running etc etc but it all caught up to me. Eventually, I suffered from intense fatigue, belly fat, poor sleep, sensitivity to carbs etc etc. now, I’m eating and lifting to build my metabolism back up.

Love Sir Trevor Phillips, great interview and love your podcasts 🙏

Matty is so emotionally intelligent and wise. He really seems to be an amazing human being. Thank you for allowing him the space to really show all the sides of himself

Mindy Pelz doesn’t say to fast in the luteal phase, she says NOT to fast in that phase and increase carbs.

Thais so wrong what you said about mindy pelz. She says precisely NOT TO FAST IN THE LUTEAL PHASE - I’ve read her book twice and you probably never did since you are talking absolute nonsense. It’s not true what you are saying. Please check your facts next time better !!

LOVE YOUR APPROACH, BRILLIANT INTERVIEW, THANK YOU! MORE PLEASE!

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