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sir subha 5.30 ko oth jati hoo raat ko kitny bajy tak sowna chahye ?

Maltigrain atte k bary mai b btayn sahi hota hai

Weight lose k liy

Online consult kaisy lyn gy

No 1 doctor Mirza one and only one great personality sy Mashallah

Thanks doctor Sahab achi vedeo B'nai hai

enlarge liver k bary mae btay plz kis sy khtm ho ga

Umer k sht weight Kam hota hai bht sy logon ka Jo 70 age plus hain

Mai ny parha hai surai yusuf Mai bht gehri baten samjh rahy doctor zubair Quran Pak Mai Allah ny farmaya hai ghaly k baray Mai..

No 1doctor No 1 great personality Mashallah Allah doctor zubair ko lambi umer ata farmay ameeennn sum ameeeennn 🤲🤲🤲

sir main Subha 5,30 k sath oth jati hoo or raat ko 10.00sowti hoo,hamy 24 hours mai kitny ghanty sowna chahyea,sir raat ko jaldi nend nhi aati,phone nhi dikhti,karwaty badalti rehti hoo ,yoga or 1ghanta treadmill b krti hoo thaki b hoti hoo still nend aram say nhi aati,10.00sowa or subha 5.30 k sath othna kafi hai achi sehat k lei?mujhy kitny bajy sowna chahyea?

Assalamualaikum sir boht hi achi video hai sir weght loss karny k bad pregnancy mai kesy maintain kary weight or phr kia diet honi chye

No1 Doctor Allah pak Lambi umer Ata farmay sehat k Sht Ameeeennn 🤲 sum ameeeennn 🤲🤲

Nice information thankh you❤

Aoa....sir ap bht bht achi tra samjhaty hn....mn kafi arsy se intermittent fasting krti hon...lekin achanak mera bp bht low ho gya 1 din....chakar any lg gaye thy mera Hba1c bhi ziada hy....ap btaen gy plz kia wja hoi??

sir weight loss mai kharabi to nhi karta,,I mean makhana kha sakti hoo?

Allah apko sehat k Sht Lambi umer Ata farmay ameeennn sum ameeeennn 🤲🤲 Aap No 1 hain

Thankx doctor Sahab aap NY samjha dia intermediate fasting Kya hai☺️☺️☺️💖💖💖

Ji sr plz new vedio bany

v informative video

wslam

Zubair Mirza No 1 Doctor❤❤❤

sir makhana weight loss mai kha sakty hain? as a snacks?

Fat andar hota hai bilqees anti uper sy lgany sy nhe hota fat Kam anti

Assalamualaikum sir mera weight 73 k tha ab 63 hai but 3 weeks hogae hai idhar hi stuck hogia weight kam nai horha TU Main kia kro please sir btar

Intehai darjay ki fuzul aurat hai Dr bilqees

Nida bht bolti hai doctor ko bolny nhe daiti kbi jahil hai parh laiti thora

sir plz reply mai nay 6 days pehly msg keya howa tha 9 saal ki bachi ko porse say kaisy mehfoz karin ,k osk porse kabhi open na ho ,

Ap ko to sir need hi ni thi

High BP waly le sakty hain

Vegetables ka b bataen

Sir kya haldi water or nariyal pani p skte h kya

sir ,hum sub behno k porse open hain ,ab meri betti 9saal ki hai ,mai chahti hoo osk porse kabhi b open na ho,hamary faces oile b nhi hain,,porse phir b open,to apni 9saal ki betti k lei kya karo k kabhi osk open porse na ho plz help me sir

Assalamualaikum sir ap aots py bhi video bnae k konsy lene chye aots

Assalamualaikum boht hi Kamal ki video hai. Sir jab weight loos krty hain TB hum intermittent fasting or Walk excersie krty hai TU weight loose hojata hai. But yhi weigh dobara bhrny lgta hai Thora lifestyle change krny sy ya pregnancy main tu phr kesy maintain rkhy weight

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Asl.....please jo (oats) ke aate ki roti ki recipe share kr den.aap ne kaha tha k aap khate hain,aap ki wife ko bhi banana aati ha.

i think it should be moderate protein low carb and high fat.

Aapki video se mujhe bahut help mil rahi h me bahut pareshan thi Sir aapka bahut bahut sukirya

Waooo great sir

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Assalamu Alaikum sibo ke patient ke liye weight loss diet plan par program Banayen

Thank you sir

Assalamualaikum nice video Sir please ak video bnae pregnancy main weight na bharhy or kia diet ly after weight loos

Aoa doctor sahab agr medicine khety ho Tino time tu us mai kaise fasting karin kindly guide kr dein

Assalamualaikum sir boht hi achi video hai . Sir ak video bnae jin logo ka weight boht jaldi loos ho jata hai or jaldi gain.sir mery Sath esa hi problem hai tu Mai apna life style kesa rkho k gain na ho weight ya weight loos kesy kry bharhy na dobara weight. Or again pregnancy Mai kesy maintain rkhy weight

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Nice

Assalamualaikum sir please pregnancy main weight na bharhy uska koi diet plan btae please please

Sir kya nutrifacfor ki gluta fair tablet use krsakte hn