- Видео 17
- Просмотров 3 757
Daniel Constantinou
Великобритания
Добавлен 11 окт 2018
I teach new life skills in just a few minutes, to help you make positive changes today.
Hi, my name is Daniel. I hold a Masters of Science Degree in Cognitive Behavioural Therapy (CBT), and am a fully accredited psychotherapist working in London, England.
Please Subscribe today: ruclips.net/channel/UC07ZBmXVXNW7V5cGV1HkvIg
*Please Note*
These videos are not intended to replace therapy, or consultation with a mental health professional. They are for educational, self-development and entertainment purposes only. If you feel overwhelmed with negative emotion such as anxiety, depression or suicidal thoughts you must seek immediate help from with your G.P. or any A.E department.
Hi, my name is Daniel. I hold a Masters of Science Degree in Cognitive Behavioural Therapy (CBT), and am a fully accredited psychotherapist working in London, England.
Please Subscribe today: ruclips.net/channel/UC07ZBmXVXNW7V5cGV1HkvIg
*Please Note*
These videos are not intended to replace therapy, or consultation with a mental health professional. They are for educational, self-development and entertainment purposes only. If you feel overwhelmed with negative emotion such as anxiety, depression or suicidal thoughts you must seek immediate help from with your G.P. or any A.E department.
Lockdown Survival Guide
10 top tips to stay sane with your loved ones during "LOCKDOWN".
Просмотров: 151
Видео
Mindfulness for Coronavirus Worry
Просмотров 1674 года назад
I sincerely hope that this helps you, as we all fight this crisis together. Whether you are Socially Distancing or Self-Isolating, Mindfulness can be used to keep us CALM. This simple practice has been used for over 6000 years. It takes minutes to learn, and the results are incredible. Please try it, and see if it works for you. Mark Williams taught me Mindfulness in 2006 in Oxford, England. Si...
How To Stand up for Yourself - Learn Assertion in 2 minutes
Просмотров 2245 лет назад
Today in - 2 MINUTE MEDICINE I discuss my book on how to stand up for yourself. I'll teach you the main points on how to be assertive, and how to deal with bullies and narcissists. Please SUBSCRIBE, it's FREE - thank you.
Stop Overthinking
Просмотров 2395 лет назад
Great advice on how to stop overthinking from a CBT expert. Music by DJ Quad ●Soundcloud - soundcloud.com/aka-dj-quads
PROTECT YOUR CHILD ONLINE IN 2 MINUTES
Просмотров 1295 лет назад
Keep your CHILD SAFE online with these 5 TOP TIPS on INTERNET SAFTEY. Welcome to 2 minute medicine. We love our kids, and want to be responsible parents and carers. Hi my name is Daniel, and I have been a CBT therapist in London, England for 20 years. Please find below a list of useful links to put PARENTAL CONTROLS in place: Facebook: help/325807937506242/ Instagram: help.instagra...
Feel Happy in 2 Minutes
Просмотров 1675 лет назад
2 minutes on how to feel happy. Start your day off the right way.
Top Tips On A Good Night's Sleep
Просмотров 3045 лет назад
Fall asleep fast by using the latest research on sleep. CBT sleep techniques have been proven to be highly effective. In this video I'll show you 5 TOP DIY TIPS to get yourself to sleep, and stay asleep. My channel is devoted to helping you improve mental health, with easy, accessible scientifically proven techniques. Thank you for watching. PLEASE LIKE, COMMENT and PLEASE please SUBSCRIBE.
WHAT IS CBT, & HOW CAN IT WORK FOR YOU?
Просмотров 2536 лет назад
Become your own therapist by learning how CBT works. Hi, my name is Daniel, and I'm a fully qualified CBT therapist working in London. For the past 20 years I've been using Cognitive Behavioural Therapy with my clients, helping them overcome their anxiety and depression. Please please SUBSCRIBE to my channel, that is devoted to sharing with you CBT D.I.Y skills that can aid in managing your anx...
Overcome School Anxiety
Просмотров 2176 лет назад
Do you ever lie awake at night worrying about going back to school? Do you worry about fitting in? Or does it feel like your mates do things and exclude you? Watch this, and get some DIY skills in overcoming your anxiety, stress and worry at school. I am a fully qualified CBT therapist, and for the last 20 years I have been helping people in London deal with their anxiety. Please please hit tha...
The Feeling Depressed Cure
Просмотров 5516 лет назад
Let me share with you how to cure your depression. Working in London as a fully qualified, accredited Cognitive Behaviour Therapist I have helped 100's of people cure their depression. It was taught to me by one of the all time greatest therapist's, Dr. Albert Ellis, when I trained with him in New York. ▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬ ♫Music By♫ ●DJ Quads - The Society ●Song - ruclips.net/video/rUuf2zehB80/...
HOW TO HAVE A PEACEFUL CHRISTMAS WITH FAMILY YOU HATE
Просмотров 1796 лет назад
Dreading being around difficult family this Christmas? Today's VLOG will save you. Please remember to hit that SUBSCRIBE button and give us a LIKE - thank you.
BREXIT WILL KILL YOU
Просмотров 2146 лет назад
Frightened where the country is headed with BREXIT. Then watch this video on overcoming BREXIT anxiety, using Cognitive Behavioural Therapy. Music by Dj Quad ●Soundcloud - soundcloud.com/aka-dj-quads
The Secret Your Anxiety Doesn't Want You To Know
Просмотров 2016 лет назад
Your anxiety is driven by one thing. This secret is something your anxiety does not want you to know. You need to be aware of this secret if you have generalised anxiety, social anxiety, obsessive tendencies, panic, GAD, or just are someone who is given to worry. In today's VLOG I reveal what that secret is. Please remember to LIKE and SUBSCRIBE. Happy mental health. ♫Music by Dj Quads♫ ● twitt...
Is My Relationship Healthy?
Просмотров 1976 лет назад
I ask you 3 killer questions to see if your relationship is healthy, or not. Then outline the hallmarks of a healthy relationship. It's all CBT, and based on 20 years of working with people and their anxiety in London. Music by Dj Quads ●Soundcloud - soundcloud.com/aka-dj-quads
That's great information liked the bit about changing your own view point on things. Stay safe.
Thanks, Helen. Stay safe too.
Thanks Daniel, but I’ll probably have to go away and “think” about it!
Can you do a piece about ruminating and how to stop it when it’s negative rumination pls
Hi Elaine, thanks for watching and subscribing. I really appreciate it. Stopping negative rumination is a good one. I shall definitely add it to the list, and do a video on that for you. Be well x
✅
this is so helpful thank you😁
Thanks, Tabitha. If you have any ideas for videos you want me to do, feel free to let me know. All the very best for now, Daniel
:)