- Видео 24
- Просмотров 12 859
Race Ready Offroad Coaching
Добавлен 13 авг 2016
The Best Cardio Training For Moto???
I share some thoughts on cardio training modalities for offroad moto racers.
If you'd like to see how we do it on the Race Ready Live program, here is a link to a Free 7 Day trial:
www.trainerize.me/profile/raceready/?planGUID=5f26dac0bdef4f07a56be3f31f01964a
If you'd like to see how we do it on the Race Ready Live program, here is a link to a Free 7 Day trial:
www.trainerize.me/profile/raceready/?planGUID=5f26dac0bdef4f07a56be3f31f01964a
Просмотров: 975
Видео
RAW Pro/Expert Highlights VORC Casterton 2024
Просмотров 758Месяц назад
Missed the finish as I thought they had another lap... still some good clips in prime conditions surfing the black sands of Casterton.
15 minute Squat Workout For Moto
Просмотров 104Месяц назад
How I get some quality strength work in when time is tight You don't need hours a day to get strong AF. Also share some thoughts around Zercher squatting & why I love it!
AORC Edenhope Raw Highlights
Просмотров 1,8 тыс.2 месяца назад
Raw highlights from AORC racing in the silt pits of Edenhope. These are not all my clients, just a bunch of random clips I captured over the weekend.
Hamstring Strength For Dirt Bike Racers
Просмотров 2292 месяца назад
Inner range hamstring strength is key to building resilient knees & is largely overlooked in most people's programs. Here I share a few entry level exercises I use for my clients to build capacity in this range of strength.
Fix Your Attack Position!!!
Просмотров 4332 месяца назад
Download Free Fix Your Attack Position PDF here: winning-leader-6754.ck.page/4d40df12f0 To be truly prepared for what we face on a dirt bike eg high force, high velocity impacts & muscular contractions, we need to able to produce force & move loads to & from these positions aka STRENGTH TRAINING! If you race dirt bikes, you need to be aware that body weight movements alone, are no where near en...
AORC 2024 RND 4 Mt Misery
Просмотров 1,9 тыс.3 месяца назад
Highlights of Rnd 4 sprint racing at Mt Misery for AORC/VORC Championships. First time trying this format, so if you like it give it a share & drop a comment & I will keep them coming! Disclaimer: These are not all my clients, just a mash up of clips I captured on the day.
OFFROAD PERFORMANCE COACH PODCAST - EP 28 - COACH ROBB - NUTRITION FOR A 3 HR OFFROAD XC RACE
Просмотров 4213 года назад
OFFROAD PERFORMANCE COACH PODCAST - EP 28 - COACH ROBB - NUTRITION FOR A 3 HR OFFROAD XC RACE
Dean Ferris & Renae Evans Champion Motocross Mindset!
Просмотров 1714 года назад
Dean Ferris & Renae Evans Champion Motocross Mindset!
EP 22 BEN GREENWOOD HP PODCAST - COACH ROBB Q&A
Просмотров 1544 года назад
EP 22 BEN GREENWOOD HP PODCAST - COACH ROBB Q&A
Ben Greenwood HP Podcast - Alan Pearce - Strength, Stability, Concussion
Просмотров 704 года назад
Ben Greenwood HP Podcast - Alan Pearce - Strength, Stability, Concussion
People Excel at what they are genetically predisposed to. It's a positive feedback loop
Environment plays a bigger role than genetics I would say. Most people who race dirt bikes are no where near their genetic potential.
Right on i've been doing a lot of XC mtb training after my shoulder surgery so it's been mainly been just one modality of cardio for me. When you're switching between different types how does that work since you're building up slowly to more and more time in z2 endurance or intensity reps of intervals for anaerobic. So if you have worked your way up to say 4h z2 or 5x40 v02max in biking and decide you want to do some rowing to switch it up, wouldn't you injure yourself jumping into that same amount of work rowing and need to go back down to a small/easy amount when adding some rowing? So if you do multiple forms of cardio you'd need to keep track of the different progressions you're at?
It always just comes back to load management. I would never give someone 4 hours of Zone 2 rowing straight away if they have never rowed before, just because they can ride a MTB for 4 hours in zone 2. The idea isn't to fully replace your total volume completely with another modality, it is to incorporate a couple of different modalities within your total weekly energy systems training. Example: 5 hours per week total volume = 3 1/2 hours on MTB + 1 1/2 hours on Rower spread across multiple workouts potentially. You might even start with 1 rowing workout per week & slowly progress it up over time. Hope that helps :) P.S. Rowing is a great modality to include if you are coming back from a shoulder injury.
Great and valuable information Thank you for share it.
Thank you :) Hope it helps.
I’ve been having some slight pain a day or so after riding in my IT band on the outside of my knee. Any tips
Hard to say exactly without knowing the case in more detail. Strengthening & mobilising the ankle/knee/hip would be a good place to start, but the exact process is individual.
Thanks for making another great vid of the action 👍
Glad you enjoyed it mate
✊✊✊✊🤪🤪🤪😎
hello
Jett does😊
These are very good please keep them up
Thank you :)
thanks for this video i'm watching it very carefully because 6 weeks ago i had ACL torn. doctor suggested to not do surgery but to recover by physio and then strenght
Stay vigilant with the strength work & you will get there
Awesome vids this type of thing is so popular in Europe but no one else films like this in Australia
I will do my best to keep em coming mate
hello
This is much better than the AORC wrap up videos. It's good to see how the technique and aggression changes between riders & classes.
Can definitely see the differences as they filter through 👍
Awesome 👌 👏
Great clips! Thank you. I love enduro
💯
This is so sick keep em coming 👏
great podcast! very insightful for someone new to the sport. many thanks
Exactly we dont need to talk for 10 hours about nutrition. Fruit, vegetables, meat. Eat food that god put on this earth.
The future of Aussie motocross is very bright with people like this out there sharing knowledge and experience.
Great video and podcast