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Healthy Alternatives
Филиппины
Добавлен 27 сен 2012
Welcome to Healthy Alternatives, the go-to source for all things related to health and healthy food for life! Our mission is to help you live a happy and healthy life by providing you with easy-to-follow recipes, tips, and advice on how to maintain a healthy lifestyle.
Our channel is dedicated to bringing you the latest and most accurate information about nutrition, wellness, and healthy living. We believe that food is medicine and that by making simple changes to your diet, you can improve your health and prevent chronic diseases.
So if you're ready to take control of your health and start living your best life, be sure to subscribe to our channel and join our community of health-conscious individuals!
Our channel is dedicated to bringing you the latest and most accurate information about nutrition, wellness, and healthy living. We believe that food is medicine and that by making simple changes to your diet, you can improve your health and prevent chronic diseases.
So if you're ready to take control of your health and start living your best life, be sure to subscribe to our channel and join our community of health-conscious individuals!
Avoid Gout Attacks - Avoid eating these 10 Food
Welcome to our insightful guide on managing gout through dietary choices! Gout, a painful form of arthritis, can be effectively managed with the right diet. In this video, we delve into the science-backed reasons behind avoiding certain foods to prevent gout attacks.
Learn why organ meats, red meat, and certain seafood varieties can elevate uric acid levels, triggering painful gout episodes. Discover how alcohol, especially beer and spirits, can interfere with uric acid excretion, exacerbating gout symptoms.
We'll also explore the impact of high-fructose corn syrup and sugary foods on uric acid production, as well as the inflammatory effects of processed foods and refined carbohydrates.
Addi...
Learn why organ meats, red meat, and certain seafood varieties can elevate uric acid levels, triggering painful gout episodes. Discover how alcohol, especially beer and spirits, can interfere with uric acid excretion, exacerbating gout symptoms.
We'll also explore the impact of high-fructose corn syrup and sugary foods on uric acid production, as well as the inflammatory effects of processed foods and refined carbohydrates.
Addi...
Просмотров: 616
Видео
10 Superfood that Boost Brain Health
Просмотров 1017 месяцев назад
Join us on an enlightening journey into the world of brain-boosting nutrition! In this video, we explore the top medically proven foods that nourish our most vital organ: the brain. From fatty fish rich in omega-3 fatty acids to antioxidant-packed blueberries, we uncover the remarkable benefits of these nutrient-packed foods for cognitive function and overall well-being. Discover the science be...
The Dark Side of Vitamin D: The Dangers of Overdosing
Просмотров 537 месяцев назад
In our pursuit of wellness, vitamin D supplementation has become increasingly popular. But could you be harming your health by overdoing it? Join us as we delve into the hidden dangers of excessive vitamin D intake. From kidney damage to heart arrhythmias, learn the alarming risks of hypervitaminosis D and how to maintain a healthy balance for optimal well-being. Don't let good intentions lead ...
Lose Weight with a 2-WEEK EGG ONLY DIET Challenge
Просмотров 1907 месяцев назад
Eggclusive Diet: Can You Survive on Eggs Alone for Two Weeks? Welcome to our Eggclusive Diet Challenge! In this eye-opening video, we explore the question: Can you truly survive on eggs alone for two weeks? Join us as we crack open the facts and dive deep into the world of the egg-exclusive diet. In this video, you'll learn: The nutritional benefits and limitations of eggs as a sole dietary sou...
Side Effects from too much Vitamin B12
Просмотров 6 тыс.7 месяцев назад
Are you concerned about the potential side effects of vitamin B12 supplementation? In this informative video, we delve into the risks associated with consuming too much vitamin B12. Understanding the Risks: Side Effects Explained Learn about the side effects of excessive B12 intake, including digestive discomfort, skin rashes, and allergic reactions. Discover the dangers of overdoing B12 supple...
Symptoms of Low Platelets Recognizing Signs of Thrombocytopenia
Просмотров 317 месяцев назад
Discover the key signs and symptoms of low platelets, also known as thrombocytopenia, in this informative video. Learn about the common indicators such as easy bruising, petechiae, and prolonged bleeding, along with more severe manifestations like bleeding in the brain and organ damage. Understanding these symptoms is crucial for early detection and prompt medical intervention. Watch now to emp...
11 Side Effects of Ozempic Medication
Просмотров 707 месяцев назад
Discover the essential side effects of Ozempic, a medication for type 2 diabetes, in our informative 1-minute video. Explore common reactions like nausea and injection site discomfort, alongside serious warnings such as hypoglycemia and pancreatitis. Learn why consulting your healthcare provider is vital before starting Ozempic. Stay informed to empower your health journey. Watch now! Here are ...
6 Dangers of Taking Too Much Magnesium
Просмотров 1,9 тыс.8 месяцев назад
Discover the potential dangers of excessive magnesium intake in this informative video. Exceeding the recommended daily allowance (RDA) of magnesium can lead to adverse effects such as diarrhea, abdominal cramping, electrolyte imbalances, nausea, vomiting, hypotension, and respiratory distress. Learn about the importance of adhering to the tolerable upper intake level (UL) of 350 milligrams per...
5 Best Fruits for Eye Health | Boost Your Eye Health with These Top Fruits
Просмотров 2748 месяцев назад
5 Top Eye-Boosting Fruits Discover the top fruits renowned for their eye-boosting properties! From vibrant blueberries packed with vision-enhancing antioxidants to vitamin A-rich carrots known for their role in maintaining good eyesight, we explore nature's bounty for healthier eyes. Learn about the science behind these fruits and their potential benefits for your vision. Explore studies linkin...
5 Best Fruit for Hair Growth and Maintenance
Просмотров 1068 месяцев назад
Are you looking to enhance your hair growth naturally? Discover the power of fruits in promoting healthy and vibrant hair! In this video, we explore the top fruits packed with essential nutrients that nourish your hair follicles and support optimal growth. From vitamin-rich citrus fruits to antioxidant-packed berries and creamy avocados, learn how incorporating these fruits into your diet can r...
10 Best Diet Tips for Women over 50
Просмотров 338 месяцев назад
Best Diet for Women Over 50: Essential Tips and Guidelines Are you a woman over 50 looking to optimize your health through nutrition? In this video, we explore the best diet strategies tailored specifically for women in this age group. As women enter their 50s and beyond, dietary needs may change, requiring a focus on nutrient-rich foods that support overall well-being and vitality. In this com...
7 Best Fruit to Maintain your Abs
Просмотров 598 месяцев назад
Welcome to our vibrant channel dedicated to holistic wellness! Dive into the world of fruits and discover how they can transform not just your abs, but your entire health journey. In this video, we unveil the secrets behind incorporating fruits into your diet to reveal those sculpted abs you've always wanted. 🍏🍌🍓🥑 Explore the top fruits that can supercharge your journey to defined abs! 🔍 Learn ...
9 Top Fiber Rich Vegetables for a Healthy Diet
Просмотров 658 месяцев назад
9 Top Fiber Rich Vegetables for a Healthy Diet
Best Fruits for Kidney Health: Top Picks for Supporting Your Kidneys Naturally
Просмотров 728 месяцев назад
Best Fruits for Kidney Health: Top Picks for Supporting Your Kidneys Naturally
8 Best Fruits for Post-Workout Recovery
Просмотров 808 месяцев назад
8 Best Fruits for Post-Workout Recovery
Best Foods for Arthritis Patients | Reduce Inflammation Naturally
Просмотров 8188 месяцев назад
Best Foods for Arthritis Patients | Reduce Inflammation Naturally
Top 8 Food that Burns Calories | Eat and Lose Weight
Просмотров 4518 месяцев назад
Top 8 Food that Burns Calories | Eat and Lose Weight
6 Doctor Recommended Food To Eat When You Have Diarrhea
Просмотров 4,5 тыс.Год назад
6 Doctor Recommended Food To Eat When You Have Diarrhea
6 Foods You Should Eat When You Have Sore Throat
Просмотров 8 тыс.Год назад
6 Foods You Should Eat When You Have Sore Throat
7 Best food to eat when you have braces that are recommended by dentists
Просмотров 38Год назад
7 Best food to eat when you have braces that are recommended by dentists
Top 6 Foods that Increase Breast Milk Production
Просмотров 284Год назад
Top 6 Foods that Increase Breast Milk Production
7 Foods to Avoid During a Calorie Deficit For Weight Loss
Просмотров 17Год назад
7 Foods to Avoid During a Calorie Deficit For Weight Loss
6 Food to Avoid After Getting a Tattoo
Просмотров 1,8 тыс.Год назад
6 Food to Avoid After Getting a Tattoo
Don't Eat Raw Rice! Here's 5 side effects you might get
Просмотров 33 тыс.Год назад
Don't Eat Raw Rice! Here's 5 side effects you might get
To much vitamin B12 can hurt you i been taking the gummies that are 1000 milgrams and i feel numness and pain in my wrist. I plan to drink extra water to flush out the 12. I pray God heals my pain in my wrist and hands and the numness amen.💕🙏💕🥺
They make me nauseous, so I leave them alone. Will not eat what my stomach cannot tolerate!
That's the case with everything. If you feel sick eating something, then avoid it. Best to consult your doctor to know what exactly is causing it. :) Stay healthy!
@healthyalternatives no need to find out. There are many other fruits to eat. Which I have no issues with.
Mamangbeb and KMJS brought me this
Thanks for watching!
Mahilig akong kumain ng hilaw na bigas. Naramdaman ko pananakit ng tiyan ko.
I didn't need the whole history of chips.. just give me the alternatives
On my every video, you can find the timeline content listed in the description so that you can skip to where you needed to be. Stay healthy!
Histamine response can be low methylation due to problems with the folate-b12 pathway. And are we talking absorption in the gut or at a cellular level? I have high serum B12 but insufficient at the cellular level. And, as mentioned B12 and folate work together so being insufficient in folate would lead to high levels of serum b12... Context is important.
Vanilla bean ice cream.
Many people supplement with magnesium to prevent or reduce kidney stone formation. An astonishing number of foods you recommend to get magnesium in your diet are HUGE non-nos for kidney stone sufferers because of their very high oxalate content.
Thank you very much for sharing this knowledge Hare krisna 🙏🌹
Following
LIES 👍 Big pharma doing what they do best.... All natural medicine one million times better than they're poisonous crap!!
Cardmon is a spice not a food just like nutemeg half teaspoon or even quarter will do the job thanks
Perhaps it should be banned........
Supremely helpful I will be taking notes.
Excess leeds in wrong direction.
"Substitutes for vegetable oil" proceeds to list even more toxic seed oil alternatives.
Can I use Avocado for baking
Can I use as avocado oil for baking
I searched PubMed and found no evidence about the so called negative effects o cardamom
I woke up with a big bruise on my thigh, did not hurt it on anything. I did snack on some red grapes the night before, only thing different in my diet.
Not helpful
WRONG!!! MAYO - is not unhealthy!!! Do you put olive oil in your salad? Oh, yes, of course! It is so healthy!! Do you eat eggs? Oh, yes, of course! It is also very healthy! Well.. Mayo - is olive oil plus egg yolks!!! THINK!!!😮😮😮
If you actually think about it, it's very unhealthy. Mayonnaise is made from vegetable oil, eggs, thickeners and stuff. You're right, eggs and olive oil are healthy but mixing them together is found unhealthy. Moreover it has up to 100 cal per serving.
It is the other additives such as soy protein which is msg which is unhealthy.
Lol this is a BS video
Thanks sir
truth onlyabout bacteria. need to choice fresh!! without smell!!
Almost 4 years na ako kumakain ng bigas kaya minsan lagi ako tinatamad at blaoting tiyan ko tapos sira na ngipin ko😥
Is it okay to eat noodles too? (NOT WARM
Thanks dude u saved my life ❤️
Good job 🎉but just a bit with water 💧 🥤 if only your not allergic it is good to clear phlegm ✌️😎👍 🤷♂️🗣️💨🫁🫀🧠 A productive cough is good for your mind lungs an heart. Use caution ⚠️ because it is tasty 😋 an sparkling
What to eat then after tattoo ?
I guess an update is needed. Lean meat (beef) is no longer the healthy option. The fatty meats are ideal. The fat in beef is not harmful, doesn't pose "cholesterol" isssues,
I just use sour cream or creme fraise. Fat, *real* fat, isn't bad so stop falling for the 'saturated' fat myth. Animal fats including butter, ghee, lard, tallow etc. are absolutely fine and do not make people sick. Seed oils like vegetable and rapeseed/canola are the culprits.
What about the cashew
good job u know what's up he mentioned them
So what the hell do gout people eat ...grass and water?¿
i have gout... have to eat small portions...schedule the diet... kidney got to filter properly
I love avacados but I eat them in moderation. Then I have to lower my fat intake.
YOU SHOULD NOT EAT EVEN ONE. ITS OKAY FOR KANGAROOS AND ANIMALS!!!
Except pharmaceutical companies medicine / drugs all are injurious to human health. Everyone should eat drink only medicine.
mag kano salveo barley gras pawder
1 trial pack is 975 pesos, 80 grms
😊 Promo`SM
I have a sore throat
1:45 large egg contains 2.7 grams of glycine. 1:55 large egg contains .5 grams of glycine.. which is it
what u mean by 2.7gram?
@@travelexplorer3223 nah I was just pointing out that they said 2 different amounts of grams in the video .
Eggs are a true super food. The egg whites have the glycine. Egg yolks have alot more essential vitamins, minerals & nutrients. All eggs are good but there are many different types of eggs & pasture raised eggs have the highest amounts of nutrients & are the most expensive. Eat eggs, live long & be healthy. Well wishes ❤
Recognizing the signs and symptoms of low platelets, such as easy bruising, petechiae, and prolonged bleeding, is essential for early detection and timely medical intervention. Understanding these indicators can help individuals seek appropriate care and prevent severe complications like bleeding in the brain and organ damage. Knowledge is power when it comes to our health!
Me too
Doesn't fail, watching how the puddles of sweat just dried up within 48 hours was so satisfying, I used what I read about the other day. Although it actually took about 72 hours for my sweating to normalize, I went ahead and go'ogled Cynthia Yulesin’s Stop Sweating Today and I don’t have to change clothes 2 times a day.
Well, this doesn’t make any sense so let’s all grind it into powder so it doesn’t get stuck anywhere in our bodies and give us problems
Grapes also gives you a Soar Throat which makes you sick.
A teaspoon in water 💧 makes a a great carbonated drink . Occasionally
Great tip!
Discover the magic of Ayurvedic herbs in a cup - Planet Ayurveda's Arjun Tea is a daily retreat for your senses.
Wait the research this video is based on studies done by the nih. Anything from Fauci's org I'm not trusting
This is paid for by the pharmaceutical industry
Thank you for pointing us to it's Side effects ., Bcoz Sometimes we rush to consume recommended Foods in big amount, and forget that " too much of Anything is Dangerous"