Видео

so proud of you, you're so pretty <3

Great video! I have had people say they wish they could be like me when it comes to diet and exercise. I understand that they mean well, but it is very hurtful and it also makes me feel guilty and ashamed and like I am a fraud because if they knew that I had this eating disorder they would not like me or want to be around me. Living with an eating disorder is awful and totally consuming, and they don't get that. All they see is a thin body that they admire. Thank you, Malin, for bringing awareness about eating disorders and for all of the help and support you give to us who struggle! You are a wonderful example and an inspiration for us all! Your book is amazing! It is a very helpful guide. Thank you! I'm so sorry for the loss of your Grandfather. Love and hugs and prayers for comfort for you and your family. 😊 💕

I can vouch for what you've said. I was 17 when I was diagnosed (after a decade of either being restricted, or restricting/using laxatives). I'm 60, and still not OK (in active outpatient treatment for over 2 yrs again). All it did was make every calorie stick to my body because of constant 'famine' mode. I look like I need to lose a ton, and I eat little enough that my nursing case manager asked how I'm surviving. THE biggest regret of my life was not listening to people tell me at 17 that what I was doing was going to damage me. My body is broken, and everything wrong with it aside from post-traumatic seizure disorder is because of eating disorders (directly or indirectly). NOTHING is worth that.

I am so sorry! But it sounds like you can be very happy, that you had such a kind grandpa.

❤❤❤

Thinking of you and sending you some positive energy! He sounds like such a sweet and caring man. You will see him again when you go home too! ❤❤❤❤❤

So sorry for the loss of your dear Granpa hold on to those wonderful cherished memories keep those in your heart always and keep smiling Xx

I am sorry for your loss Malin, take care ❤

Proud of you girl keep it up ❤️

❤❤❤

😢😢😢

Stunning !

I'm so sorry about your grandpa's death. It's so hard to lose good grandparents. My Swedish grandpa was one of my biggest cheerleaders, and I think about him often. Memories are such treasures. ❤

hey, I‘m so sorry for your lost. I really really love you Videos! I‘m currently in recovery since 5 month and you motivate me so much! Is it possible to do a coaching with you? Or just to do a video call once a month? You are a person I would really love to have in my life and help me with my recovery

❤❤❤❤❤❤

🎉🎊🎉🎊

Was bedeutet Bully auf deutsch?😘

Beutifully explained as i psychiatrist by trade and now aged 50 i have had issues with food for over half my life its my go to safety net however it is possible to keep a lid on it px

❤❤❤❤❤❤

u are beautiful by being u. ❤

The body is beautiful. We gotta cherish it.

INSPIRING!!!

❤❤❤❤❤

I‘m so proud of you🥰🥰🥰

Pleaseeeee make a video about this topic or some tips how to deal with the problem that come after recovery. I feel like I already did the most of my recovery process (gained a bunch of weight, no fear foods, only rarely extrem hunger) but I feel sooo stuck since I hate my new body, don’t know what’s my identity and have huge urges to loose weight. I feel like there is no video about this topic and everyone is just talking about weight gain. But how to maintain it? How to eat to your hunger?

How much weight did you put on from April to July till you got back your period??

❤❤❤❤

Awesome, feel free to check out my bio

Distraction is what my therapist uses when she has talked me through first consuming anything after completely stopping any calorie intake a couple of years ago. She talked me through kefir at one airport, then checked in at her connecting flight airport, and again when she got home. It took about 30 min to get through 8 oz of kefir, but it was a start. Distraction is a key for many to take the power out of the food. This is kind of unrelated, but do you have some tips about getting through feeling sick, and still getting some food in? It's so easy to just not eat when feeling lousy, and that so quickly goes south when it starts feeling better not to eat.

I'm post-menopausal, but have noticed (even though never underweight) that I've had some hot flashes that I didn't have when I went through menopause. I also have dysautonomia (that first started with the relapse in the mid-90s), so sometimes it's hard to know what causes what- but these 'hot flashes' are different than the 'usual' dysautonomia heat intolerance. I have osteopenia from decades of restricted eating. I can't overstate how important it is to get a hold of recovery as soon as possible. So much of my life has been dictated by consequences of a lifetime of restricting- whether initially imposed by my parents, or when I 'took over' in my teens. I've been in active treatment for 2 years, and am still not "Okay'd" for doing more activity than just doing basic daily chores (trash, laundry, etc). Even ankle and wrist weights are a no-go for now.

Thank you so much 🙏 I'd love to hear more about healing our nervous system (I have no idea what that entails 😅) Xxx

Wow, I never knew there was a name for this. I used to do this A LOT when I was in college, when my binge eating disorder had begun worsening. I honestly had continued to do this throughout my entire young adult life up until I had quit drinking altogether because I realized how much more fun I would have without it.

I'm lucky I don't like the taste of any booze (though I wish I liked wine). After stupid drinking after moving away from home, I found it was overrated. Women metabolize booze differently than men (I was a detox RN for a few years). It takes less quantity and less time for addiction to kick in. I had to leave my freshman year of college early in the second semester to be hospitalized for anorexia. The next fall, I returned earlier than most (about 2 weeks before classes started) because of my mom's cancer radiation schedule , and felt intense pressure to be "normal" (I was far from it, and was looking forward to nobody knowing if/when/what I ate). I started going to bars and frat parties almost nightly (one or the other). By the end of the second week of actual classes, I was exhausted and just wanted to sleep.... I took a bunch of prescription sleeping pills and nearly a bottle of antidepressants that landed me in a coma for 3 days. I had no recollection of wanting to die- just sleep, but I'd been drinking, and wasn't thinking. You are so right. I'm 60, and wish SO much that I had the chance to get help for REAL from someone who knows eating disorders inside and out (internationally known). I knew when I started down this road again 3 years ago that I had one shot at it at this point. If I'd only listened when I was 18, I could have had a life without multiple nutritionally related chronic diseases. I not only ruined my body, my life stopped.

Your sooooooooooo gorgeous ❤nice glow up

I indeed really struggle with some sort of constant restlessness in my whole body. I need to do SOMETHING constantly

NOW you are looking sooooo beautyful and healthy🥰. Is the First picture the Seeburger See when we walked around there?

😘😘😘

big thighs are hot to me

who shaves ur legs?

Thanks, Malin! You always make me feel comforted, reassured, and encouraged. I I guess it kind of boils down to trusting our bodies and their own unique healing process. Going through it instead of trying to get around it even if it is hard. Sure do wish it could be easy! I do have a question...I am experiencing extreme mental and physical hunger, and trying to honor it. Is it normal to panic after eating?? I am very underweight, and know i need to gain but when my anorexic mind kicks in and realizes the amount I've eaten and the previously forbidden foods I've eaten, I have panic attacks. Did you experience this during your recovery? It can be very terrifying! Your book came today, and I am anxious to get started reading it! Thanks again for all your hard work! You are truly appreciated! Hugs!🤗💕

I appreciate that you're responsible with your channel. I'm sure I'm not the only one who is on the edge with eating at all, but white-knuckling every mouthful. I like your science based way of explaining things (RN x 35 yrs; worked for 20). It reaches my rational 'nurse brain', even when my ED brain is still hanging on with all it has.

So toll!!!!🎊🎉🎊🎉

Trust me, you are helping! I watch all your videos since I started recovery in May this year. You are so knowledgeable and well spoken and compassionate. Keep going. We’re watching! ❤

You are ~HER~ Way to go on your recovery!!! 🎉❤😄

So proud of you for your recovery ❤

Hey Malin! I love this topic. You said it perfectly. I've been back in full recovery for about 3 or more months now ,I can't quite rememeber , but ever since I stumbled across your channel. I finally feel like the extreme hunger has quited down. But I do get some days where food is all I can think about. Damn , I wish I recovered 10 years back where food is affordable. I feel like I would love to eat more , but Really can't afford it so much..or like different types of food ...Food prices are soooo ridiculous these days. But that's life heeeey. I was wondering , a random question for ya .... For the first few months in recovery , can you remember your stomach feeling nautious or extreme ravenous to the point of discomfort ? I've been experiencing that first thing in the morning for an hour or so...Alrighty! Have a stunning day , Friend ! <3

I've gotten back into doing more after thinking I could. I find though that being busy is triggering my insatiable hunger. It's like my body remembers. Is this normal?

Thank you for explaining this so thoroughly! It really makes sense! I'm experiencing both physical and mental extreme hunger. It's terrifying, but the panic I feel after honoring my hunger when I realize all of the previously forbidden foods I've eaten and the amount I've eaten is almost worse! It's overwhelming! Did u experience panic after eating? I am significantly underweight, so I know my body needs the food and to gain weight...but my anorexic mind goes nuts! I wish it could be easy, but I am so grateful for you and your videos and your work. I ordered your book and can't wait to get it! You have helped me so much! Thank you Malin! Luv and hugs to you! 🤗💕

You explained this so well and gave me hope. Thanks!🥹👏 all the topics were so related