- Видео 23
- Просмотров 3 367
G-Force Running Productions
Добавлен 25 июл 2022
Follow the Good family of Jackson, Michigan, as we train for and race cross country and track.
We will take you along with us as we run, bike, and have fun participating in the most glorious sport in existance.
Thank you for joining us. We will see you on the track!
We will take you along with us as we run, bike, and have fun participating in the most glorious sport in existance.
Thank you for joining us. We will see you on the track!
Vo2max Workout with Lactate Testing
Lactate Testing Ryan after 3x 800 at what we thought was vo2max, then again after 6x, which was a little closer.
BONUS: Tested Bryan Berk, SAU distance coach.
EXTRA BONUS: Introduced Bryan to Mike Scannell, Olympic coach to Grant Fisher.
BONUS: Tested Bryan Berk, SAU distance coach.
EXTRA BONUS: Introduced Bryan to Mike Scannell, Olympic coach to Grant Fisher.
Просмотров: 45
Видео
2024 WHS 800 (G) and 1600 (B) Time Trial
Просмотров 766 месяцев назад
Western High School time trials. Girls did an 800m time trial. Boys did a 1600m time trial.
2023 Rose Run 5K
Просмотров 53Год назад
Ryan wins the Rose Run 5K in 16:51. An amazing time for a 14 year old!
MS 1600m Record
Просмотров 90Год назад
Ryan smashes his old 1600m middle school record of 4:48.6, running a time of 4:39.71, hurling him into the #1 spot in the state of Michigan, and top 10 in the US.
So proud of you, Ryan!
Incredible day!
13:35.9 - as a sixth grader
Excellent video, guys!
Excellent video!
Hills are GREAT!
Nice work!
You go Ryan
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
Great job Ryan!!!
I love you Seth
Edison ❤
You guys are cracked at running
And you were asking me to pace you. Good job man, can’t wait to see what you do in the fall
I kinda don't believe you 😅
.69 let go!!
Just cidding
Wtf 😅😅
wtf is this
Neat!
Ryan nice job
Very cool
Very VERY cool
Very VERY VERY! Cool.
Very very very very cool