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Thanks!

Hey. Sorry for the late response. If you can afford the real one and want to buy it of course it is better. But if you are looking for a cheaper option this one is effective as well!

You can cut it down to whatever length and width you want it to be!

Thank you so much! I will be back soon

I am 6”0!

@@movinglikeapro3658 wow, that's nice dude, keep it up

Thank you for the support!

It holds down by itself! It is heavy enough!

Thanks!

Gracias! Saludos

Hola! Cómo estás. Que bueno

@@movinglikeapro3658 puedes enviar un saludo al club martins de bogota colombia para animar a los muchachos de nuevo a entrenar por lo de la pandemia estan muy timidos un abrazo

Que bueno me alegra que te sirvieron

Gracias!!

Estoy feliz que te gusto el video

@@movinglikeapro3658 podrías hacer un video de crossover básico.

Si. Que quieres ver?

@@movinglikeapro3658 un entrenamiento básico para iniciar en el crossover , o que ayude a mejorar la velocidad . Gracias !

Thank you!

Les viene un video pronto!

Hola! Cómo estás?

@@movinglikeapro3658 has un video de entrenamiento para saltar más alto por favor !

Sorry for the late comment y internet was down

No worries! Thank you. Same to you

Yes of course what do you need?

Like what part of it?

@@movinglikeapro3658 The dimensions of the planks and the planks that you have inside them. And then when you say 2x4, what kind of units are you talking about?

I think the planks are 34” or 36” inches

And 2 is the width and 4 is the length I’m pretty sure

Thank you!

Thank you!

What’s up!! Vi tu otro comentario gracias!

@@movinglikeapro3658 Tranquilo bro estamos para ello !! Buenos materiales, éxitos 💪💪

Gracias!! Te lo agradezco!

I’m happy you like them!

Thanks man!

Doesn’t sound like a compliment

Probably didn’t understand it well

True - not the same but this is HELPFUL for vertical training as long as you apply the proper bands. Its not the SAME as vertimax, but realistically, for most youth, its 95% just as good for vertical jumping alone. Outside of vertical jumping is where vertimax actually accels!! The running movements require consistent resistance throughout the excercise to get the most out of the workout, and the vertimax basically hides 20yd of bungee cord inside the unit, applying a consistent resistence (at least, more so than most stretch band systems) over that full range of motion (the power of pulleys). But for a kid with a 12 inch vertical, this is pretty helpful. Also, if you want to make this better - take a pulley and attach it to the hip, and then run the resistance band through that pulley (with both sides of the band connected to the floor) - this makes the full range of your vertical more active at the same pressure from start to finish. Even more so with a DOUBLE PULLEY :). You can buy bungee material 1/4inch to 3/8 inch, like Vertimax uses, on amazon and make your own custom bands for this purpose.

Thank you for the information!

Thanks

Thank you!

Glad you liked it

Could be! He’s been playing solid!

Haha thank you my boi! Glad you liked it

I did one but yes I can do another one!!

Thnx and congrats on 1.k

u r doing nonsense

Thank you my boi! I appreciate it!

@@movinglikeapro3658 thanks also imma girl

Ohhh I’m sorry for assuming! Don’t mean to offend you! Thank you for your support

No worries dude u didn’t offend me