- Видео 617
- Просмотров 155 174
Brendan Hoyer
Добавлен 23 дек 2008
Видео
Calf Raise - SL Bent Knee Iso DB Loaded
Просмотров 6914 дней назад
Calf Raise - SL Bent Knee Iso DB Loaded
Speed Session Prep With Purpose 3
Просмотров 10321 день назад
Speed session warm up / movement prep Static Prep: Hip Drops x 4 each side Cat / Camel x 5 4 point Hip CARS x 4 each side All over 10 meters Unless Noted: Calf Raise Walk Pogo Jump Low to High Worlds Greatest Stretch 5m Low Hammy Sweeps 5m Forward kicks Reverse Lunge and Reach Decel Lunge Cossack Squat Lateral DC bound Figure 4 Across body kicks
Split Squat - Rear & Front Foot Elevated BB Front Rack
Просмотров 3028 дней назад
Split Squat - Rear & Front Foot Elevated BB Front Rack
Rear Foot Elevated Split Squat - BB Front Rack
Просмотров 1528 дней назад
Rear Foot Elevated Split Squat - BB Front Rack
Split Squat - BB Internal Rotation ISO
Просмотров 6328 дней назад
Split Squat - BB Internal Rotation ISO
Hip Lock - Iso DB Overhead (Banded Hamstring)
Просмотров 91Месяц назад
Hip Lock - Iso DB Overhead (Banded Hamstring)
😳 Promo*SM
🚀
y drill? more like y does this exist (jk love you Brendan - your videos helped with my hpe assignment and now I can graduate)
lol how good!
'PromoSM' 👏
Super 💪😘
Where Can i buy a v box plz?
kvlr-equipment.myshopify.com/collections/all
YEAH! WE NEED MORE!
Any requests? 😂
brendan i like your channel, and especially the warm ups and calisthenics related. i follow along with your workouts. your videos are short, but you do awesome. also great that you always remove the shoes is good for mobility mechanics and great style.what does your no show socks say? i luv them. they are not converse. i like to follow along. keep motivated. you almost have 100 subs. can u do a video on the sit and reach test? cheerleading for u. ❤kim
Tried this the other day - holy shit! Intense
They certainly are! Not for the faint hearted
I’ll be down the park this arvo having a go mate cheers