GoFit By Mamta
GoFit By Mamta
  • Видео 127
  • Просмотров 30 434

Видео

WEIGHT LOSS diet plan|Vegetable roti|Weight loss roti|Rainbow roti|High fiber roti|Healthy recipe
Просмотров 21916 часов назад
ABC juice ruclips.net/video/elJpw3YBONM/видео.htmlsi=gFx71duuk-P9x3DS Makhana ruclips.net/video/UpJ0PiXTkTE/видео.htmlsi=lV8zn65PJ59T-HG4 Weight loss khichdi ruclips.net/video/LQvCOwpK-9M/видео.htmlsi=vDYqqACfKxZfwj5q Weight loss daliya ruclips.net/video/ZEGqgmf_l9w/видео.htmlsi=72AkgJruTsn-LONv Note- ✅45 minutes walk/yoga/any physical exercises ✅7-8 glasses of water ✅1 bowl mix vegetable salad...
Soya chunks cutlet|Soya cutlet|Soya nuggets recipe|Healthy recipes for weight loss||Healthy cutlet
Просмотров 18314 дней назад
Ingredients- 12-15 cutlets 2 cup dry soya chunks 2 tbsp gram flour/besan 2 inch ginger, 3 green chilli 3-4 garlic cloves few coriander leaves, finely chopped 1 tsp roasted cumin powder 1 tsp red chilli powder 1 tsp coriander powder / dhania powder ½tsp haldi powder 1 tsp aamchur powder / dry 1 tsp chaat masala 1 tsp sesame seeds salt to taste oil for shallow frying INSTRUCTIONS 1) soak the soya...
bathua raita|bathua recipe|winter raita|healthy recipes for weight loss|high protein recipes
Просмотров 15621 день назад
INGREDIENTS: 2.5 cups curd 1.5 cup washed bathua leaves ½tsp White or pink salt ½tsp Black salt 1 green chillies chopped 1 tsp jeera seeds ½ tsp roasted jeera powder 1 pinch hing Method: 1. Blanch the bathua leaves in boiling water for about 2 minutes. 2. Drain and put in chilled water immediately so that it stops cooking further, this also keeps the leaves bright and green. 3. Using a hand ble...
WEIGHT LOSS diet plan using turmeric milk |Winter diet plan|immunity booster|Healthy milk recipes
Просмотров 229Месяц назад
Watch videos of recipes included in the diet plan for easy meal preparation- Oats upma- ruclips.net/video/Dhb14VIPNb8/видео.htmlsi=D3yBF2WOdlJtnaJZ Sprouts poha- ruclips.net/video/iuJV0ZXXRTg/видео.htmlsi=zaWnn_RhyvRNNoF9 Murmura bhel- ruclips.net/video/RiESPI5SY7I/видео.htmlsi=WBbSu-KJCnHUER0h Makhana - ruclips.net/video/UpJ0PiXTkTE/видео.htmlsi=RyId1z-5lFTtNS5X Turmeric milk Ingredients: Milk...
Cucumber jar salad|Cucumber salad|Protein salad|Healthy and tasty recipes for weight loss|Curd salad
Просмотров 247Месяц назад
Ingredients - 1 medium size cucumber 1 small onion 1 tbsp finely chopped spring onion leaves 1 tbsp coriander leaves 4 tbsp Hung Curd Salt Black pepper powder Roasted jeera powder Chilli flakes. Method - Take everything in a jar, shake and creamy cucumber salad is ready.
Amla Haldi salad|Amla Haldi superfood salad|Winter salad|Kacchi haldi|Healthy salad recipe|आंवला
Просмотров 2412 месяца назад
amla juice- ruclips.net/video/B937pi4Rvy4/видео.htmlsi=yVYq7wY4kePQnxw9 amla chutney - ruclips.net/video/7Z7Xx-WIiJ0/видео.htmlsi=Pe5RADg1th-42H3m amla launji- ruclips.net/video/0qZPuXy-H7I/видео.htmlsi=zCr3p278ia1bL_C4 haldi pickle - ruclips.net/video/037RPfAaJjg/видео.htmlsi=n9MB3hDjDiBdbKCa haldi tea- ruclips.net/video/jMfcolABlXk/видео.htmlsi=95BGa-EYUOBJ18Mq winter salad - ingredients - Am...
Healthy for lunch|Bajra upma|Pearl millet upma| Millet recipe| Healthy lunch|Winter special|बाजरा
Просмотров 3632 месяца назад
Ingredients; for 4 serving 1 cup millet 3-4 cups of water, 1/2 tsp salt(while pressure cooking) 1 Tbsp veg oil, 1/2 tsp mustard seeds, 1 Tbsp urad daal, 1Tbsp urad daal 1 whole red chilli Few curry leaves 1 onion chopped, 2 green chilli chopped 1 chopped carrot, 1/4 cup frozen or fresh green peas 1 Tbsp. sweet corn, 1 Tbsp french beans ½ Tbsp chopped onion greens Coriander leaves Lemon Peanuts ...
Anjir khajur roll|Fig dates roll|Healthy Diwali sweet|No sugar meethai
Просмотров 1823 месяца назад
Anjir khajur roll|Fig dates roll|Healthy Diwali sweet|No sugar meethai
Oats Chivda|Oats Namkeen|Healthy Snacks for Diwali|Healthy snacks idea
Просмотров 2473 месяца назад
What you need- 1 Cups Old fashioned rolled oats (thick oats)/रोल ओट्स 1 Cup Thin Poha (rice flakes)/पतला पोहा 1 Cup foxnuts (makhana)/मखाना Chivda/Namkeen Preparation 1 tbsp Clarified butter (ghee)/oil/तेल 1 tsp Mustard seeds/राई 1/4th tsp Asafoetida (hing)/हींग 10 pcs Curry leaves/कड़ी पत्ता 2 tbsp Peanuts/मूंगफली 1tbsp Cup Almonds/बादाम 1 tbsp Cashew Nuts/काजू 1tbsp Pumpkin seeds/कद्दू के बीज...
WEIGHT LOSS soup|lemon coriander soup for weight loss|Healthy dinner|लेमन कोरिएंडर सूप
Просмотров 2734 месяца назад
WEIGHT LOSS soup|lemon coriander soup for weight loss|Healthy dinner|लेमन कोरिएंडर सूप
Ganesh chaturthi special modak| Paneer modak|मोदक|Healthy sweets for Ganpati festival
Просмотров 1755 месяцев назад
Ganesh chaturthi special modak| Paneer modak|मोदक|Healthy sweets for Ganpati festival
Healthy moong recipe|Moong Appe|Mung recipe|Healthy and tasty recipes for weight loss|Breakfast idea
Просмотров 2815 месяцев назад
Healthy moong recipe|Moong Appe|Mung recipe|Healthy and tasty recipes for weight loss|Breakfast idea
How to make Sattu powder at home|Sattu powder|सत्तू पाउडर|Protein powder|Chana sattu drink
Просмотров 3076 месяцев назад
How to make Sattu powder at home|Sattu powder|सत्तू पाउडर|Protein powder|Chana sattu drink
Broccoli cutlet|Broccoli tikki|Healthy snacks|Healthy cutlet|weight loss recipe|healthy recipes
Просмотров 1178 месяцев назад
Broccoli cutlet|Broccoli tikki|Healthy snacks|Healthy cutlet|weight loss recipe|healthy recipes
Dal dhokli|Healthy lunch|healthy dinner idea|one pot recipe|weight loss recipe
Просмотров 2078 месяцев назад
Dal dhokli|Healthy lunch|healthy dinner idea|one pot recipe|weight loss recipe
Keri launji|Keri chutney|Raw mango recipe|Healthy side dish|Healthy recipe
Просмотров 719 месяцев назад
Keri launji|Keri chutney|Raw mango recipe|Healthy side dish|Healthy recipe
Healthy moong recipe|Moong Sprouts curry|Mung Sprout curry|High protein|Weight loss recipe||Healthy
Просмотров 12210 месяцев назад
Healthy moong recipe|Moong Sprouts curry|Mung Sprout curry|High protein|Weight loss recipe||Healthy
Chilli Mushroom|Mushroom Recipe|Healthy snacks|Healthy and tasty recipes for weight loss|Starter
Просмотров 8810 месяцев назад
Chilli Mushroom|Mushroom Recipe|Healthy snacks|Healthy and tasty recipes for weight loss|Starter
Raw papaya salad|Thai papaya salad| Green papaya salad|Absolutely delicious & healthy salad
Просмотров 56810 месяцев назад
Raw papaya salad|Thai papaya salad| Green papaya salad|Absolutely delicious & healthy salad
Healthy moong recipe|Moong dal cheela|Mung dal cheela| Healthy dinner idea for weight loss| Healthy
Просмотров 67810 месяцев назад
Healthy moong recipe|Moong dal cheela|Mung dal cheela| Healthy dinner idea for weight loss| Healthy
WEIGHT LOSS tomato soup|Healthy dinner for weight loss|टमाटर का सूप|Healthy recipe|Winter soup
Просмотров 13310 месяцев назад
WEIGHT LOSS tomato soup|Healthy dinner for weight loss|टमाटर का सूप|Healthy recipe|Winter soup
Oats recipe for weight loss| Jeera Oats|Diabetes|Lactose intolerance|vegan|Healthy breakfast
Просмотров 15110 месяцев назад
Oats recipe for weight loss| Jeera Oats|Diabetes|Lactose intolerance|vegan|Healthy breakfast
Rainbow salad|Weight loss salad|Healthy and tasty recipes for weight loss|Tasty salad|Diet food
Просмотров 110Год назад
Rainbow salad|Weight loss salad|Healthy and tasty recipes for weight loss|Tasty salad|Diet food
Amla chutney|Amla recipe|आंवला चटनी|Immunity booster amla|Indian gooseberry recipe
Просмотров 131Год назад
Amla chutney|Amla recipe|आंवला चटनी|Immunity booster amla|Indian gooseberry recipe
Til Gud Chikki|Til Chikki| तिल गुड़ चिक्की|Sesame seed jaggery bar|Winter sweet|Calcium rich recipe
Просмотров 131Год назад
Til Gud Chikki|Til Chikki| तिल गुड़ चिक्की|Sesame seed jaggery bar|Winter sweet|Calcium rich recipe
Gajar ka halwa|Healthy carrot halwa|No sugar carrot halwa|गाजर का हलवा|Carrot date halwa| Healthy
Просмотров 94Год назад
Gajar ka halwa|Healthy carrot halwa|No sugar carrot halwa|गाजर का हलवा|Carrot date halwa| Healthy
Mooli koshimbir|Mooli raita|Muli salad|Radish salad| मूली सलाद|Healthy recipe
Просмотров 115Год назад
Mooli koshimbir|Mooli raita|Muli salad|Radish salad| मूली सलाद|Healthy recipe
Amla launji|Amla sabji| आंवला लौंजी|Immunity booster amla recipe|Winter special|Indian gooseberry
Просмотров 111Год назад
Amla launji|Amla sabji| आंवला लौंजी|Immunity booster amla recipe|Winter special|Indian gooseberry
Peanut jaggery chikki|how to make peanut jaggery chikki|moongfali gud chikki|healthy winter sweets
Просмотров 236Год назад
Peanut jaggery chikki|how to make peanut jaggery chikki|moongfali gud chikki|healthy winter sweets

Комментарии

  • @alkanagar-cj5gt
    @alkanagar-cj5gt 3 дня назад

    😋💪

  • @mcwarrier1
    @mcwarrier1 3 дня назад

    Healthy 🎉

  • @mcwarrier1
    @mcwarrier1 7 дней назад

    Healthy variants indeed 🙏

  • @darshpreetgulati
    @darshpreetgulati 7 дней назад

    Looks good. And healthy.

  • @ajaynagar8017
    @ajaynagar8017 7 дней назад

    Wonderful healthy dish.

  • @GoFitByMamta
    @GoFitByMamta 7 дней назад

    ABC juice ruclips.net/video/elJpw3YBONM/видео.htmlsi=gFx71duuk-P9x3DS Makhana ruclips.net/video/UpJ0PiXTkTE/видео.htmlsi=lV8zn65PJ59T-HG4 Oats khichdi- ruclips.net/video/YgA-OqNGKYM/видео.htmlsi=jMRdK95bNKa2KkGj Weight loss khichdi ruclips.net/video/LQvCOwpK-9M/видео.htmlsi=vDYqqACfKxZfwj5q Weight loss daliya ruclips.net/video/ZEGqgmf_l9w/видео.htmlsi=72AkgJruTsn-LONv

  • @nehatripathy1317
    @nehatripathy1317 10 дней назад

    ❤❤❤❤

  • @mcwarrier1
    @mcwarrier1 16 дней назад

    Very nicely explained .. yummy too 😊

    • @GoFitByMamta
      @GoFitByMamta 16 дней назад

      Thank you, glad you liked it!

  • @darshpreetgulati
    @darshpreetgulati 16 дней назад

    Can we use it as a patty for burger? 😅 Will the burger be healthy then? 🤪🫢

  • @darshpreetgulati
    @darshpreetgulati 16 дней назад

    Wow. Looks so damn tasty 😋 And healthy bhi hai.

    • @GoFitByMamta
      @GoFitByMamta 16 дней назад

      Glad you liked it! It's a delicious and healthy snack.

  • @GoFitByMamta
    @GoFitByMamta 18 дней назад

    Soya chunks sandwich- ruclips.net/video/j9Tb_NORFPk/видео.htmlsi=BBQVPp6wZLODkDt4 Amla coriander chutey- ruclips.net/video/7Z7Xx-WIiJ0/видео.htmlsi=2sTzYTge8HX_4bjZ

  • @alkanagar-cj5gt
    @alkanagar-cj5gt 22 дня назад

    😋😋

  • @darshpreetgulati
    @darshpreetgulati 22 дня назад

    Looks Yummy 😋

  • @mcwarrier1
    @mcwarrier1 24 дня назад

    Very nicely explained... health benefits indeed 🙏

  • @Ramyasmagichands
    @Ramyasmagichands 26 дней назад

    Tasty and nutritious anjir burfi🥰🥰

  • @Ramyasmagichands
    @Ramyasmagichands 26 дней назад

    Wow healthy and anti inflammatory drink,looks very ccreamy and tempting😘😘

  • @FlavourfulKitchen-t8o
    @FlavourfulKitchen-t8o 27 дней назад

    Nice recipe ❤❤❤❤❤❤❤❤

  • @rajendranagar8797
    @rajendranagar8797 27 дней назад

    Nice preparation

  • @nkj3985
    @nkj3985 27 дней назад

    बहुत टेस्टी

  • @mcwarrier1
    @mcwarrier1 Месяц назад

    Very nicely explained 👏

  • @GoFitByMamta
    @GoFitByMamta Месяц назад

    Watch videos of recipes included in the diet plan for easy meal preparation- Oats upma- ruclips.net/video/Dhb14VIPNb8/видео.htmlsi=D3yBF2WOdlJtnaJZ Sprouts poha- ruclips.net/video/iuJV0ZXXRTg/видео.htmlsi=zaWnn_RhyvRNNoF9 Bajra upma- ruclips.net/video/usDSDh9pzSA/видео.htmlsi=WjAEmyqIvtX4Ocw8 Murmura bhel- ruclips.net/video/RiESPI5SY7I/видео.htmlsi=WBbSu-KJCnHUER0h Makhana - ruclips.net/video/UpJ0PiXTkTE/видео.htmlsi=RyId1z-5lFTtNS5X

  • @alkanagar-cj5gt
    @alkanagar-cj5gt Месяц назад

    Healthy recipe

  • @mcwarrier1
    @mcwarrier1 Месяц назад

    Good and healthy

  • @GoFitByMamta
    @GoFitByMamta Месяц назад

    cucumber boat salad- ruclips.net/video/kJOU0MKPaR4/видео.htmlsi=YI8LU4x3mFalXlIb

  • @nikjain6688
    @nikjain6688 Месяц назад

    Hi mam mam punjabi sabji ki recipes share karona

    • @GoFitByMamta
      @GoFitByMamta Месяц назад

      @@nikjain6688 haan Nikita, karti hoon us par video plan

    • @nikjain6688
      @nikjain6688 Месяц назад

      @GoFitByMamta thanku so much mam 😃😃😃😃😃 kuch yaadein taza hogai mam

    • @GoFitByMamta
      @GoFitByMamta Месяц назад

      @nikjain6688 sahi kaha 😊

    • @nikjain6688
      @nikjain6688 Месяц назад

      @@GoFitByMamta hey mam thanku for remembering me

  • @nikjain6688
    @nikjain6688 Месяц назад

    Mam leftover sabji ki series laona healthy way mein

    • @GoFitByMamta
      @GoFitByMamta Месяц назад

      @@nikjain6688 hi, sure

    • @nikjain6688
      @nikjain6688 Месяц назад

      @@GoFitByMamta thanku so much mam

  • @nikjain6688
    @nikjain6688 Месяц назад

    Hi mam

  • @Triggeredinsaan10897
    @Triggeredinsaan10897 2 месяца назад

    Lovely recipes

  • @GoFitByMamta
    @GoFitByMamta 2 месяца назад

    Amla & Haldi recipes Amla juice- ruclips.net/video/B937pi4Rvy4/видео.htmlsi=yVYq7wY4kePQnxw9 Amla chutney - ruclips.net/video/7Z7Xx-WIiJ0/видео.htmlsi=Pe5RADg1th-42H3m Amla launji- ruclips.net/video/0qZPuXy-H7I/видео.htmlsi=zCr3p278ia1bL_C4 Haldi pickle - ruclips.net/video/037RPfAaJjg/видео.htmlsi=n9MB3hDjDiBdbKCa Haldi tea- ruclips.net/video/jMfcolABlXk/видео.htmlsi=95BGa-EYUOBJ18Mq

  • @mcwarrier1
    @mcwarrier1 2 месяца назад

    Nicely explained.. healthy ❤

    • @GoFitByMamta
      @GoFitByMamta 2 месяца назад

      @@mcwarrier1 thank you 😊

  • @darshpreetgulati
    @darshpreetgulati 2 месяца назад

    Looks Amazing. Will try.

    • @GoFitByMamta
      @GoFitByMamta 2 месяца назад

      Thank you, do let me know how it turns out!

  • @rupalnagar3950
    @rupalnagar3950 2 месяца назад

    Going to try soon

    • @GoFitByMamta
      @GoFitByMamta 2 месяца назад

      Thank you, let me know it turns out

  • @nkj3985
    @nkj3985 2 месяца назад

    Bahut shandar...

  • @darshpreetgulati
    @darshpreetgulati 2 месяца назад

    Looks Yummy 😋

    • @GoFitByMamta
      @GoFitByMamta 2 месяца назад

      @@darshpreetgulati thanks

  • @AsimfamilyVlogs-w6u
    @AsimfamilyVlogs-w6u 2 месяца назад

    سسٹر آپ کی ویڈیو اچھی ہے مینے اپ کے چینل کو لائیک سبز کراہب کیا ہے ❤❤❤

  • @AnksifHdiaja
    @AnksifHdiaja 3 месяца назад

    👍

  • @AnksifHdiaja
    @AnksifHdiaja 3 месяца назад

    +👍

  • @AnksifHdiaja
    @AnksifHdiaja 3 месяца назад

    Waaaaaaaaa 😮

  • @AnksifHdiaja
    @AnksifHdiaja 3 месяца назад

    Waaaaaaaaaaaaaa👍

  • @hirantalukdar2983
    @hirantalukdar2983 3 месяца назад

    Very nice recipe 👌

    • @GoFitByMamta
      @GoFitByMamta 3 месяца назад

      @@hirantalukdar2983 thank you so much 😊

  • @Reshma_Ka_Rasoi_Khana
    @Reshma_Ka_Rasoi_Khana 3 месяца назад

    Tasty n healthy ❤

    • @GoFitByMamta
      @GoFitByMamta 3 месяца назад

      @@Reshma_Ka_Rasoi_Khana thanks so much 😊

  • @mcwarrier1
    @mcwarrier1 3 месяца назад

    Healthy indeed

  • @mcwarrier1
    @mcwarrier1 3 месяца назад

    Tasty and healthy. ❤

  • @raninagar1375
    @raninagar1375 3 месяца назад

    Very nice didi 👌🏻👌🏻

  • @laxminarayannagar622
    @laxminarayannagar622 3 месяца назад

    Nice

  • @laxminarayannagar622
    @laxminarayannagar622 3 месяца назад

    🎉

  • @GameZone-mr5hp
    @GameZone-mr5hp 3 месяца назад

    Nice