- Видео 127
- Просмотров 30 434
GoFit By Mamta
Добавлен 4 июн 2020
oats khichdi|healthy dinner for weight loss|weight loss dinner|healthy recipe|oats recipe
oats khichdi|healthy dinner for weight loss|weight loss dinner|healthy recipe|oats recipe
Просмотров: 139
Видео
WEIGHT LOSS diet plan|Vegetable roti|Weight loss roti|Rainbow roti|High fiber roti|Healthy recipe
Просмотров 21916 часов назад
ABC juice ruclips.net/video/elJpw3YBONM/видео.htmlsi=gFx71duuk-P9x3DS Makhana ruclips.net/video/UpJ0PiXTkTE/видео.htmlsi=lV8zn65PJ59T-HG4 Weight loss khichdi ruclips.net/video/LQvCOwpK-9M/видео.htmlsi=vDYqqACfKxZfwj5q Weight loss daliya ruclips.net/video/ZEGqgmf_l9w/видео.htmlsi=72AkgJruTsn-LONv Note- ✅45 minutes walk/yoga/any physical exercises ✅7-8 glasses of water ✅1 bowl mix vegetable salad...
Soya chunks cutlet|Soya cutlet|Soya nuggets recipe|Healthy recipes for weight loss||Healthy cutlet
Просмотров 18314 дней назад
Ingredients- 12-15 cutlets 2 cup dry soya chunks 2 tbsp gram flour/besan 2 inch ginger, 3 green chilli 3-4 garlic cloves few coriander leaves, finely chopped 1 tsp roasted cumin powder 1 tsp red chilli powder 1 tsp coriander powder / dhania powder ½tsp haldi powder 1 tsp aamchur powder / dry 1 tsp chaat masala 1 tsp sesame seeds salt to taste oil for shallow frying INSTRUCTIONS 1) soak the soya...
bathua raita|bathua recipe|winter raita|healthy recipes for weight loss|high protein recipes
Просмотров 15621 день назад
INGREDIENTS: 2.5 cups curd 1.5 cup washed bathua leaves ½tsp White or pink salt ½tsp Black salt 1 green chillies chopped 1 tsp jeera seeds ½ tsp roasted jeera powder 1 pinch hing Method: 1. Blanch the bathua leaves in boiling water for about 2 minutes. 2. Drain and put in chilled water immediately so that it stops cooking further, this also keeps the leaves bright and green. 3. Using a hand ble...
WEIGHT LOSS diet plan using turmeric milk |Winter diet plan|immunity booster|Healthy milk recipes
Просмотров 229Месяц назад
Watch videos of recipes included in the diet plan for easy meal preparation- Oats upma- ruclips.net/video/Dhb14VIPNb8/видео.htmlsi=D3yBF2WOdlJtnaJZ Sprouts poha- ruclips.net/video/iuJV0ZXXRTg/видео.htmlsi=zaWnn_RhyvRNNoF9 Murmura bhel- ruclips.net/video/RiESPI5SY7I/видео.htmlsi=WBbSu-KJCnHUER0h Makhana - ruclips.net/video/UpJ0PiXTkTE/видео.htmlsi=RyId1z-5lFTtNS5X Turmeric milk Ingredients: Milk...
Cucumber jar salad|Cucumber salad|Protein salad|Healthy and tasty recipes for weight loss|Curd salad
Просмотров 247Месяц назад
Ingredients - 1 medium size cucumber 1 small onion 1 tbsp finely chopped spring onion leaves 1 tbsp coriander leaves 4 tbsp Hung Curd Salt Black pepper powder Roasted jeera powder Chilli flakes. Method - Take everything in a jar, shake and creamy cucumber salad is ready.
Amla Haldi salad|Amla Haldi superfood salad|Winter salad|Kacchi haldi|Healthy salad recipe|आंवला
Просмотров 2412 месяца назад
amla juice- ruclips.net/video/B937pi4Rvy4/видео.htmlsi=yVYq7wY4kePQnxw9 amla chutney - ruclips.net/video/7Z7Xx-WIiJ0/видео.htmlsi=Pe5RADg1th-42H3m amla launji- ruclips.net/video/0qZPuXy-H7I/видео.htmlsi=zCr3p278ia1bL_C4 haldi pickle - ruclips.net/video/037RPfAaJjg/видео.htmlsi=n9MB3hDjDiBdbKCa haldi tea- ruclips.net/video/jMfcolABlXk/видео.htmlsi=95BGa-EYUOBJ18Mq winter salad - ingredients - Am...
Healthy for lunch|Bajra upma|Pearl millet upma| Millet recipe| Healthy lunch|Winter special|बाजरा
Просмотров 3632 месяца назад
Ingredients; for 4 serving 1 cup millet 3-4 cups of water, 1/2 tsp salt(while pressure cooking) 1 Tbsp veg oil, 1/2 tsp mustard seeds, 1 Tbsp urad daal, 1Tbsp urad daal 1 whole red chilli Few curry leaves 1 onion chopped, 2 green chilli chopped 1 chopped carrot, 1/4 cup frozen or fresh green peas 1 Tbsp. sweet corn, 1 Tbsp french beans ½ Tbsp chopped onion greens Coriander leaves Lemon Peanuts ...
Anjir khajur roll|Fig dates roll|Healthy Diwali sweet|No sugar meethai
Просмотров 1823 месяца назад
Anjir khajur roll|Fig dates roll|Healthy Diwali sweet|No sugar meethai
Oats Chivda|Oats Namkeen|Healthy Snacks for Diwali|Healthy snacks idea
Просмотров 2473 месяца назад
What you need- 1 Cups Old fashioned rolled oats (thick oats)/रोल ओट्स 1 Cup Thin Poha (rice flakes)/पतला पोहा 1 Cup foxnuts (makhana)/मखाना Chivda/Namkeen Preparation 1 tbsp Clarified butter (ghee)/oil/तेल 1 tsp Mustard seeds/राई 1/4th tsp Asafoetida (hing)/हींग 10 pcs Curry leaves/कड़ी पत्ता 2 tbsp Peanuts/मूंगफली 1tbsp Cup Almonds/बादाम 1 tbsp Cashew Nuts/काजू 1tbsp Pumpkin seeds/कद्दू के बीज...
WEIGHT LOSS soup|lemon coriander soup for weight loss|Healthy dinner|लेमन कोरिएंडर सूप
Просмотров 2734 месяца назад
WEIGHT LOSS soup|lemon coriander soup for weight loss|Healthy dinner|लेमन कोरिएंडर सूप
Ganesh chaturthi special modak| Paneer modak|मोदक|Healthy sweets for Ganpati festival
Просмотров 1755 месяцев назад
Ganesh chaturthi special modak| Paneer modak|मोदक|Healthy sweets for Ganpati festival
Healthy moong recipe|Moong Appe|Mung recipe|Healthy and tasty recipes for weight loss|Breakfast idea
Просмотров 2815 месяцев назад
Healthy moong recipe|Moong Appe|Mung recipe|Healthy and tasty recipes for weight loss|Breakfast idea
How to make Sattu powder at home|Sattu powder|सत्तू पाउडर|Protein powder|Chana sattu drink
Просмотров 3076 месяцев назад
How to make Sattu powder at home|Sattu powder|सत्तू पाउडर|Protein powder|Chana sattu drink
Broccoli cutlet|Broccoli tikki|Healthy snacks|Healthy cutlet|weight loss recipe|healthy recipes
Просмотров 1178 месяцев назад
Broccoli cutlet|Broccoli tikki|Healthy snacks|Healthy cutlet|weight loss recipe|healthy recipes
Dal dhokli|Healthy lunch|healthy dinner idea|one pot recipe|weight loss recipe
Просмотров 2078 месяцев назад
Dal dhokli|Healthy lunch|healthy dinner idea|one pot recipe|weight loss recipe
Keri launji|Keri chutney|Raw mango recipe|Healthy side dish|Healthy recipe
Просмотров 719 месяцев назад
Keri launji|Keri chutney|Raw mango recipe|Healthy side dish|Healthy recipe
Healthy moong recipe|Moong Sprouts curry|Mung Sprout curry|High protein|Weight loss recipe||Healthy
Просмотров 12210 месяцев назад
Healthy moong recipe|Moong Sprouts curry|Mung Sprout curry|High protein|Weight loss recipe||Healthy
Chilli Mushroom|Mushroom Recipe|Healthy snacks|Healthy and tasty recipes for weight loss|Starter
Просмотров 8810 месяцев назад
Chilli Mushroom|Mushroom Recipe|Healthy snacks|Healthy and tasty recipes for weight loss|Starter
Raw papaya salad|Thai papaya salad| Green papaya salad|Absolutely delicious & healthy salad
Просмотров 56810 месяцев назад
Raw papaya salad|Thai papaya salad| Green papaya salad|Absolutely delicious & healthy salad
Healthy moong recipe|Moong dal cheela|Mung dal cheela| Healthy dinner idea for weight loss| Healthy
Просмотров 67810 месяцев назад
Healthy moong recipe|Moong dal cheela|Mung dal cheela| Healthy dinner idea for weight loss| Healthy
WEIGHT LOSS tomato soup|Healthy dinner for weight loss|टमाटर का सूप|Healthy recipe|Winter soup
Просмотров 13310 месяцев назад
WEIGHT LOSS tomato soup|Healthy dinner for weight loss|टमाटर का सूप|Healthy recipe|Winter soup
Oats recipe for weight loss| Jeera Oats|Diabetes|Lactose intolerance|vegan|Healthy breakfast
Просмотров 15110 месяцев назад
Oats recipe for weight loss| Jeera Oats|Diabetes|Lactose intolerance|vegan|Healthy breakfast
Rainbow salad|Weight loss salad|Healthy and tasty recipes for weight loss|Tasty salad|Diet food
Просмотров 110Год назад
Rainbow salad|Weight loss salad|Healthy and tasty recipes for weight loss|Tasty salad|Diet food
Amla chutney|Amla recipe|आंवला चटनी|Immunity booster amla|Indian gooseberry recipe
Просмотров 131Год назад
Amla chutney|Amla recipe|आंवला चटनी|Immunity booster amla|Indian gooseberry recipe
Til Gud Chikki|Til Chikki| तिल गुड़ चिक्की|Sesame seed jaggery bar|Winter sweet|Calcium rich recipe
Просмотров 131Год назад
Til Gud Chikki|Til Chikki| तिल गुड़ चिक्की|Sesame seed jaggery bar|Winter sweet|Calcium rich recipe
Gajar ka halwa|Healthy carrot halwa|No sugar carrot halwa|गाजर का हलवा|Carrot date halwa| Healthy
Просмотров 94Год назад
Gajar ka halwa|Healthy carrot halwa|No sugar carrot halwa|गाजर का हलवा|Carrot date halwa| Healthy
Mooli koshimbir|Mooli raita|Muli salad|Radish salad| मूली सलाद|Healthy recipe
Просмотров 115Год назад
Mooli koshimbir|Mooli raita|Muli salad|Radish salad| मूली सलाद|Healthy recipe
Amla launji|Amla sabji| आंवला लौंजी|Immunity booster amla recipe|Winter special|Indian gooseberry
Просмотров 111Год назад
Amla launji|Amla sabji| आंवला लौंजी|Immunity booster amla recipe|Winter special|Indian gooseberry
Peanut jaggery chikki|how to make peanut jaggery chikki|moongfali gud chikki|healthy winter sweets
Просмотров 236Год назад
Peanut jaggery chikki|how to make peanut jaggery chikki|moongfali gud chikki|healthy winter sweets
😋💪
Healthy 🎉
Healthy variants indeed 🙏
Thanks
Looks good. And healthy.
Thanks
Wonderful healthy dish.
Thank you 🙏
ABC juice ruclips.net/video/elJpw3YBONM/видео.htmlsi=gFx71duuk-P9x3DS Makhana ruclips.net/video/UpJ0PiXTkTE/видео.htmlsi=lV8zn65PJ59T-HG4 Oats khichdi- ruclips.net/video/YgA-OqNGKYM/видео.htmlsi=jMRdK95bNKa2KkGj Weight loss khichdi ruclips.net/video/LQvCOwpK-9M/видео.htmlsi=vDYqqACfKxZfwj5q Weight loss daliya ruclips.net/video/ZEGqgmf_l9w/видео.htmlsi=72AkgJruTsn-LONv
❤❤❤❤
Very nicely explained .. yummy too 😊
Thank you, glad you liked it!
Can we use it as a patty for burger? 😅 Will the burger be healthy then? 🤪🫢
hehe
Wow. Looks so damn tasty 😋 And healthy bhi hai.
Glad you liked it! It's a delicious and healthy snack.
Soya chunks sandwich- ruclips.net/video/j9Tb_NORFPk/видео.htmlsi=BBQVPp6wZLODkDt4 Amla coriander chutey- ruclips.net/video/7Z7Xx-WIiJ0/видео.htmlsi=2sTzYTge8HX_4bjZ
😋😋
Looks Yummy 😋
Very nicely explained... health benefits indeed 🙏
Tasty and nutritious anjir burfi🥰🥰
Wow healthy and anti inflammatory drink,looks very ccreamy and tempting😘😘
Nice recipe ❤❤❤❤❤❤❤❤
Thanks a lot
Nice preparation
Thanks a lot🙏
बहुत टेस्टी
Thank you 😊
Very nicely explained 👏
Glad you liked it
Watch videos of recipes included in the diet plan for easy meal preparation- Oats upma- ruclips.net/video/Dhb14VIPNb8/видео.htmlsi=D3yBF2WOdlJtnaJZ Sprouts poha- ruclips.net/video/iuJV0ZXXRTg/видео.htmlsi=zaWnn_RhyvRNNoF9 Bajra upma- ruclips.net/video/usDSDh9pzSA/видео.htmlsi=WjAEmyqIvtX4Ocw8 Murmura bhel- ruclips.net/video/RiESPI5SY7I/видео.htmlsi=WBbSu-KJCnHUER0h Makhana - ruclips.net/video/UpJ0PiXTkTE/видео.htmlsi=RyId1z-5lFTtNS5X
Healthy recipe
thank you
Good and healthy
thank you
cucumber boat salad- ruclips.net/video/kJOU0MKPaR4/видео.htmlsi=YI8LU4x3mFalXlIb
Hi mam mam punjabi sabji ki recipes share karona
@@nikjain6688 haan Nikita, karti hoon us par video plan
@GoFitByMamta thanku so much mam 😃😃😃😃😃 kuch yaadein taza hogai mam
@nikjain6688 sahi kaha 😊
@@GoFitByMamta hey mam thanku for remembering me
Mam leftover sabji ki series laona healthy way mein
@@nikjain6688 hi, sure
@@GoFitByMamta thanku so much mam
Hi mam
Lovely recipes
Glad you liked it!
Amla & Haldi recipes Amla juice- ruclips.net/video/B937pi4Rvy4/видео.htmlsi=yVYq7wY4kePQnxw9 Amla chutney - ruclips.net/video/7Z7Xx-WIiJ0/видео.htmlsi=Pe5RADg1th-42H3m Amla launji- ruclips.net/video/0qZPuXy-H7I/видео.htmlsi=zCr3p278ia1bL_C4 Haldi pickle - ruclips.net/video/037RPfAaJjg/видео.htmlsi=n9MB3hDjDiBdbKCa Haldi tea- ruclips.net/video/jMfcolABlXk/видео.htmlsi=95BGa-EYUOBJ18Mq
Nicely explained.. healthy ❤
@@mcwarrier1 thank you 😊
Looks Amazing. Will try.
Thank you, do let me know how it turns out!
Going to try soon
Thank you, let me know it turns out
Bahut shandar...
@@nkj3985 dhanyawad 🙏
Looks Yummy 😋
@@darshpreetgulati thanks
سسٹر آپ کی ویڈیو اچھی ہے مینے اپ کے چینل کو لائیک سبز کراہب کیا ہے ❤❤❤
Thank you
👍
Thank you
+👍
@@AnksifHdiaja thanks
Waaaaaaaaa 😮
Thanks
Waaaaaaaaaaaaaa👍
@@AnksifHdiaja thankyou
Very nice recipe 👌
@@hirantalukdar2983 thank you so much 😊
Tasty n healthy ❤
@@Reshma_Ka_Rasoi_Khana thanks so much 😊
Healthy indeed
Thank you 🙏
Tasty and healthy. ❤
@@mcwarrier1 thanks
Very nice didi 👌🏻👌🏻
@@raninagar1375 thanks
Nice
🙏🙏
🎉
Nice
@@GameZone-mr5hp thanks