- Видео 149
- Просмотров 213 456
Amerfitnessnetwork
Добавлен 25 дек 2010
WARNING: Do not try anything in these videos without first consulting a physician. Also, we strongly recommend getting expert instruction from a certified instructor before attempting anything seen here. All information seen is for strictly entertainment and informational purposes only. Pilates, weight lifting, jump rope, crossfit, kettlebells, TRX, and more are all integrated together to provide the best damn workout posible. Get rid of the boring workouts and stop limiting yourself to certain exercises. Intense pilates with the Wunderchair, the Cadillac, the Reformer, and other devices will give the ladies a real mix challenging enough for the men. The workouts here are difficult enough for the seasoned lifter but informative enough to allow the newbie to keep it interesting.
A message special for you to make you aware of how far Art the Clown is reaching.
I was recently in Arkansas acting in a new horror movie. This was something I thought you would enjoy! Much love from the demons Craig Sapenoff and Jon Streetzel. We can't wait for opening night. Jon bought a boatload of tickets for his family and I am bringing mine! See you in December at Spookala..!
Просмотров: 53
Видео
Office Air Hockey Showdown at Bar Mitzvah 2019
Просмотров 384 года назад
All the employees/workers at the office in a six way free for all air hockey competition. Let the chips fall where they may....
Kite festival Part 4 2020 Miami haulover park
Просмотров 1034 года назад
Last part focusing on the whale kite everyone was talking about.
Kite Festival part 3
Просмотров 64 года назад
The Selfie Queen and I show off our beginner flying skills. Will there be a part 4? Hmmm....🧐
Kite Festival 2020 Miami Part 2
Просмотров 254 года назад
Second part of our experience at the event. We were now going to participate in flying our own kites and getting down the fundamentals of getting started. Yes, part 3 coming with a HUGE whale....
The Kite Festival Miami 2020 Part 1
Просмотров 374 года назад
When was the last time you flew a kite? I haven't since I was ten! Lucia, aka The Selfie Queen, has never flown one. Since drones have become a movement, the act of flying a kite has become somewhat mundane for the newest generation. Has the drone replaced the kite? Or has the kite found its place as a fun and relaxing way to spend the day and bond with others. This video will show what takes p...
Fords and friends Meet 2020 January
Просмотров 104 года назад
This is an event of mostly preWW2 automobiles all Fords. If you enjoy car shows and live in South Florida, this event is for YOU!
Fords and Friends Meet jan 2020
Просмотров 14 года назад
I was on my way to my niece's birthday party when I ran into this car event. The event has vehicles mostly before 1940! I will try to attend an event for a better video in the future. For now, enjoy parts 1 and 2.
Jupiter Lighthouse Part Three
Просмотров 34 года назад
This final video shows the grounds and the Naval building, anchor and cannons located on the property.
Jupiter Lighthouse part 2
Просмотров 94 года назад
In this video, we go to the top of the lighthouse! There, the views are spectacular. We look around the surrounding landscape and show the inside of the top. Come explore this landmark and see what your missing out on.
Jupiter Lighthouse Jan 2020
Просмотров 164 года назад
We are visiting another popular destination in Florida! This area is an old Navy Base and Lighthouse Museum. Lucia, the Selfie Queen, and I spend Sunday walking up the lighthouse and looking around the grounds.
Blowing Rocks in Hobe Sound Florida
Просмотров 384 года назад
Today we are traveling to Blowing Rocks Preserve. It is a limestone formation along the coast with the surrounding beach dunes and mangroves. We should have taken a drone for the full effect but we had a great time. It has a different appeal from low tide to high tide. An educational center will help you get the most out of your visit.
West Palm Beach July 4th
Просмотров 135 лет назад
Lucia and I visit some friends she works with, followed by a trip downtown for coffee, music, and fireworks! Thanks to the "Queen of Selfies" Lucia, we had enough pictures to give you insight about how we do the birthday of our United States.
Cars and Coffee September 2019
Просмотров 175 лет назад
Palm Beach has some of the best examples of what should be in every car show. Special editions, custom rides, restored cars, muscle cars, exotics, rare gem and some cultural icons are all present. Take a stroll through this months extravaganza.
Wynwood Walls Part 1: tour of surrounding murals
Просмотров 135 лет назад
Wynwood Walls Part 1: tour of surrounding murals
Wynwood Walls: Part 2: Modern Graffiti Art in the heart of Miami
Просмотров 405 лет назад
Wynwood Walls: Part 2: Modern Graffiti Art in the heart of Miami
Florida's Stonehenge: Part 2 Coral Castle!
Просмотров 265 лет назад
Florida's Stonehenge: Part 2 Coral Castle!
Chinese Lantern Festival Part 2 Miami December 2018
Просмотров 235 лет назад
Chinese Lantern Festival Part 2 Miami December 2018
Chinese Lantern Festival Part 1 2018 December
Просмотров 205 лет назад
Chinese Lantern Festival Part 1 2018 December
Living Dead Weekend 2018 Oct 50th anniversary NOTLD part 4
Просмотров 366 лет назад
Living Dead Weekend 2018 Oct 50th anniversary NOTLD part 4
Living Dead Weekend 50th Ann of NOTLD Evans City 2018 October Part 3
Просмотров 1096 лет назад
Living Dead Weekend 50th Ann of NOTLD Evans City 2018 October Part 3
Living DeadWeekend 50th Ann NOTLD Part 2
Просмотров 176 лет назад
Living DeadWeekend 50th Ann NOTLD Part 2
Living Dead Weekend 2018 Oct 50th Anniversary NOTLD
Просмотров 586 лет назад
Living Dead Weekend 2018 Oct 50th Anniversary NOTLD
Cars and Coffee Palm Beach August 2108 Super large turnout over 1000 cars!
Просмотров 776 лет назад
Cars and Coffee Palm Beach August 2108 Super large turnout over 1000 cars!
I went to the 40th Anniversary Reunion that same year too! & I got to celebrate my late birthday party (which is June 7,) with the cast of the movie at Red Robin's Gourmet Burgers in the Mall itself! & my dear Mom was with me ofcourse! Got to meet very sweet, friendly & down to Earth people from "Dawn Of The Dead" (1978) itself! It was the birthday party of my life! A memory totally never to forget :D ;)
I really enjoy your videos. I am no longer using RUclips due to their banning of videos and opinions that they do not agree with. Please post your videos on Rumbl as well so I can continue to enjoy them.
Do you by any chance remember how much $ the zombie extras were charging for autos? Trying to get an idea before the show in June. Thx
borderline 11 when we went they were charging about $20 each. A few of the bigger names were $30. But, there was no extra charge to take pictures with them.
lovely video
This is awesome! I'm gonna use it for tomorrow's mat class!!
Lauren teaches locally in South Florida and once a year internationally. She is a master instructor who teaches other instructors. Highly recommend going on one of her excursion weekends because they are phenomenal! Facebook Vault Fitness and tell her Craig sent you.
I love this video for toning the arms!
Lauren recently was working on some new workouts to start posting but she was in Mexico and Korea giving courses to trainers from around the world! Catch her current class activities on Vault Fitness. Tell her Craig sent you! (brother)
Hey.....i never knew y'all made a video of this! Zombiecon was great that year and I was so happy to see my Uncle Jon!! It was great to meet you guys too!!!
Hi Jennifer, Sorry but after a long hiatus, I am back making videos. I had about 3 hours of video from that con. We just went to spooky empire in Orlando. You should come along one time. Glad to hear from you. I will let jon know you commented. Craig
Thanks .. that was very clear & easy to follow, you have a great presentation style! :-)
Great videos. What stretches do you recommend?
thanx!
Whose the girl dressed in black near the zombie
I was there
See you there again the end of May. Don't stay Anonymous, say hello.
What excellent, excellent cues!
Thanks but your comment was too aggressive!
The best part of the video by far is 3:17-3:19.
awesome videos! very helpful ;)
Hi! I'm Alex.I did -25 lbs past 30 days.Open hddiet.gs\#hV8z
Hope to see you in October for the Texas Chainsaw Show at Spooky Empire! Be sure to say Hi!
Yes, that car DID run into zombies. Lots and lots of zombies. Looked even "worse" the first day, before the two days of rain washed the gore off.
I recommend the vid. Love You tube due to this sort of material... My cousin used to be bullied. He explained he was intending to get bigger muscle mass. I did not believe him. Til he gained 40lbs of natural muscle. He tried the Muscle Building Bible (look for it in Google). No-one dares to bully the man anymore. I subscribed a few days ago. Not to mention this mans emails are awesome...
Rockabilly FTW!
They live in Orlando. So, if you need to sell more caskets for Christmas they are available! We all hope to see you in Orlando at Mayhem! Thanks for the comment and Merry Christmas!
I like the Green Team. They helped us move our caskets.
Hey! :D Thanks for taking video of us (After The Fact!). It really means a lot to us and i hope you had a blast during our set and throughout the entire event :) Hope you all are doing well and just wanted to say thank you :) Take care! -TimTim :D Guitarist/Vocalist for After The Fact!
lololol this is awesome. basically if you vote for Obama this is what you want america to look like
cool video!
curls r for girls.
No worries (^__^) . This is the closest I've come to finding myself in a picture, so I'm pretty happy.
If your in costume, we're sorry we missed taking a picture with you. Catch us at the next con!
1:44 ... Holy frick, I think that's me in the white & red, bent over looking at stuff o.o !
You are fantastic.really good series of videos.mcan I just recommend that you wear different color clothes. It would make it easier to see what you are doing.
#3 is known in my gym as a Skullcrusher. Has a nice ring to it I think.
Umm...Kane Hodder was Jason in Friday The 13th part 7,8,9, & 10 and that was Gunnar Hanson Leatherface in Texas Chain Saw Massacre (1974) not John Carpenter....
thats me at 4:34 lolol awesome
I had a really great time there, I fufilled more of my destiny's. I met Bill Moseley, William Forsythe, Miko Hughes, Alex Vincent (told him my story of how I got in trouble for wathcing Child's Pla when I was younger) William Katt, Steven Adler (he hugged mt twice) and I had enough to get at least two autograph pictures from Bill Moseley & William Forsythe, cant wait for next year.
When you are super setting shoulder shrugs in the video, the exericse the participant is using is not skull crushers, its dumbell pullovers.
@VickyFromNY Hi Vicky We have now posted all the videos for the magic circle series. Please keep watching for more videos both with and without the magic circle. We love comments!
Dear Gogogill, Thanks for the comment. There will be more magic ring workouts to come. I was only going to do a three part series, but the response has been so great, I've decided to do more. Thanks for watching and keep the comments coming! Sincerely, Lauren Small
Thanks for this - always looking for a new magic ring workout