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I'm just checking in, have you now been on that slide 🤔

Ive got no more triathlons this year. Its all about cross riding and cross country running now 💪

Hello from the UK 👋 i'm normally a silent watcher but just wanted to say I enjoy watching your vlogs and following your journey, it's really inspiring and motivational. No races planned for me at the moment as I'm still recovering from a hip injury. I'm new to triathlon and would like to do my first next spring. Although it'll definitely be a sprint not an ironman! 😂

What a great video! Thank You so much for saying many kind things about my home! Actually, i live in Pasco across the river, but it's all one city of well over 320k. But not on high school football nights. The three cities are very competitive. You nailed it about Anthony's. Overpriced too. I've had chances to move, but it's a great place to live. We have been one of the fastest growing areas in the country for years now. People are finding out it's a nice place to live. Im so happy that it was a good experience for you and your husband. BTW Thanks for the chicken in bowl advice. I've never eaten there, but it looked so good. Im not exactly happy about them charging you 10 bucks for a potato. You're in the middle of potato country. Sorry, this is so long. I wanted to say that you inspired me. Thank you! Thank You! Hope you come again. Jack

Hey!! From the other side of the world!! Go crewsmissle!!!

What type of food do you eat? gu energy gels only or anything else?

Leg cramps for me usually happen on the run! I'm not kicking enough to get them on the swim... If so I know I'm under hydrated

Are you running tubeless? What pressure are you running on your tires?

How do you avoid leg cramps during long 2 miles swims?

How do you know where to go for 5 hours on the bike? Like which roads and what if you need to pee? Is your iron man 100 mile bike? I think my little tri is 9 :)

When it rains it pours. Tough week. You got this!

Look after that calf, things like that tend to linger 🙈 Hope it improves soon.

WTH was the person doing in the lane next to you? Walking on their hands in the pool?

I’m sick of flat tires too! So Frustrating, hoping I get them out of the way during training! I had a calf issue on my last run too. We got this!

Keep up the motivation

Awesome job! To beat the saddle sores, I just wiggle a little big every couple minutes. Give the ol' "space between" some relief and adjusts pressure to different spots.

I've been here long enough for you to promise grocery shopping twice and I've been let down each time. SHOW ME THE GROCERIES! Just kidding. Yo, I hate how clear goggles look on me. When I watch footage, it just looks like I have huge cross eyes.

Spicy nuggets are the only right choice at Wendy's. And a frosty.

Im glad to be in the UK with the NHS dental work being cheap. 🙈

Great swim! Just found the channel. Kudos on the daily vlog grind. I couldn't do it. I'll stick to the once a week for now.

How do you drink that prime stuff 🤮

Looking good girl

new subscriber here

Im the opposite, i need sleeves. I look like a sack of potatoes otherwise 😂😂 New kit looking great👌

Good pace

Looks a great place for a tri 👌

Great video 📹

Greetings from Reno! I raced as well, really enjoyed your recap and enthusiasm! I agree this race is a little known treasure out in the desert. Good Luck with the training for IM CA!

Congrats

These shoes??

🎉🎉🎉

You got me as a subscriber with your title “How I’m training to beat my time by 4 hours”. I would like to get more info on your training. Also trying to see how you even fit training into your schedule, I feel like I get some momentum, and then different stuff happens that throws me off, sick, work schedule changes, family events, etc…Also I like how you sound like a normal person and not necessarily like training is super easy, yet you are making it happen. Good job! Can you talk more about your workouts, tips for biking? Thanks

Which swimming goggle did he use ?

Congratulations!!!

The countdown is helpful and scary at the same time 😂

Hubby gone full aero 😂😂

Watch your back on that lift 😮

"what are you gonna do" *my brain* WHEN HULKA MANIA RUNS WILD ON YOU BROTHER 😊

Is the weather not good enough to ride outdoors where you live?

Get an angled slab or another plate for under your heel, you’ll get way more ROM so it’ll improve all of your run stride, and your back will stay completely straight so you don’t have to worry about back pain. Keep grinding 🤟🏼🤟🏼

You're arms are kick ass awesome.

Accidentally noticed your video in my feed. Good luck and stay strong!

Nice.. I still have some time but I’m still afraid of the bike.

I liked the POV video from the water what is your camera setup?

What are your target paces for the race?

So awesome! I ran a 2:01 my hydration pack was leaking the whole way so I was soaked 😂

I would love to do a half ironman.

Get better

😮

Am I 100?😊 Nice run.