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mindhackerlab
Таиланд
Добавлен 13 фев 2021
Do you want to become the best version of yourself? Are you a person who likes to understand and develop yourself and others, loves to ponder about the human workings and essential questions of life? Do you aim to develop healthy habits, overcome stress, manage emotions and perform at your highest levels in your relationships and at work? Then you are at the right place. As a psychology university lecturer, researcher, social counselor and industry trainer I merge profound scientific findings with hands- on methods as to help others to grow on a daily basis and make the best of the time they have on planet earth. Let's make life a meaningful journey!
7 STEPS to Escape the TRAP of PERFECTIONISM - The Psychology of Perfectionism
Psychologists have associated the trait of perfectionism with unhappiness and stress. After all perfectionists are often not high achievers. Studies show that perfectionists often procrastinate, as their work is not perfect yet, fear failure and slow down their progress consequently. There is a way out, we can start to get things done again, to be bold and to utilize perfectionism as a gift. As a psychologist and as a perfectionist let me help you to identify 7 steps on how to escape this trap and live healthy, happy and successful life making the best out of this trait.
Subscribe to this channel for more psychological mind hacks to ACHIEVE AND HAVE A LIFE that is one of peace and happine...
Subscribe to this channel for more psychological mind hacks to ACHIEVE AND HAVE A LIFE that is one of peace and happine...
Просмотров: 917
Видео
Secrets of the HAPPIEST MAN in the WORLD: The Psychology of Happiness
Просмотров 9563 года назад
Who is the happiest person in the world according to neuroscience? Studies show how your brain can literally reshape as you follow what Matthieu Ricard did. Subscribe to this channel for more psychological mind hacks to ACHIEVE AND HAVE A LIFE that is one of peace and happiness. ruclips.net/channel/UC-hg... Psychologists found that happiness is relatively easy to reach but often we do not think...
HOW TO STOP 6 COGNITIVE DISTORTIONS: Free yourself of STRESS & GAIN BACK CONTROL
Просмотров 6853 года назад
Psychologists have identified cognitive distortions that give you a really hard time in life, increase stress and lower the chance that you will be productive and succeed with whatever you aim for. In this video I will cover 6 out of 11 distortions that Aaron Beck and David Burns found would trouble us mostly. Make that inner voice stop, rewire your brain and gain back control. Download your fr...
Monochronic and Polychronic Cultures - Manage Time Across Cultures
Просмотров 23 тыс.3 года назад
Studies show that people living in monochronic and polychronic cultural contexts perceive and manage time differently. Learn how to manage time when working with people from different cultures in international teams or with business partners across borders. Become a more empathetic friend and global citizen with an open mindset, who is ready to adapt to build bridges. Subscribe to this channel ...