dr lalit bafna (Arthroscopic Surgeon)
dr lalit bafna (Arthroscopic Surgeon)
  • Видео 150
  • Просмотров 146 492
How to Reduce Body Weight Effectively: Top Tips for Safe & Lasting Weight Loss- Dr. Lalit Bafna.
Dr. Lalit Bafna, a leading orthopedic surgeon, as he uncovers the secrets to reducing body weight the scientific way! In this eye-opening video, Dr. Bafna shares expert tips on achieving realistic weight loss goals with a balanced approach. Learn how to optimize your diet and exercise routine to reach your ideal weight safely and sustainably.
Here's what you'll discover:
👉Realistic Goals: Set achievable targets for effective weight loss.
👉Balanced Diet: Incorporate lean proteins, whole grains, and healthy fats into your meals.
👉Portion Control: Master the art of portion sizes to avoid overeating.
👉Effective Exercise: Find out the best exercises for burning fat and building muscle.
👉Avoid junk F...
Просмотров: 37

Видео

How to Reduce AVN Hip Pain in Young Age | Avascular Necrosis of Hip Treatment by Dr. Lalit Bafna
Просмотров 512 месяца назад
How to reduce AVN HIP Pain in Young Age? Avascular necrosis of hip treatment Dr. Lalit Bafna ! Are you or a loved one struggling with avascular necrosis (AVN) of the hip? In this video, Dr. Lalit Bafna, an expert in orthopedic treatment, shares valuable insights and effective methods to manage and reduce AVN hip pain, especially in young patients. Key Topics Covered: Understanding Avascular Nec...
What is PRP injection? PRP क्या होता है I घुटने के दर्द का इलाज: पीआरपी इंजेक्शन | Dr. Lalit Bafna
Просмотров 442 месяца назад
What is PRP injection? PRP क्या होता है I घुटने के दर्द का इलाज: पीआरपी इंजेक्शन | Dr. Lalit Bafna Dr. Lalit Bafna :- MBBS, MS - Orthopaedics, DNB - Orthopedics, FNB - Sports Medicine Surgeon ✅ Book an appointment 📞. 088517 32395 🌐 www.drlalitbafna.com Address: 📍Sci International Hospital : - 4, Hansraj Gupta Rd, M Block, Greater Kailash I, , New Delhi, Delhi 110048. 📍 Holy Angels Hospital:- Pl...
#ACLसर्जरी के बाद क्या करना चाहिए और क्या नहीं ? ACL Complete Recovery Timeline | Dr. Lalit Bafna
Просмотров 392 месяца назад
#ACLसर्जरी के बाद क्या करना चाहिए और क्या नहीं ? ACL Complete Recovery Timeline | Dr. Lalit Bafna If you've recently undergone ACL surgery or are preparing for it, this video is packed with essential information to help you through your healing journey. 🔹 What is ACL Surgery? Dr. Lalit Bafna explains the procedure, the reasons for undergoing ACL surgery, and what you can expect during the opera...
Common Shoulder Pain Exercises Explained by Dr. Lalit Bafna Best Orthopaedic Surgeon in Delhi
Просмотров 263 месяца назад
Are you struggling with shoulder pain and looking for exercises to ease discomfort and improve mobility? Join us as we explore common shoulder pain exercises explained by Dr. Lalit Bafna, an experienced orthopedic specialist. In this insightful video, Dr. Bafna covers: Rotator Cuff Strengthening: Understand the importance of strengthening the rotator cuff muscles and learn effective exercises t...
How do you prevent infection after ACL surgery? tips to prevent infection - Dr. Lalit Bafna !
Просмотров 4625 месяцев назад
How do you prevent infection after ACL surgery? tips to prevent infection - Dr. Lalit Bafna !
PCL injury of the knee: Mechanism of injury & treatment options PCL Tear in Hindi Dr. Lalit Bafna!
Просмотров 595 месяцев назад
PCL injury of the knee: Mechanism of injury & treatment options PCL Tear in Hindi Dr. Lalit Bafna!
What is AVN OF HIP & treatment ? AVN Hip और उसका इलाज ! Avascular Necrosis क्या है Dr. Lalit Bafna
Просмотров 8716 месяцев назад
What is AVN OF HIP & treatment ? AVN Hip और उसका इलाज ! Avascular Necrosis क्या है Dr. Lalit Bafna
"🌟 Tips for joint health at a young age! 💪 Don't let joint issues hold you back! #shorts
Просмотров 426 месяцев назад
"🌟 Tips for joint health at a young age! 💪 Don't let joint issues hold you back! #shorts
What is Acl ? How Acl Surgery done ! ACL Reconstruction I Acl tear - Best Acl Expert Dr.Lalit Bafna
Просмотров 849 месяцев назад
What is Acl ? How Acl Surgery done ! ACL Reconstruction I Acl tear - Best Acl Expert Dr.Lalit Bafna
कंधा उतर जाए तो क्या करना चाहिए? Treatment for recurrent shoulder dislocation - Dr. Lalit Bafna
Просмотров 639 месяцев назад
कंधा उतर जाए तो क्या करना चाहिए? Treatment for recurrent shoulder dislocation - Dr. Lalit Bafna
How ACL Surgery done I ACL surgery kese hoti hai ! Technique of Acl Surgery - Dr. Lalit bafna !
Просмотров 5210 месяцев назад
How ACL Surgery done I ACL surgery kese hoti hai ! Technique of Acl Surgery - Dr. Lalit bafna !
How do we Perform Shoulder Surgery OR Bankart Repair ? Arthroscopic Surgery By Dr. Lalit Bafna !
Просмотров 5610 месяцев назад
How do we Perform Shoulder Surgery OR Bankart Repair ? Arthroscopic Surgery By Dr. Lalit Bafna !
Myths and misconception about AcL surgery ! Truth about Acl surgery ! ACL Reconstruction surgery!
Просмотров 16411 месяцев назад
Myths and misconception about AcL surgery ! Truth about Acl surgery ! ACL Reconstruction surgery!
Shoulder Dislocation Treatment I Unmasking Shoulder Dislocation Myths & Fact by Dr. Lalit Bafna I
Просмотров 9811 месяцев назад
Shoulder Dislocation Treatment I Unmasking Shoulder Dislocation Myths & Fact by Dr. Lalit Bafna I
Mastering ACL Rehabilitation I Exercises after ACL reconstruction I ACL Surgery के बाद कैसे करे !
Просмотров 18211 месяцев назад
Mastering ACL Rehabilitation I Exercises after ACL reconstruction I ACL Surgery के बाद कैसे करे !
एड़ी का दर्द -एड़ी के दर्द के लिए एक्सरसाइज! Exercise for heel pain ! Achilles Tendinitis by physio
Просмотров 10811 месяцев назад
एड़ी का दर्द -एड़ी के दर्द के लिए एक्सरसाइज! Exercise for heel pain ! Achilles Tendinitis by physio
Daily Exercises for Back Pain !Best physiotherapy exercises for lower back pain! Dr. Lalit Bafna !
Просмотров 249Год назад
Daily Exercises for Back Pain !Best physiotherapy exercises for lower back pain! Dr. Lalit Bafna !
कोहनी दर्द की Exercise ! Golfer's Elbow Stretches & Exercises best exercises for Golfer’s Elbow !
Просмотров 52Год назад
कोहनी दर्द की Exercise ! Golfer's Elbow Stretches & Exercises best exercises for Golfer’s Elbow !
प्लांटर फैसीसाइटिस के लिए Exercise ! Exercises for plantar fasciitis or heel pain ! Dr. Lalit Bafna
Просмотров 451Год назад
प्लांटर फैसीसाइटिस के लिए Exercise ! Exercises for plantar fasciitis or heel pain ! Dr. Lalit Bafna
Tennis Elbow क्यों होता है ! इसे कैसे ठीक करे ! Tennis Elbow exercises for healing and prevention!
Просмотров 325Год назад
Tennis Elbow क्यों होता है ! इसे कैसे ठीक करे ! Tennis Elbow exercises for healing and prevention!
Are You Suffering from Thumb Pain? अंगूठे में दर्द क्यों होता है? Try This!"! Dr. Lalit Bafna !
Просмотров 55Год назад
Are You Suffering from Thumb Pain? अंगूठे में दर्द क्यों होता है? Try This!"! Dr. Lalit Bafna !
दोनों पैरों में सूजन के कारण ! पैरों में सूजन आ जाए तो क्या करना चाहिए? Dr. Lalit Bafna !
Просмотров 129Год назад
दोनों पैरों में सूजन के कारण ! पैरों में सूजन आ जाए तो क्या करना चाहिए? Dr. Lalit Bafna !
कंधे में जकड़न क्यों होती है? कंधे में खिंचाव होने पर क्या करें !What are the signs frozen shoulder
Просмотров 91Год назад
कंधे में जकड़न क्यों होती है? कंधे में खिंचाव होने पर क्या करें !What are the signs frozen shoulder
What are the main causes of heel pain ! Heel pain causes ! plantar fasciitis ! Dr. Lalit Bafna !
Просмотров 49Год назад
What are the main causes of heel pain ! Heel pain causes ! plantar fasciitis ! Dr. Lalit Bafna !
Tips for preventing knee pain and maintaining knee health in young individuals! Dr. Lalit Bafna !
Просмотров 105Год назад
Tips for preventing knee pain and maintaining knee health in young individuals! Dr. Lalit Bafna !
What is carpal tunnel syndrome ! कार्पल टनल सिंड्रोम क्या होता है? कार्पल टनल सिंड्रोम कैसे ठीक करे
Просмотров 768Год назад
What is carpal tunnel syndrome ! कार्पल टनल सिंड्रोम क्या होता है? कार्पल टनल सिंड्रोम कैसे ठीक करे
What is shin pain & how its cure ? shin pain ko kese thik kare ! Dr. Lalit Bafna ! (SHIN SPLINTS)
Просмотров 56Год назад
What is shin pain & how its cure ? shin pain ko kese thik kare ! Dr. Lalit Bafna ! (SHIN SPLINTS)
Patient feedback after his shoulder bankart injury ! Dr. Lalit Bafna !
Просмотров 26Год назад
Patient feedback after his shoulder bankart injury ! Dr. Lalit Bafna !
Understanding Flat Feet: Causes, Symptoms, and Treatment Options"! Dr. Lalit Bafna !
Просмотров 88Год назад
Understanding Flat Feet: Causes, Symptoms, and Treatment Options"! Dr. Lalit Bafna !

Комментарии

  • @jskjsk3892
    @jskjsk3892 3 дня назад

    Hello sir... please suggest me...m 8 saal pehle ek hath m 2 plates lgi hui h forearm m....aaj tk kbhi dard nhi huaa pr kuchh dino se ajeeb typ ka dard ho raha h....kyuu ho ra h..... M remove nhi karwana chahti hu abhi

  • @anjalidiwakar7712
    @anjalidiwakar7712 5 дней назад

    Mere 2saal pehle hua tha, tb dr. ne kaha tha k 2saal baad niklva lena... . Aap keh rhe ho,,jroori nhi hai niklvana,,,mujhe ye btaao, in future isse preshani hogi ya nhi plz

  • @Pariveshbisht
    @Pariveshbisht 5 дней назад

    Mujhe 3 saal ho gaye implant kiye hue or rod titenium ki he

  • @JaySingh-ee2nk
    @JaySingh-ee2nk 5 дней назад

    Sir 11 mahina Ho Gaya Sujan nahin ja raha hai mera plate pada hai

  • @muhammadkashif911
    @muhammadkashif911 7 дней назад

    Good👍

  • @nirmalchauhan1745
    @nirmalchauhan1745 8 дней назад

    Sir meniscus tear gred 2 me PRP injection thik kar sakta he miniscus tear ko?

  • @malla8
    @malla8 10 дней назад

    Sir Mera wrist operation hua hai 3 rod lage hai Kitne din baad rod niklega

  • @anirbanmitra4320
    @anirbanmitra4320 10 дней назад

    Sir Mera knee ke back side skin Thora blackish hogya 2 month hogya Mera is it normal

  • @shiva2333
    @shiva2333 28 дней назад

    implant hone k baad kya international air travel kar sakte hain. kya kisi certificate hi jarurat hoti h during security check.

  • @VETNGAS
    @VETNGAS Месяц назад

    aluna bone frecture hua tha ..4month may bone heal ho gyi hai .....kya plate nikale sakte hai..dr sir..???

    • @drlalitbafna
      @drlalitbafna 24 дня назад

      Connect with ur doc or visit opd

  • @anandnimmalolla882
    @anandnimmalolla882 Месяц назад

    Sir mere femur bone me rode dalke 4 year hora hai kya my abhi o rode nikal saktha hu kya

  • @DJ_SHUBHAM1997
    @DJ_SHUBHAM1997 Месяц назад

    Last me jo bate btai usme ab dar lg rha hai😢😢😢

  • @anjalidiwakar7712
    @anjalidiwakar7712 2 месяца назад

    Mere 2years hone wale hai...aur meine toh ab niklvana tha toh thoda Dil ko majboot kr rhi thi.....aapne toh draa hi diya k remove Krna jada tough hota hai,, aur sb bol bol k

    • @ashutosh5302
      @ashutosh5302 Месяц назад

      Removal is easier than injecting. Just take care of it. But don't do it if it is not creating any problem.

  • @hhoni3006
    @hhoni3006 2 месяца назад

    Can i remove scaphoid screw pls reply

  • @Rajesh-ho6ip
    @Rajesh-ho6ip 2 месяца назад

    Sir 3 mahine ho gaye hip fuctur ko abhi chal nahi.pa rah hu

  • @ZoyaFatima-gh6so
    @ZoyaFatima-gh6so 2 месяца назад

    Sir meri pooch ki haddi badh gai h

  • @kritangurung9012
    @kritangurung9012 2 месяца назад

    I hv 2 plates in my body😢

  • @shaiksnshaiks3896
    @shaiksnshaiks3896 2 месяца назад

    Sir I get infection after 2 year acl reconstruction if i go to clean through the surgery method can I walk after it heals want physiotherapy and bed rest after surgery cleaning

  • @ravindrasinghsisodiya5907
    @ravindrasinghsisodiya5907 2 месяца назад

    Sir mujhe bhi 2012 me rod lagi hai our sir abhi mujhe Dard karti rahti hai kya mujhe implant remove karvhana chaiye ya nhi

  • @dipupatel1309
    @dipupatel1309 2 месяца назад

    Enjeksan le tyare kai khabar pade pein n thay

  • @rahuljindal5655
    @rahuljindal5655 2 месяца назад

    Only screw nikalne par bhi wait krna pdta hai

  • @Meerutboys47
    @Meerutboys47 3 месяца назад

    Thank you sir 😊❤❤

  • @sumitmehra01515
    @sumitmehra01515 3 месяца назад

    Sir muje 6 month se pain hai manual manipulation b krvai excise b kar raha ho 1 injection b lagvaya tha aram nahi aya

    • @Comindance
      @Comindance 3 месяца назад

      Internal manipulation?

    • @gouravmehta8202
      @gouravmehta8202 21 день назад

      Sumin how are you doing now? Any improvement? What treatment did you take?

    • @sumitmehra01515
      @sumitmehra01515 21 день назад

      @@gouravmehta8202 no aram only use cousion

  • @manjitsalwan1034
    @manjitsalwan1034 3 месяца назад

    Thanks you sir for your valuable video sir mere tag me rod and plate dono daale hai 5 saal phle sirf khujli hoti hai or koi problem nahi hai kay mai rod or plate nikal nu mere age 45 years hai

  • @muhammadshabbir5617
    @muhammadshabbir5617 3 месяца назад

    Sir meri rods koo 10 years hoo gaen hay abhi niklna mandatory hay koi problem nahi hay per garmi main rash hota hay kharish ?

  • @matiawan7771
    @matiawan7771 3 месяца назад

    Sar Mari tang ma rad rakh howa 7 sal ho giya abhi us ma rasha phr giya aik bar operation howa hai likn nahi nikla abhi dobara operations krwa chahia kia krna chahia

  • @sarveshyadav1199
    @sarveshyadav1199 3 месяца назад

    Stainless steel screws can be kept the entire life. Can it be harmful . It's now more than 10 years passed away shall I remove or not pls suggest

  • @prakashbhoske5785
    @prakashbhoske5785 3 месяца назад

    Sir mera distal end of radius ka fracture tha plate dala hua hai abhi chubh raha hai kya mai nikal sakata hun kya??

  • @anitasahu5237
    @anitasahu5237 4 месяца назад

    Dr. What is the recovery time for hardware removal surgery of ankle??

  • @ShailjaTiwari-nn2dj
    @ShailjaTiwari-nn2dj 4 месяца назад

    Sar meri feemar haddi ki road 1 sal 4 mahine ho gaye hain bahut problem ho rahi hai doctor ne kaha hai nikalwa lo

  • @Abhi11654
    @Abhi11654 4 месяца назад

    Pfn hue 1.5saal ho gya sr ctz lady hai unka 1 screw loose ho gya...aisa lagta hai screw chubh rha hai...kya usse operation nikalwana sahi hoga....bone strength kam hai...

  • @rijvankhan572
    @rijvankhan572 4 месяца назад

    3 months ago I started running 2km every day for 1month... And my down half leg started paining... So i stopped😅 Now it's ok...👌

    • @lalitbafna2637
      @lalitbafna2637 4 месяца назад

      Looks like u r having stress syndrome visit to doc

    • @drlalitbafna
      @drlalitbafna 24 дня назад

      Please visit opd yo correct problem

  • @xyzreaction_mkp1316
    @xyzreaction_mkp1316 4 месяца назад

    Sir yahi problem he mujhe kya karna padega sir

  • @Comindance
    @Comindance 4 месяца назад

    Do you provide relief from this pain? Need appointment

  • @Ekta685
    @Ekta685 5 месяцев назад

    Thankyou so much sir 👍🏻❤

  • @jitendrapal8287
    @jitendrapal8287 5 месяцев назад

    Sir isme kitna kharcha hota hai

  • @MdsaifulIslam-nm4pe
    @MdsaifulIslam-nm4pe 6 месяцев назад

    Very helpful video ❤

  • @rajshritrivedi9721
    @rajshritrivedi9721 6 месяцев назад

    My mother inplanted rod in shoulder before 15yrs ago but suddenly its pain Seveourly what can we do

    • @rajd9919
      @rajd9919 3 месяца назад

      did you remove it?

  • @biswalshiva7355
    @biswalshiva7355 6 месяцев назад

    Sir mera PCL ligament surgery hua hai 4 month ho gaya hai Abhi bhi ghutno me kat kat ki awaj aati hai

  • @harsimarsingh3514
    @harsimarsingh3514 7 месяцев назад

    Hi Doctor, I am 22 y/o got my lateral malleolus broke 7 months back. It was fixated with screws and a titanium plate. The diastasis (syndesmotic) screw was used to stabilize the fibula with the tibia. I do strength training lifting heavy weights on my body. I want to get rid of the prosthetics immediately because I am afraid my training would break the screws especially the bigger one (syndesmotic screw) please advise. Thank you.

  • @sonusagun1926
    @sonusagun1926 7 месяцев назад

    U R best sir

  • @creativebrightsparkhacks8244
    @creativebrightsparkhacks8244 7 месяцев назад

    I got an accident in 2005 and suffered a severe fracture in my right leg (femur), gone through a treatment of bone drafting with 14 screw approx, now i want to remove it from my leg anyone have an experience so please share i am 34 and turning 35 soon thanks.

    • @user-mc1vb2kc9s
      @user-mc1vb2kc9s 6 месяцев назад

      Sir jehan fracture hua tha kya voh leg pura weight uthati hi like normal pehle ki trha

    • @weldingideastoolsreview1628
      @weldingideastoolsreview1628 5 месяцев назад

      Aap ise q nikalna chahte ho koi problem kr rhi h kya

    • @ItsDhanraj714
      @ItsDhanraj714 4 месяца назад

      ​@@user-mc1vb2kc9sbro normal nahi hota 😢

    • @user-mc1vb2kc9s
      @user-mc1vb2kc9s 4 месяца назад

      @@ItsDhanraj714 mtlb bro

    • @ItsDhanraj714
      @ItsDhanraj714 4 месяца назад

      @@user-mc1vb2kc9s matlab Jo hamari pehle ki haddi hoti hai oh he badhiya hoti hai agar oh ekbar Tut Jaye aur Jud Jaye fir bhi jada weight nahi uthana 👍

  • @Tushartanaja
    @Tushartanaja 7 месяцев назад

    Implant removal k kitne time bad running kr skte h sir

  • @Omiee537
    @Omiee537 7 месяцев назад

    अचानक से ऐसी कोई प्रॉब्लेम आई की समझो mri करनी पडेगी तो क्या करेंगे?

  • @MdsaifulIslam-nm4pe
    @MdsaifulIslam-nm4pe 8 месяцев назад

    Helpful video.

  • @Soniyabgmiyt
    @Soniyabgmiyt 8 месяцев назад

    Sir tens nail kab nikal 😢😢

  • @Jedi-em2qd
    @Jedi-em2qd 9 месяцев назад

    Infection ka kese pata chalta hai??

  • @pinitod3843
    @pinitod3843 9 месяцев назад

    Thanks Dr saab mei to bada tension me tha..muje do saal hogaye rod dalke.ab samye agaya.

  • @mahinurali2328
    @mahinurali2328 9 месяцев назад

    Amont kitna sar sajjari