- Видео 13
- Просмотров 53 054
Rackets First
Южно-Африканская Республика
Добавлен 27 ноя 2020
Welcome to Rackets First RUclips Channel.
My name is Keagan and i am a South African Tennis Coach.
My channel is about Tennis, Health and Fitness.
My mission is to help you lose weight, burn fat, build muscle, improve athleticism, increase energy and better your overall health and fitness.
I will be covering everything from Tennis drills, Singles/Double Tactics, all Round Body Training & Everything Fitness.
Follow along and Improve your game of Tennis.
Subscribe to My Channel to go on this Journey with me.
See You On Court.
My name is Keagan and i am a South African Tennis Coach.
My channel is about Tennis, Health and Fitness.
My mission is to help you lose weight, burn fat, build muscle, improve athleticism, increase energy and better your overall health and fitness.
I will be covering everything from Tennis drills, Singles/Double Tactics, all Round Body Training & Everything Fitness.
Follow along and Improve your game of Tennis.
Subscribe to My Channel to go on this Journey with me.
See You On Court.
Tennis Footwork at Home (No Equipment)
My Tennis Footwork at Home video is Great for you to do during these difficult times when a lot of us cant go to Gym or play tennis at our local club.
Stay Fit with these Footwork exercises and when you get back on court it will feel like you never lost your touch.
You can do each Exercise for 20 or 30 Seconds.
1- Double Split Step In
2- Double Split Step Out
3- Split Step Hop
4- Fast Feet
5- Wide Stand Runners
6- Figure 8 Shuffle
7- Low Shuffle
8- High Knees Shuffle
Have fun with this and Let me know how it works for you.
See You On Court.
Stay Fit with these Footwork exercises and when you get back on court it will feel like you never lost your touch.
You can do each Exercise for 20 or 30 Seconds.
1- Double Split Step In
2- Double Split Step Out
3- Split Step Hop
4- Fast Feet
5- Wide Stand Runners
6- Figure 8 Shuffle
7- Low Shuffle
8- High Knees Shuffle
Have fun with this and Let me know how it works for you.
See You On Court.
Просмотров: 184
Видео
Best Two Handed Backhand drills
Просмотров 1893 года назад
Hey Guys This video is about the Two Handed Backhand and one of my favourite shots. If you have found your backhand and you want to improve it, This is the Video for you. Try these drills out with your coach, friend or playing partner and let me know how they help you in your game. These Exercises are great for footwork, speed, positioning recovery and you could also use them to help with your ...
Single hand Backhand Drills for Tennis
Просмотров 1103 года назад
Hey Everyone The Tennis Single Hand Backhand is a little more Difficult compared to the Double handed backhand. Some People prefer it to the double handed and some don´t. You will have a lot of Fun with these Drills and Exercises back home, at your club or in your own lesson with your coach. These Drills will Definitely Help you with your footwork, Explosiveness, Going forward in your shots, Ra...
Pre Workout Breakfast Meal
Просмотров 613 года назад
My Pre-Workout Breakfast Meal is something for everyone to enjoy. This Meal gives you some Great Energy, Good protein and it tastes so good. You don't have to use everything I have used, you can make it your own, have fun with it and share your Pre-Workout Meals with me, I would love to see them. This Meal is great before, Gym, Tennis, a Run, HIIT, Yoga and all kinds of Physical Activities. I d...
Tennis and Ball Skills for Toddlers
Просмотров 2753 года назад
This Tennis Ball Skills for Toddlers video is Fantastic for keeping Young Kids excited about Tennis. If you are battling to get your child interested in playing Tennis or any Ball Sport, start by trying these Games and Exercises out and join in with them for the fun. Young Kids have a very short Attention span, so when you see them getting distracted just get there Attention by rolling a Ball o...
11 Fun Tennis Games and Exercises
Просмотров 50 тыс.3 года назад
Hey Guys Here are some Fun tennis Games and Exercises you can do at home and on court. Go on and try them with your coach back home or family and friends. #tennis #tennisgames #tennisactivities #games #court #coach
HIIT Cardio Workout (With Equipment)
Просмотров 1423 года назад
Alright Guys This Intense Workout is Great for Staying fit and I enjoy this type of Training because it helps a lot with my Tennis game. Go ahead and try your own Workout session back Home, on Court or at your local Gym. PLEASE make sure you do a proper Warm-Up before and if you not use to intense workouts, take it easy so you don't injure yourself. Go have fun with this and will see you on cou...
Tennis Beginner Exercises PART 2
Просмотров 2203 года назад
This Part 2 of our Beginner Exercises is a progression from our first beginner exercises video. Try our First Video and then progress to our Part 2 video. In this Video we Focus on Playing Exercises and how we progress from that. Go and try these out and IMPROVE YOUR game of Tennis. #tennis #beginnertennis #tennisexercises #coaching
Tennis Beginner Exercises PART 1
Просмотров 2303 года назад
Hi Guys This Video is the first half of our Tennis Beginner lessons. You can do these exercises anywhere, not just on court. These exercises will help you with the start you need in this great game we all call Tennis. I hope you all enjoy this video and take something away from it. #tennis #tennisexercises #tennisbeginner #fitness
Tennis Forehand Drills & Exercises
Просмотров 2343 года назад
Hey Guys This Video of Forehand Drills & Exercises will help you Improve your game. Help you with another way to finish off a point, on most probably your Strongest shot. Go ahead and try these drills and exercises out and Let me know how they help you in your Game. #tennis #forehanddrills #tenniscoach #exercises
Tennis Consistency Drills
Просмотров 3223 года назад
This video Session will help anyone with there level of play. If you seem to Battle with these Exercises then I advise you to use the Green, Orange or Red dot balls. #tennis #wallworkout #consistencydrills #tenniscourt
Tennis Coach Intro Video
Просмотров 6173 года назад
Hi RUclips This is my Intro Video, you will hear more from me in the upcoming weeks. Looking forward to this journey. See you on Court. #tennis #tenniscoach #coaching #workout
Hey dude thanks for the video. Much appreciated to have some creativity while coaching on the tennis court.
3:53 #3 7:44 #7 12:11 #11
Limb loss exercises is always fun to coach
Thanks, daugther loved it
So good
All useless drills stupid humans
What is a semi-western grip and where should the contact point be on a modern forehand? 🤔
I laughed while watching... Fun games!
👏 Very good demonstration
Thank you so much !
जय श्री राम
Thanks!
Great innovation
super bien
Really well done video
Really helpful for being stuck at home thanks man 👍👊
Really useful stuff, much appreciated bru
Thanks Man !
Tastes great ya legend 👍👊
Haha thanks man
Hey. This was instructional. I've been trying to research for video similar to yours that teaches the stuff in this RUclips video! 👩⚕️Your content for sure is similar to the content from Doctor Ethan. Doctor's demonstrations are totally helpful and I really learned a lot for my exams. He is an educational Dr in Nottingham and he talks about vitamins. You should really watch his RUclips out and give the med student a like over here! ➡️ #DoctorEthanStudentDoctor
Finally, a video for my skill level of tennis. Keep up the sick work bru!
Great 👍
Thank you
Great video Keagen! I’m doing it every time before trainings!!!! 👏
Brilliant vid, really useful stuff - keep it up!!
Much appreciated max.
Love this boy! Keep it coming!!! ❤️
What boytjie! Love it ! Can’t wait for the next one !
Amazing, keep it up!! Thanks for these super cool ideas! 🤩
Hello there. This vid is really so smart! I've been trying to look for RUclips video that educates the stuff in this RUclips vid. 👨⚕️Your vid really reminds me of the content of Dr Ethan! Dr's videos are educational and he helped me a lot on my wellness! He is a great Doctor. I suggest you watch his page out and give the med student a like over here! ➡️ #DoctorEthanMedLife
Looks amazing Keegs definitely going to do this at home 😁
That´s awesome, let me know how it works for you.
Keep it going man! You are doing a great job!!
Thanks, you too!
Great part 2 keep on going guys!!🎾🔥
Thank you! Will do! Much appreciated
Great video nice to share your exercises keep up the awesome work!!🎾🔥
Thank you 🙌 How are the exercises working out for you and is there anything you would like to see or me go through in my Videos?
love it!! You are doing great man!!
Glad you enjoy it!
Great coach and great guy. How can you not simply give a thumbs up to this?
I appreciate that! Thank You
Hi Guys 😍💋 💝💖
Hi How have these videos helped you in your Tennis Journey?
Perfect!!
Thank you Philip. How is your Training going at the moment. Is there anything you would like to see in any of my videos?
@@racketsfirst8607 The courts are closed at the moment. I can't think of any ideas yet. Just do what you are doing and I will think of some ideas which could be in your videoes
Great stuff 👍
Much appreciated thank you
Great video improving consistency of shots keep working hard on your tennis videos and wish you all the best in 2021🎾🔥
Thanks a lot for the great comment, will be working hard on the videos and making a lot more.
Perfect 👌
Thank you
Dynamic video and matching lively music . Well presented by Keagan and the Producer !
Thank You So Much