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Shape It Up
Добавлен 13 окт 2020
4-Minute Fat Burning Workout | Tabata For Beginners | Home Workout
4-Minute Fat Burning Workout | Tabata For Beginners | Home Workout
Today's we are getting through an Intense Full Body Tabata Workout! Repeat 3 to 4 round of each circuit to really get that heart beat up.
Tabata workout format is 20s on + 10s rest. No equipment needed in today's workout so just follow along as i run you through this series of bodyweight exercises. It's going to be good!
NO EXCUSES!
Stay tune for more workout video from Shape It Up Instructors.
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Today's we are getting through an Intense Full Body Tabata Workout! Repeat 3 to 4 round of each circuit to really get that heart beat up.
Tabata workout format is 20s on + 10s rest. No equipment needed in today's workout so just follow along as i run you through this series of bodyweight exercises. It's going to be good!
NO EXCUSES!
Stay tune for more workout video from Shape It Up Instructors.
Follow our Page
👇👇👇👇👇
FB : shapeitup20
IG : shapeitup20
Просмотров: 104 145
Видео
Tabata for Beginner | Diet Workout at Home Tabata | Shape It Up
Просмотров 11 тыс.4 года назад
Here is a simple but challenging Tabata workout everyone can try at home without equipment. For full workout, perform this routine 3 or 4 times with enough rest in between. Total workout time should be around 30 mins and you’re good to go. Of course, to effectively melt the fat away your relationship with food must be great. DIET WORKOUT PLAN Routine *1 Day 2 Times Morning & Afternoon / Before ...
Home Full Body Workout | Beginner Friendly | No Equipment
Просмотров 2614 года назад
Home Full Body Workout | Beginner Friendly | No Equipment Everybody starts somewhere and workout require strong core muscles. That’s why we create an abs workout suitable for beginners - while still being super effective. This workout routine is for all ages so you can easily follow it at home. Let’s workout together and boost our immune system. No equipment necessary and not much space needed....
Full Body Workout - Beginner Version // No Equipment
Просмотров 2364 года назад
Full Body Workout - Beginner Version // No Equipment No equipment necessary and not much space needed. The Video is in full length which mean you can just follow whatever I’am doing 30 second for each exercise. What makes this “beginner friendly”? 1. Basic movement that are not too complicated or hard to perform 2. The workout sequences REPEAT, giving you a chance to get used to the movement & ...
Basic Full Body Workout for Beginner // Fitness Exercise
Просмотров 1934 года назад
Basic Full Body Workout, that you can do without equipment, wherever and whenever you like ❤️ this is definitely gives you a good sweat. Grab yourself a towel or yoga map & let’s do this together! NO EXCUSES! The video is in full length which means you can just follow whatever I’am doing 30s for each exercise. If you need more breaks- TAKE THEM! Don’t worry too much about that. You will improve...
Sehr gut
Love the energy on this video
Ang galing...
😍😍🤩 amazing
yey thank you so much for this!
Gna lantaw ko palang daw gna hapo na ko aw. 🤣Hahaha
My P.E. teacher made us do this routine and around 5 students were about to faint :/
How many calories burn if doing this?
Cool