- Видео 666
- Просмотров 374 816
Sonam Sharma-Yoga Trainer
Индия
Добавлен 25 фев 2014
Welcome to “Sonam Sharma - Yoga Trainer” - Your Pathway to Holistic Wellness!
Join Sonam Sharma, an experienced and certified yoga teacher, as she guides you on a journey toward physical health, mental peace, and spiritual growth. Here’s a closer look at her qualifications:
\t1.\tMSc in Botany
\t2.\tB.Ed
\t3.\tInternational Yoga Teacher Certification (500 Hours) - Sonam holds an IYT certification, recognized worldwide.
\t4.\tPG Diploma in Yoga Teaching
\t5.\tAyush Ministry Registration - Registered with Ayush Mantralaya
What to Expect?
Our channel features a wide range of yoga content designed to inspire and support your personal wellness goals. Here’s what we cover:
\t•\tGuided Yoga Sessions
\t•\tPranayama & Meditation.
\t•\tMudra Therapy.
\t•\tYoga for Health.
\t•\tYoga Education
Sonam’s teaching is rooted in traditional principles, yet flexible to fit modern lifestyles.
Disclaimer: This channel is for educational and informational purposes only.
Subscribe and Turn on Notifications
My beautiful terrace garden|#nature #naturelovers #terracegarden #plants #homegarden #youtubevideo
@sonamsharmayoga
Просмотров: 27
Видео
Yoga for better digestion|#yoga #yogaasana #asana #yogafordigestion #digestion
Просмотров 2314 дней назад
Yoga for better digestion|#yoga #yogaasana #asana #yogafordigestion #digestion
Morning yoga 🧘♀️ routine with sonam sharma yoga_trainer |#morningyoga #morningroutine #yoga
Просмотров 6721 день назад
Morning yoga 🧘♀️ routine with sonam sharma yoga_trainer |#morningyoga #morningroutine #yoga
Say bye 👋 to cold cough 🤧, fever 🤒|#fever #health #cough #cold #viralfever #homeremedies
Просмотров 5021 день назад
Say bye 👋 to cold cough 🤧, fever 🤒|#fever #health #cough #cold #viralfever #homeremedies
High blood pressure manage by Mukul mudra|#yoga #hypertension #mudra #stress #yogavideos
Просмотров 35Месяц назад
High blood pressure manage by Mukul mudra|#yoga #hypertension #mudra #stress #yogavideos
Jupiter mantra+ yellow agate increase focus, reduce stress|#videos #yoga #mantra #focus
Просмотров 40Месяц назад
Jupiter mantra yellow agate increase focus, reduce stress|#videos #yoga #mantra #focus
Nataraja mudra for better digestion|#yoga #mudra #digestion #digestivehealth
Просмотров 114Месяц назад
Nataraja mudra for better digestion|#yoga #mudra #digestion #digestivehealth
Yoga 🧘♂️ for ribs health|#yoga #asana #ribs #yogapose
Просмотров 37Месяц назад
Yoga 🧘♂️ for ribs health|#yoga #asana #ribs #yogapose
Cure sciatica pain by butterfly 🦋 pose|#yoga #asana #butterflypose #backpain
Просмотров 34Месяц назад
Cure sciatica pain by butterfly 🦋 pose|#yoga #asana #butterflypose #backpain
Hand mudra for diabetic management|#yoga #mudra #diabetes #videos
Просмотров 602 месяца назад
Hand mudra for diabetic management|#yoga #mudra #diabetes #videos
Sahaj shankh mudra cure piles, better digestion|#yoga #mudra #digestion
Просмотров 482 месяца назад
Sahaj shankh mudra cure piles, better digestion|#yoga #mudra #digestion
Advance backbanding with 🪑 chair|#yoga #backbend #stretching
Просмотров 1582 месяца назад
Advance backbanding with 🪑 chair|#yoga #backbend #stretching
Body stiffness yoga asanas|#yoga #yogapose #stretching
Просмотров 672 месяца назад
Body stiffness yoga asanas|#yoga #yogapose #stretching
Yoga Pranayam for heartburn|#yoga #heartburn #pranayama
Просмотров 692 месяца назад
Yoga Pranayam for heartburn|#yoga #heartburn #pranayama
Weight loss yoga for beginners|#yoga#weightloss
Просмотров 422 месяца назад
Weight loss yoga for beginners|#yoga#weightloss
I Tried Anti-Aging Facial Oil Massage|skin care|#facialyoga
Просмотров 852 месяца назад
I Tried Anti-Aging Facial Oil Massage|skin care|#facialyoga
Unlock Your Skin's Potential with Yoga & Mudras
Просмотров 563 месяца назад
Unlock Your Skin's Potential with Yoga & Mudras
Easily Master Wheel Pose with These Tips
Просмотров 293 месяца назад
Easily Master Wheel Pose with These Tips
Unlocking the Secrets of Tri-Dosha Naashak Mudra
Просмотров 643 месяца назад
Unlocking the Secrets of Tri-Dosha Naashak Mudra
How to Relieve Nausea with Acupressure
Просмотров 1023 месяца назад
How to Relieve Nausea with Acupressure
How a Neck Massage Can Save Your Life
Просмотров 6 тыс.3 месяца назад
How a Neck Massage Can Save Your Life
How This Ancient Practice Could Save You From Cancer
Просмотров 543 месяца назад
How This Ancient Practice Could Save You From Cancer
Kunjal Kriya: A Kapha Dosha Miracle?
Просмотров 9023 месяца назад
Kunjal Kriya: A Kapha Dosha Miracle?
Dry finger ✋ massage benefits|#anxiety #stressrelief #dipression #yoga #massage #youtubevideo
Просмотров 443 месяца назад
Dry finger ✋ massage benefits|#anxiety #stressrelief #dipression #yoga #massage #youtubevideo
Chandra 🌕 bhedana reduce sleep disorder|#yoga #youtubevideo #yogavideos #pranayama #pranayam
Просмотров 423 месяца назад
Chandra 🌕 bhedana reduce sleep disorder|#yoga #youtubevideo #yogavideos #pranayama #pranayam
Apaan vayu mudra balance ⚖️ tridosha|#mudra #mudratherapy #yoga #tridosha #youtubevideo
Просмотров 593 месяца назад
Apaan vayu mudra balance ⚖️ tridosha|#mudra #mudratherapy #yoga #tridosha #youtubevideo
Press point 👉 for healthy 👁️ & 👂|#accupressure #accupuncture #eyehealth #earinfections #youtubevideo
Просмотров 793 месяца назад
Press point 👉 for healthy 👁️ & 👂|#accupressure #accupuncture #eyehealth #earinfections #youtubevideo
Press toes top tip magical for sinus 😤|#yoga #accupressure #accupuncture #sinuses #yogavideo
Просмотров 363 месяца назад
Press toes top tip magical for sinus 😤|#yoga #accupressure #accupuncture #sinuses #yogavideo
Varun mudra for mirror skin 👩|#mudra #mudratherapy #clearskin #glowingskin #yoga
Просмотров 2,1 тыс.3 месяца назад
Varun mudra for mirror skin 👩|#mudra #mudratherapy #clearskin #glowingskin #yoga
Good
Good
Mam😢😢pls ap ye btaye ki stress lene se naliya nase suj jati hai jisse heart attack ajata hai or brain bhi khrab hota hai sujan ke karan to kapalbhati or anulom vilom ise kam krega😢🙏
Ji bilkul kaam karega
बहुत अच्छी जानकारी
Beautiful Creation Of Flowers🌹 🌹.. Amazing Benefits..🎉
Thank you 😊
👌👌👌👌
Beautiful..
Thanks 😊
Beautiful
👌👌👌👌👌
Thanks
👍
Thanks 😊
Good
It's God's Blessings 👃
Thanks
दीदी प्रणाम जी
बहुत अच्छा
Thanks
दीदी जी ❤❤❤
So wonderful,😊🌹
Many thanks
❤❤
प्रणाम जी❤❤❤
❤❤❤प्रणाम जी
Good
Good Bahut aacha topic
Thanks
बहुत अच्छी जानकारी
Good
Good 👍👍👍
Thanks
Bahut accha video
Thanks
Any mudra for blood circulation in right part of thbrain😊
Practice VAJRA mudra for blood circulation in brain
Good 👍👍👍
Very informative
Achha h
Thanks
अच्छा समझाया सभी प्रकार के रोगों से दूर होने का चमत्कारी फायदे।
Good 👍👍👍👍
बहुत अच्छा वीडियो बहुत लोग रात में नींद ना आने से परेशान है...लोगो को मदद मिलेगी
Bahut aacha संदेश 👏👏👏👏👏
Good
Happy Diwali 🪔
Diwali ki shubhkamnaen
Very good
Very good
Good
Good
Good
Good
-4 ka nahi hat sakta isay plz reply mam
Daily kapalbhati kriya or anulom vilom pranayama 20-20 minutes practice kare , 6 month me ( -.5 ) number tak reduce Kar sakte hai or sath hi prana mudra 30 minutes practice kare pranayam ke sath , bilkul aapko benefits milenge
@sonamsharmayoga ok thank you so much mam
👌👌👌👌
Thanks
Good
👌👌👌
😮
Good
Good
Bahut aacha
Thank you