- Видео 100
- Просмотров 8 945
Kenneth Ramaano - Founder of Spotrun
Южно-Африканская Республика
Добавлен 15 окт 2007
Founder of Spotrun
#90kmSpotRunFinisher
#103kmSpotRunFinisher
#200kmSpotRunFinisher
#400kmIconiChallengeFinisher
#90kmSpotRunFinisher
#103kmSpotRunFinisher
#200kmSpotRunFinisher
#400kmIconiChallengeFinisher
Moving interview with Tebogo who lost weight from 150kg to 78kg.
She highlights the challenges and what made her to start this journey.
Просмотров: 52
Видео
42min Spotrun Hill Training Session
Просмотров 3186 месяцев назад
Maintain pace running slow. Breath easy
30min Spotrun Session and debriefing
Просмотров 436 месяцев назад
30min Spotrun Session and debriefing
First 2hrs Spotrun Session done Comrades Marathon 2023
Просмотров 71Год назад
First 2hrs Spotrun Session done Comrades Marathon 2023
Some highlights of 103km Icons Journey Spotrun marathon in 2022
Просмотров 27Год назад
Some highlights of 103km Icons Journey Spotrun marathon in 2022
400km Iconic Challenge in 2021 at Mandela Museum in Mthatha
Просмотров 47Год назад
400km Iconic Challenge in 2021 at Mandela Museum in Mthatha
Great my brother I am joining you
Thank u coach
how long are the sessions, for someone who is 150kgs? running has never been my strong points. i would always get hives and short breath, but the heart is willing to try again and again please give details bhuti
Different durations on different weeks.
I'm not strong in running, but I'm willing to try what are your time slot for both morning and evening. I
Im 97kg
@@khomotjomannya6646 most welcome. It's not going to be easy and we walk this journey together
08/08/24 🎉🎉🎉🎉🎉🎉🎉🎉 I did it
Great brother I so wish that poeple can understand the importance of exercise, for weight loss general physical an mental well being. Thanks
this will be my daily session till the next challenge
I am live at 5am and 7pm daily
Yesss😂😂😂
Boob tube 😂
That was a nice session 🎉🎉
Thanks for the feedback. More great sessions coming
Wow
Good morning kenneth this session helped me this morning im new to jogging so i am just trying to be consistent and build up from there.
I'm interested pls help. Where do I start
Am so happy you are here! Will be able to run with you virtually any time
Kaffirs 🇿🇦♥️
Thank you 🙏
Let’s go
Dankoo
Great session speed and great music 👏🏾👏🏾👏🏾
Grateful for motivation and taugh love😂
We can really feel it😅
Thank you so much
Top runner
🙌🏿
Wow brilliant program bra K. I just started this exercise following this video on RUclips daily. My 3rd day now just morning only for now but ya I'm feeling it already. Great work
Keep up the good work... Results are coming
🎉🎉🎉
I needed this session to recover - thank you
Thank you for these sessions.
Let me use this one
Thank God for RUclips, just finish this 14min session my goodness feels good especially being away from home
Tell me about it
You run with so much ease, it is not this easy when we do it us Coach
I will tutorial videos.. This is not suppose to be difficult 🫣
thank you Coach for RUclips session dine
This run started at 3am
🎉🎉🎉🎉
Hello coach , did an hour, thank you. I'm sweating like crazy 🤪
You are not sweating.. Wait until we do it together😅. Well done and keep going
Woooaah now that was a workout 🔥🔥🔥🔥
👌🏾
Subscriber number 75 ryt here 🔥 🔥 let's gooo 🏃
Let's do this
My go to video, if I cannot make time to live session.
Loaded new ones
My go to videos if I can't join on tiktok during Loadshedding in South Africa . Thank you Kenny
Most welcome..
Any sound out there?