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Vision boards are so fun and inspiring. I love to cut pictures out of magazines and it satisfies my creative urges at the same time. 😊

I wish there was a way to find the right affirmation for myself. There are so many out there but I feel they can be so intense.

I get this ❤

Fantastic work

This happens to me sometimes

Hey, I'm not creating content for the month of September! While I'm away, here's an older episode that hasn't made its way on to this channel just yet.

hi michelle, i tried to access the intention program you mentioned, but it signed me up for a subscription which i'm not sure im ready to commit to yet. is there a way to access the specific program for your anxious girlies, without providing cc info? (please don't take offense, i'm just on a very tight budget...)

What would be some best books to read for on this subject..

YAS! I am soooo glad you address the misconception of it being "manipulation". Thank you! xx

this is so interesting. i've never considered this angle. ty michelle

Once again a great video! I feel this setup to be the best among different video recording types you have. It looks more natural and shows your hand movements as well, seems like having a real conversation. If possible, try to push the mic to side as much as possible and upgrade the quality to 1080p :)

I love your content so much, Michelle. You've got me though uni and more ❤

This podcast is definitely for me 💛

perfect timing as always !

Hey~ I'll see you guys again in October! I'm going to try and upload a few solo podcast episodes that never quite made it to this RUclips channel over the month - so that you still get a little bit of content while I'm out. Sending lots of love your way 💛

This clicked in so many ways for me. I often have these slumps. I'm also often really tired. I didn't really know why. I never thought there was some sort of medical reason and I also sleep enough. But I ruminate a lot and I can also be a litle hard on myself and that's probably making me tired. I'm starting to be easy on myself, also when I'm in a slump. And often I get myself moving with simple/easy things to get myself out of the slump. And today I was thinking to look for some meditation suitable for rumination. And a lot of what you say fits with this.

I LOVE these videos about surrender and desperate energy, thanks so much!

<3

If i can't figure something doing something completely different helps

This is very helpful, thank you very much! Paralysis is a very big problem for me, I hope trying your approach will help.❤

the book Quit: Knowing When to walk away serves up similar messaging

Didn't realize this podcast was on another channel! Yay more muchelle

I've been dealing with several areas in my life and feeling like I want more ease and flow in them. I keep trying to force things and it is not helping. Now surrendering, that sounds like the word that would fit. I also loved your Desperate Energy one, but I'm taking this one as yet another (!) reminder to surrender me trying to take control and see what happens next.

Love this kind of video, helping get out of the emotional slumps instead of 'leaning into them'. Another way of paying attention to thoughts can be when doing mindless work, like dishes or raking a yard, where your body is busy just enough that you have to pay attention, but you can still let your mind wander. That was a way for me to really see how varied my thoughts are and how they 'flow' from one random thing to another, from one negative feeling to a more positive feeling, etc. I've been doing that kind of work lately and you pointing it out just made me realize how I've been noticing that.

just an fyi: i didn't get a mortification when this posted 8 days ago glad it showed up on my feed!

I love love looooveeeee your style of videos ❤

It is weird but I'd like to hug you right now, I'm so grateful for your content! In the last 5 years you've definitely given me some tools that I use daily to feel better, and this video just gave me another 2. I just want to highlight the active impact of your work. Thank you!

michelle, is there a pdf of your Bounce List?

Thank you! I’m in a little slump and I needed to hear this today!

Michelle that top and that color looks so good on you.....

Usually when I think of “thought rivers” I picture them flowing, one (or hundreds) passing by at varying speeds. Those slump inducing thoughts are like big rocks in the river. They can stack up and create a dam. Name it something more neutral - sticky thought #1, pick it up and set it on the bank, let the thoughts continue to flow. Fresh ideas and happier/more fun thoughts are always there, if we open our hearts and minds to see/feel them. Really liked this content today. Thank you for the work you put into sharing what you learn on your life journey.

Love your latest Improve Your Week ❤video Love to know more about your to-do lists in detail! Watching from very close by 🇦🇺

OMG thank you so muchhhh❤❤

Michelle, your perspectives are always so unique and refreshing. I loved your insight on goals as relationships and the literary reference with the V.E. Schwab example. Thank you! Please keep them coming!☀️

Thank you

I have been loving your recent short videos with one key idea! Your insights are great and I love how we get to sit with one idea and mull it over for a week - it makes me feel like those “10 ways to do this” videos that collect them all are almost doing a disservice to each individual idea. Especially considering you’ve been able to recommend entire books, etc to dive deeper into these topics you’ve been able to summarize in just a few minutes! Keep up the great work!

Thank You💮🌸 You help me always🌸🌸

👏🏼

Oh, this made me laugh because just this morning I wrote in my journal that I am done with looking for the perfect way to manage my home. I need to pick one way and stick to it long enough to see if it works for me. No more researching or planning. Just pick one and live my life. If I don't like it after a reasonable amount of time, I can change it. I have the power to change it. There is more than one way to do things, but I need to pick one and stick to it.

I LOVE THIS IDEA. YOU are a queen🤩

definitely gonna check out the book! i guess this could also apply to goal setting where you might be constantly trying to find the best "how to" instead of just starting with the smallest piece of viable info

Uh-oh that’s me 🫣 I never thought of this idea; it’s so refreshing. And it leaves so much space to breathe, experiment and less space to be hard on ourselves!

I have a stutter. It wasn't investigated or treated when I was young and I've only recently been able to label it as a stutter. Previously I just thought I was stupid, lazy or plain inadequate. Turns out, it's a stutter. Just a stutter. It's normal (for me), and it carries no value judgements on me as a person or on my intelligence. The same goes for many other labels I put on myself. Once we investigate to find the cause, we can address or reframe it in a healthy way. I really appreciated this video, thanks!

How do I dismantle my parents 😭😅 In all seriousness though I wonder if I should dismantle the way I interact with them? The way that trauma impacts other areas of my life? It’s one of my biggest roadblocks. I think it’s time for some trial and error!! Also I love how the diagram shows connections between the different corners. Thanks for explaining this so clearly 💕

Did I miss the mini move -> action plan part? 〽️😮❤ Was it in the beginning i. e.choose an area in your life you're not happy about etc?

Interesting insight!

Such a good tip, thank you so much for sharing! Love these short episodes around one key idea 💖

I decide on the goals to focus on (my plans for the year) then I create strategies to make them happen. I review weekly, monthly, quarterly, mid-year and tweak whatever strategy is not working/could be improved.

Hey Michelle! I'm just here to say that I loved this episode! I found it super actionable, especially as someone who really resists difficult emotions. Thank you!

thanks to you i've stopped vent journalling... MM#2 kind of sounds like that. cracker-jack suggestion michelle, you really do have a book in you