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- Видео 228
- Просмотров 385 237
CXC Academy
США
Добавлен 4 апр 2020
CXC Academy is an online subscription service that provides professional training plans for cross-country skiers of all ages and skill levels.
Whether you are a long-time skier, a ski coach, or someone who is completely new to the sport, CXC Academy can help to develop better ski technique, improve ski fitness and get ready for the next big ski event with the help and support from the CXC community.
CXC Academy is a project of Central Cross Country Skiing (CXC)
Whether you are a long-time skier, a ski coach, or someone who is completely new to the sport, CXC Academy can help to develop better ski technique, improve ski fitness and get ready for the next big ski event with the help and support from the CXC community.
CXC Academy is a project of Central Cross Country Skiing (CXC)
Optimizing Nutrition for Skiers: Insights from Experts
Eating and Training with Skylar Weir and Jessica Yeaton
(Moderated by coach Jake Stiele)
This recording is part of the 2024/25 Team Birkie Champion’s Corner Athlete Education Series.
Learn more at: www.teambirkie.com/news/team-birkie-champions-corner
(Moderated by coach Jake Stiele)
This recording is part of the 2024/25 Team Birkie Champion’s Corner Athlete Education Series.
Learn more at: www.teambirkie.com/news/team-birkie-champions-corner
Просмотров: 134
Видео
Classic Striding with a Skip Progression
Просмотров 170День назад
with coach Jake Stiele and Team Birkie To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
High-Volume Training: AM/PM Sessions, Variety, & Performance Tests Over Intensity
Просмотров 51День назад
with coach Jake Stiele To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
Correlation Between Poling in Classic and Skate
Просмотров 277День назад
with coach Jake Stiele To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
Maximize Your Week Like a Full-Time Athlete
Просмотров 81День назад
with coach Renae Anderson To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
August 19-25 : Training Plan Overview
Просмотров 97День назад
Taking a look at the first week of Training Block 5, August 19-25. (with Jake Stiele, CXC Regional Development Coach and Marathon Team Coach with Team Birkie) To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
Training Tips: Active Rest, OD Speeds, Incline Pick-Ups, and Training in Heat
Просмотров 169Месяц назад
with coach Jake Stiele To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
Training Tips: Recovery Week Activities, Quality of Intensity, Strength AM or PM, OK to Slow Down
Просмотров 142Месяц назад
with coach Renae Anderson To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
July 22-28 : Training Plan Overview
Просмотров 154Месяц назад
Taking a look at the first week of Training Block 4, July 22-28. (with Jake Stiele, CXC Regional Development Coach and Marathon Team Coach with Team Birkie) To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
V1 Basics: Leading and Lower Body Position
Просмотров 319Месяц назад
with coach Jake Stiele To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
Hillwork: Gain Time on the Downhill
Просмотров 162Месяц назад
with coach Nick Reckinger To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
Focusing on Ankle Bend to Boost Free Speed
Просмотров 253Месяц назад
with coach Nick Reckinger To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
Classic Ski Technique Tips with Rollerski Video Analysis
Просмотров 238Месяц назад
with coach Jake Stiele To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
Thoughts on Training in July: lifestyle, high-intensity workout example, off-season events, strength
Просмотров 2072 месяца назад
with coach Renae Anderson To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
Diagonal Stride: Setting a Kick Pocket Progression
Просмотров 4962 месяца назад
with Jake Stiele, CXC Regional Development Coach and Marathon Team Coach with Team Birkie To explore how the tailored CXC Academy program can enhance your skiing fitness, assist in crafting ski workouts, and refine your training, visit www.cxcacademy.com.
V2 Alternate Technique: arms and angle
Просмотров 2042 месяца назад
V2 Alternate Technique: arms and angle
Including Variation Into Hill Training
Просмотров 2102 месяца назад
Including Variation Into Hill Training
V2 Alternate: in a race, symmetry, tuck skate
Просмотров 4592 месяца назад
V2 Alternate: in a race, symmetry, tuck skate
Technique Tip: Hamstring Activation and Knee Drive Exercise
Просмотров 5383 месяца назад
Technique Tip: Hamstring Activation and Knee Drive Exercise
Thoughts on Training in June: volume, pace, types of workouts
Просмотров 2413 месяца назад
Thoughts on Training in June: volume, pace, types of workouts
May 27 - June 2: Training Plan Overview
Просмотров 1043 месяца назад
May 27 - June 2: Training Plan Overview
Fundamental Body Position for Nordic Skiing
Просмотров 6804 месяца назад
Fundamental Body Position for Nordic Skiing
April 29 - May 5: Training Plan Overview
Просмотров 1814 месяца назад
April 29 - May 5: Training Plan Overview
Thoughts on Training in May: variety, strength, rollerskiing
Просмотров 3484 месяца назад
Thoughts on Training in May: variety, strength, rollerskiing
Seasonal Shifts: Insights on Running, Rollerskiing, and Strength
Просмотров 4395 месяцев назад
Seasonal Shifts: Insights on Running, Rollerskiing, and Strength
Classic Double Pole with Jennie Bender
Просмотров 7177 месяцев назад
Classic Double Pole with Jennie Bender
please suggest where can I buy perfect roller skates for training and how to select perfect size
Короче не умеют они ездить.Руки НЕ толкают ноги .
This is very helpful for me. I live in Texas, so I have to rely on roller skiing for training pretty much all year, except for a small number of days in the winter when I can travel north to ski. Thank you!
круто, но непонятно зачем. у вас трассы нет нормальной или к соревнованиям по фристайлу готовитесь?
Great 👍🏼 job
I’ve been doing it wrong whole time thank you for uploading this!! ❤
Looks like a good test protocol overall and superior in many respects to what I've done in the past. However, don't you find that clamping on something with the teeth creates tension, distraction, and uses muscles that one wouldn't normally use, no matter how seemingly slight? Also, my experience in labs is that the testers want to attach HR chest straps way too tight in their efforts to avoid errors which (for me at least) make me feel as if I can't breathe and actually causes chest cramping. I prefer using my own strap and syncing it with the tester's electronics. Do you not do simultaneous lactate testing? It seems not.
Hi there, In our test, athletes can choose to wear a personal HR chest strap. We don’t do simultaneous lactate. We can pull heart rate intensity zones just as easily if not more accurately than stepping off the treadmill for a lactate, dropping effort, and then getting back to speed. A sustained stress load gives us a cleaner look at a steady ramp up to max, in a timeframe that yields really clear data and enough time in the spectrum of energy use, but is still short enough (~15 min) to yield close to a max VO2 value at the end.
I need you as my instructor. I’ve hit a plateau (and not a very high one). I can only get so much from watching videos. I would love to have a real person pointing out my faults. Do you ever give clinics in South Carolina?
Hi there! We have availability for one-on-one coaching in Madison, WI, and Minneapolis, MN. Unfortunately, South Carolina is out of our service range.
Thank you so much for the video ❤❤
absolut toll!
Very interesting
well done! Thanks
It doesn't really help on concrete.
Amazing. Thank you.
As a beginner in sports shooting I'm very impressed by how good the biathlon competitors are shooting under both physical exertion and stress.
You dont have to force stoppong process, graviti will do it by itslef :))
Great explanation of the v1/offeset! I never understood it until now.
This is badass !! Great job
As a beginner in sports shooting I'm very impressed by how good the biathlon competitors are shooting under both physical exertion and stress.
This is a deep and interesting analysis. Thank you very much.
Good explanation
high hips, high hips, HIGH HIPS!
Wow! Well done! Looking at those students I wonder if making them work on their balance on one ski would help them in keeping their forward hip position. They have a tendancy of always keeping both skis on the snow which keep bringing their hip back. Thank you for sharing you are an amazing teacher so intentionate to your students.
I'd also try using the arms like you would with poles in your hands to work on keeping the pelvic area, belly button forward and a straighter body over the balls of your feet. Pretend you have a string attached to the top of your head pulling you up...
Love the no fender in the front look! Taking off my fender tomorrow! Great vid, thanks!!
This is really good. Caitlin knows all the key points to hit and how to get there. Important video for skiers who never stop learning.
Caitlin that is a great vide!! Very informative and educational, thumbs up😃👍!! I live in the UK so rollerskiing is a brilliant alternative for cross country skiing. Thanks for the amazing video!!
This video needs to be remade. Not well thought out on USSA performance triangle and PSIA 3 skills of continous forward motion. Push-off, weight transfer and balance are first skills to teach before hip rotation of of ski that you transfer your weight on to for the balance and glide. From what l see of the students many do not have the basics down.
Thank you Ian 👍
super scooter work all summer helps
Today a gym instructor who never saw enough snow and surely didn’t do a cross country skiing told me that I do it wrong and then showed me the “correct” way with a lot of squatting and bending. 😄 so, I decided to find a RUclips video uploaded by skiers just to double check if my technique became so bad and I forgot how to ski. Apparently I still have it and do it right. I miss the snow though. Cheers from Scotland!
Please post more lessons and any drills you would recommend still waiting for snow near Chicago for 2024
Rollerskiing actually works better in the winter. With a dusting of snow, you have to actually kick with technique and sometimes even herringbone.
I used to race. It is nice to see videos like this. Thanks
good stuff, thanks for your insight Brian
This is such great coaching ,what level is the best or most realistic resistance to have it on ? thanks
Pretty cool! Amazing skiier that does not talk much! I like that! Thank you! 👍👍👍
Great video!
Oddly enough, what this woman claims is the incorrect technique first is what the company that makes the SkiErg recommends you do. Lol
Thank you! I've never heard the thumbs forward tip! It was very helpful
Pretty cool that hip action To increase the Weigth transfer!
Would be nice to have the full vid!
Great video, Matt!! Keep them coming.
Short on time, what about Short on Energy? How do you train best if you're already tired? Hit it hard off the blocks? Or get the "Runners High" effect going with your remaining energy, to carry you thru the focus of the day.
Sometimes I think I can skate ski that well. But then I wake up from my nap and realize I was dreaming.
Hello i have a problem with m'y leg right i have hot a lot of difficulté to glife long Time on
Nice! Thanks
Great instructional video. And yes, great glutes.
Great video! Thanks!!
And yet, many world cup skiers including Swedes at the top do exactly what is claimed not to do. Remember, "A gliding ski is a slowing ski."
As in all things, outright Speed and outright Efficiency are usually at odds.