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I see you have a SREE-YANTRA

Memo: what feeling am I trying to avoid right now (by eating)

just what i needed. thank you so much. immediately i got a visualization of myself welcoming a green-grey cartoon figure (disappointment) into a house and chill and watch tv with it xD

I love this Caitlin as a Futurist and as an Educator!❤‍🔥In getting my Masters in Future Studies I was taught the framework of 1. Framing Domain description 2. Current assessment Scanning 3. Scanning & inputs 4. Drivers Forecasting 5. Baselines & alternative futures 6.Visioning Implications analysis 7.Planning Options & strategic approach 8.Acting Indicators www.andyhinesight.com/wp-content/uploads/2020/07/Evolution-of-Framework-Foresight_Proof.pdf The one thing I would change int the process is putting Visioning earlier and come from the place of "What does the future want from me"? or in this case "what does the future of education want from me? Instead of projecting what I want the future to be it's how can I be of service to the future and what it wants. Just something to consider🤗

This is serendipitous, I have a problem where I get really impatient when talking to someone that is (in my view) arguing for something dumb/stupid. I get very frustrated, and even angry. I would like to work on that, but not on the superficial level (e.g. counting to 10, breathing exercises), but really reframing the way I'm interpreting the situation. Instead of lowering the frustration, it would be great to converse in a way that it doesn't even make sense to be frustrated or angry.

Awesome content, a lot of videos pertinent to the way I'm feeling. Thank you!

Thank you so much for making it easier to understand. 🤗

Great Video, what are examples of things that can't be given over language like a feeling being heard

Where is the rest???? I need this.

Delivering the mail is a good way to lose weight and get paid.

Love how you like getting on top of things! I do, too!

I like all of this, along with its facets, a lot! Great video! 😊

That was incredible. Transformational. Thank you Caitlin.

Nice and best video ❤❤

I've started doing origami for the same reason, and now I have little pieces of colored paper with me wherever I go Napkins and flyers work as well

I just cried in a Starbucks… thanks 😅🎉 but I feel better 🕺🏾

I think the hardest part of processing emotions is if we end up processing those alone all the time. It does not help sitting with anger due to an argument with a friend or partner. I think you need to fix that argument by having a grown-up talk. Not dwelling in anger. I m not convinced that this sitting with emotions trend is very helpful to anybody. Common sense is.

can you speak to in utero impact on the child from mothers raised cortisol, perhaps a mother experiencing domestic violence. its something i come across in client work, the possible addiction or normalisation of the stress hormone then playing out it adult life. kids impacted by crack get actively weaned off, but this just gets left to later therapy i feel.

you are perfect in how you convey this insight, really helping us catch this.

Very much looking forward to this project!

❤❤❤🙏🏻🙏🏻🙏🏻🙏🙏👍👍

I’m with you ! We are teaching children from a very young age how to disconnect from their bodies at school and I’m ready to collaborate to help shift this!

Thank you

Ya look much more like a woman than 3 years before when ya had glasses. Just say you know.

What a Lovely fellow living being Ya are. Bless on Your consciousness,

I have subscribed to your youtube channel your channel is very good, I saw your RUclips channel. Your content and videos are good. Hope it will be monetized very soon.

This video is so satisfying💆‍♂

Can we heal the deep rooted toxic shame from childhood with this technique by just feeling that shame, the feeling that i am wrong and i should be punished and i am worthless by just feeling the shame? I can feel my shame in my chest and gut and it is very painful.

Brilliant stuff! 👍

Du bist doch bloß sonn staatlich angestellt dummes Hühnchen oder im wissenschaftlichen Bereich was irgend was über mich gehört hat und über Bluetooth verbunden ist eine typische trading ganz dann solltet ihr wissen das eure Unternehmen bald kein Geld mehr haben und du bald 150000 $ los bist da du in millitär § rum spielst mit eurem Unternehmen und so wird es jedem Unternehmen und jeden trading Account in Amerika gehen. Und eure wall street wurde schon lange Zeit das sich jemand traut die börse und eure Politiker zu schließen und zuckerburg und andere Firmen Inhaber von euch aus Amerika als trading Terroristen abstempelt nur weil die nazis an den impfdaten Banken rum spielen und keine Angst mit ava max ist alles geklärt und Bill Gates und Vladimir Putin. Ihr habt eure Nummer in Bluetooth auf dem Planeten übertrieben..

For some reason, the RUclips algorithm presented your video. I have the opposite problem. I Self deny food. It stems from having to be responsible for finding and making my 2 younger siblings lunches from the time I was 10. There was never any food at home, as we were very poor, and my mom prided herself for raising 4 kids without assistance after my dad left us. I never knew i had an eating disorder until 2 years ago when i was diagnosed with diabetes. I'd been doing okay for the most part. I do not feel hungry at home. I feel hunger while at work, out shopping, etc. For some reason, the last 2 weeks have been bad eatingwise, and i have started to vomit if my imagination brings up images of bugs in my food. I also think ( not always, just sometimes) that the texture of my food is suddenly different in my mouth and my stomach revolts. I am in CBT therapy for the food issue and food hoarding, and i do IFS to heal my parts. Any suggestions?

Thank you so much for this video. it would be nice if you had spanish subtitles. I live in Latin America and sometimes we don't have this kind of content available in our language. I would truly like to change that a little bit. I speak English & Spanish. would you be interested in adding the info in Spanish if I prepare a manuscript with the subtitles? maybe $2 or $3 would be ok. would you be interested?

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-5.00 isn’t strong at all -5.00D is considered very mild myopia in most Asian countries You must reach -11.00D and above to be considered as a heavy prescription guy

Thank you for this! Like that way of seeing it! 🎉😊

Glasess girl 🥰❤

Thank You. I actually needed to hear this: how to sit still and listen to my feeling.

"If I am taking care of my paralytic mother (widowed) as the single child, I will not be able to find a partner who is willing to love me or be in a relationship with me" {My fear}

Thank you

Thank you