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This is sad

yeah, i know keith sweat. silk was his baby, all that first album including "freak me baby" & "i knew it had to be u singles of the album was his production. i luv keith sweat, remarkable songwriter. producer and artist himself

Awesomeness 😊

Wow good ...😚😚😚😚

Thank you for sharing. I'll be 50 next month and I need to incorporate your warm-up routine before my workouts.

Very healthy routine girl❤

I’m currently training for a 5k. I have a love/hate relationship with working out.

Yesssss ma’am 🎉 gym girlies are winninggggggg. Keep at it and don’t give up it’s all in your mind ❤🥳💪🏾

Keep it up, and you did a good job with your effort. Healthy life style is amazing.

Keep it up its a go motivational video for ppl like me who keeps on skipping the gym for no reason 😊

Wow. You've really inspired me to workout!

you have so much to get up and go in you! Don’t know how you have the energy to keep going and doing all these amazing work out! Definitely motivation of the week ❤ God Bless 😎😍✝️🙌

I wish I can motivate myself to start working out . One can’t over emphasize or look away from the benefits of exercising to our body

I wish I can go-to the gym ,. I'm working a lot and no time. Going to the gym is good for being healthy. Great job keepit up

Stay consistent!! You're motivating me to get back in the gym

Going to gym is always healthy 💪 keep it up 😊

Health is wealth!

I wish I had your motivation what a great job

Motivated. I need to be more dedicated to my workout routine and have been lacking big time. Keep going. I'm gonna get back to it.

I lovee this workout routine! Its so inspiring as i’m trying to get back into my health game! You are doing great & look great girll!

Literally my worst fear

What an amazing place

Keep up the good work! You're fabulous

Jamaica is so gorgeous. I can’t wait to travel there. TFS

Lush and green and so tropical. I pray that Jamaica is recovering from Hurricane Beryl!

Like I said before you are doing a great job with your efforts!

The landscaping is very pretty at the Riu Montego Bay. And I love the rooms have their own deck/outside space

Keep up the good work. That gym has alot of equipment and gear in there. That makes it easy when your time is limited because you don't have to wait on gear or equipment.

Wow amazing park thanks for taking us around .

You are nice and fit . Doing an amazing workout.. keep going

Yasss 🙌🏾. You’re doing amazing. Keep up the good work

you have the best morning routine LOL definitely by far. There’s nothing quite like getting up and getting active straight away to really give your day the boost it needs ❤ God Bless 😎😍✝️🙌

Good job with your efforts! Weight training is important for women to maintain our bone mass as we get older.

I literally just learned of her this week and I instantly said she needs to get on track with jaz and look she opening for her❗️

😈🔥🔥

Voom voom

Looks DEliciousssss 🔥🔥🔥

Nice 👍🏼

Strength 💪🏼

Awesome 🎶

Nice 😊

Beautiful and tasty

This is going to be juicy Spice & Tamar,lemme fasten my seatbelt for this one

This is such a good positive song

Beautiful moments you both spent together

I love the nail art

What kind of plants are those?

I love going to chop. Food is good and they are very nice there

Im going to try this

Whats a rati????