What the heck do you actually DO to start training in a functional way? How do you even begin to understand the issues in your body pulling your posture out of place, impacting your breathing, creating imbalances, or inefficient compensations in your movement patterns?
Both of us have gone through their own journeys of reversing issues that were caused by injuries, ineffective training (that made them WORSE), and have gone through many alternative systems of functional fitness to try to find the answers. Today we talk about the step-by-step process that we mapped out ourselves through trial and error, as well as what we've seen work best with the many clients that we've both collectively w...