- Видео 33
- Просмотров 2 971
Kasia Gast
Добавлен 23 дек 2011
Warsaw Mini Comp | 14.o9.2o24, Warsaw, PL - DNF PB 75m
....finally! ... finally I reached 75m with my DNF
LAP1: 32s - 3 cycles (arm stroke + kick +kick)
LAP2: 32s - 4 cycles
LAP3: 32s - 5 cycles
...so great!!! in terms of pace - it was kept throughout the whole attempt (no speeding up) but I am not happy with number of cycles - too many moves not enough glides
... so grateful for all the people around! ... & I got applause from those who know me so well and support me in my DNF - so really truly appreciating it a lot!♡
LAP1: 32s - 3 cycles (arm stroke + kick +kick)
LAP2: 32s - 4 cycles
LAP3: 32s - 5 cycles
...so great!!! in terms of pace - it was kept throughout the whole attempt (no speeding up) but I am not happy with number of cycles - too many moves not enough glides
... so grateful for all the people around! ... & I got applause from those who know me so well and support me in my DNF - so really truly appreciating it a lot!♡
Просмотров: 192
Видео
o4.o9.2o24 DNF technique - streamline position
Просмотров 6221 час назад
....already for a while I was very curious to se my body position. This was filmed at the end of the training so I was already pretty tired, and you can see my legs so loose, too loose actually, not holding the streamline ... major thank you to Martin Petrus for the video!
Training o4.o9.2o24 - 50m DNF spins on 25m pool
Просмотров 6614 дней назад
Pre-comp training - focus: pleasure & than those are best trainings … o4.o9.2o24 … super good training … those 50m spins felt good & I felt strong doing them … still making me tired but not like before … I decided to try new thing and now I will aways finish my training with pleasure dives … so I finished the training with super super pleasurable 25m laps of DNF just to remind myself how much I...
Training 28.o8.2o24 - 50m DNF spins on 25m pool
Просмотров 21321 день назад
Training 28.o8.2o24 - 50m DNF spins on 25m pool
Training 21.o8.2o24 - DNF SubMax: 72m on 25m pool - new PB!
Просмотров 14328 дней назад
... new PB! ... but damn it! ... so close... so so close to 75m ...previous PB on 25m pool 67m/ PB on 50m pool 68m Times/ cycles (cycle = arm stroke, kick, kick) 1. Lap: time: 31s (the fastest 25m in DNF I ever did, my usual time was 36s) cycles: 3 arm stroke 1kick 2. Lap: time: also 31s - amazing!!! usually I would speed up on second lap cycles: 4 3. Lap: time: looks like I would most likely d...
Training 12.o8.2o24 - just 50m spin w/ turn on 25m pool
Просмотров 343Месяц назад
Training 12.o8.2o24 - just 50m spin w/ turn on 25m pool
Training 12.o8.2o24 - just 50m spin w/ turn on 25m pool
Просмотров 259Месяц назад
Total swim time of 50m: 01:11min - [ ] 1st 25m lap: 00:36s - [ ] 2nd 25m lap: 00:35s
Training 21.o7.2o24 - DNF SubMax: 62m on 50m pool (PB:68m)
Просмотров 145Месяц назад
.... but at least back in shape after being sick:) ... the quality of dive was super good, light & pleasurable ... total 50m lap time: 01:10 ... number of cycles: 8 additional arm stroke (cycle: arm stroke/ kick/ kick)
Training 12.o7.2o24 - DNF SubMax| 25m pool - after 3 weeks sick
Просмотров 482 месяца назад
... nothing special in here, but its been 3 weeks that I was sick so finally I got to test where I am at with my DNF after that break - performed 54m on 25m pool (PB on 25m pool is currently 67m) ... still lacking force in arm stroke and kicks - working on it, currently I am caressing water
Just some DNF spins on 50m pool | JUN2o24
Просмотров 702 месяца назад
... still sick but this DNF felt so nice today so light, although lacking strength totally: - DNF 50m lap time: o1:11min - DNF 50m lap cycles: 8 cycles 1 arm stroke ... nothing special, but throwing in here all videos I have to see progression over time, unfortunately, not seeing it yet:)
DNF on 25m pool - ultra light training w/ focus on sorting out the kick | 2o.o6.2o24
Просмотров 1152 месяца назад
... nothing special, I am sick, but tried to use the opportunity of focus on technique and sorting out things with kick, but it wasn't't much use as I had no strength anyhow ... tried single kick - not much difference in time per 25m lap: - single kick: 00:36s - double kick 00:35s ... still single kick felt much slower and my position was more difficult to be maintained properly ... one major c...
APNEO Cup DNF Attempt | o8.o6.2o24, Gdańsk, PL - DNF PB 63m
Просмотров 1223 месяца назад
Previous competition PB 56m during FLOW Sessions in Warsaw, so competition PB increased by 7m
Training 31.o5.2o24 - DNF SubMax attempt | 25m pool
Просмотров 1403 месяца назад
I was aiming at longer distance, but the quality of swim was super good, light & pleasurable Quiet a fast 25m laps as per me (my 25m lap DNF average is at 36s) 1st LAP: start 00:08 end 00:42 - swim time: 34s 2nd LAP: start 00:43 end 01:15 - swim time: 32s
DNF Strong Arms Drill | Training 29.o5.2o24
Просмотров 223 месяца назад
2x25m aiming at strongest arm stroke I was trying to intensify to the maximum here my arm strokes - seeing if it is changing anything with lap time
DNF PB - 65m (on 25m pool) | Training 29.o5.2o24
Просмотров 453 месяца назад
DNF PB - 65m (on 25m pool) | Training 29.o5.2o24
DNF/ breaststroke kick practise | Training 21.o5.2o24
Просмотров 473 месяца назад
DNF/ breaststroke kick practise | Training 21.o5.2o24
Breaststroke pull dolphin kick | Training 21.o5.2o24
Просмотров 163 месяца назад
Breaststroke pull dolphin kick | Training 21.o5.2o24
Breaststroke pull & dolphin kick | Swim Training 21.o5.2o24
Просмотров 493 месяца назад
Breaststroke pull & dolphin kick | Swim Training 21.o5.2o24
Regeneration is important | don't train immediately after competition
Просмотров 2704 месяца назад
Regeneration is important | don't train immediately after competition
DNF - PB=56m | FLOW Sessions, Warsaw, PL | 12.o5.2o24
Просмотров 574 месяца назад
DNF - PB=56m | FLOW Sessions, Warsaw, PL | 12.o5.2o24
DNF 50m+ turn | light training before FLOW Session competition | o9.o5.2o24
Просмотров 514 месяца назад
DNF 50m turn | light training before FLOW Session competition | o9.o5.2o24
DYNB 79,5m | Basenowe Mistrzostwa Polski we Freedivingu o4 o5 2o24, Łódź | Judge Camera
Просмотров 214 месяца назад
DYNB 79,5m | Basenowe Mistrzostwa Polski we Freedivingu o4 o5 2o24, Łódź | Judge Camera
DYN 100m - new PB! | Basenowe Mistrzostwa Polski we Freedivingu o3 o5 2o24, Łódź | Judge Camera
Просмотров 744 месяца назад
DYN 100m - new PB! | Basenowe Mistrzostwa Polski we Freedivingu o3 o5 2o24, Łódź | Judge Camera
DNF 55m | Basenowe Mistrzostwa Polski we Freedivingu o2 o5 2o24, Łódź | Judge Camera
Просмотров 264 месяца назад
DNF 55m | Basenowe Mistrzostwa Polski we Freedivingu o2 o5 2o24, Łódź | Judge Camera
DYNB PB 1oom | FLOW Sessions freediving competition - Warsaw, 26NOV2o23
Просмотров 134 месяца назад
DYNB PB 1oom | FLOW Sessions freediving competition - Warsaw, 26NOV2o23
DYN PB 76m | FLOW Sessions freediving competition - Warsaw, 26NOV2o23
Просмотров 274 месяца назад
DYN PB 76m | FLOW Sessions freediving competition - Warsaw, 26NOV2o23
1st 50m DNF with a turn on 50m pool | 17APR2o24
Просмотров 875 месяцев назад
1st 50m DNF with a turn on 50m pool | 17APR2o24
Czy celujesz w jakiś konkretny target ostatecznie? Np. 100 m do końca roku?
Hej. Czy mogłabyś dodać w opisach szczegóły odnośnie sprzętu tj: jaki skafander ,google, noseclip, firma i jak typowo wygląda u Ciebie Jedna sesja np. : 10x 50m + ....itd.
Pozdrawiam
Hej świetny wynik. Napiszesz ile i jakiego obciążenia używasz oraz jak długo trenowałaś do PB?
... hej! ... dziękuję! ... zaczęłam naukę DNF pod koniec lutego 2o24. Odnośnie obciążenia korzystam z obciążenia na szyi i na pasie.