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Thank you all for the vision to be a pathway to mental wellness.

I love this flow. However, Is it possible to remove the ads from the middle of the video and only have them only at the beginning and end? It's super distracting to the practice 😢 and seems like they just got added since they weren’t there before

So relaxing and rejuvenating ❤

Beautiful ladies, affirming and honest presentation! Thank you!

❤

This is such a great and much needed conversation. I’m learning so much about how grief shows its face and how to be more compassionate. Thank you!

Learning this right now in therapy and LIFE... better late than never. Bless. 👑💛🙏🏽

I do this organically... a disconnected version of it... not in completion like the defined instructive here... more of a self-explored, self-healing, self-defending, laymen version of it... 🤷🏽‍♀️🤭. Either way, thanks for this. Good stuff. 👍🏽🙏🏽

Thank you for holding space for us!

That was great! Thank you

24:17 Been there done that... stopped doing it, soon out the gate... TOO MUCH WORK 😩😖

2:47 YUP! I've experienced CONSTANT ridicule in the past, when I decided to refrain from masking... I had to stay strong to remain unmasked... it evokes an emotional response in others around you that can be extremely suffocating and overwhelming 😩 however, NEVER your responsibility to manage FOR them. 🤷🏽‍♀️

This is an amazing conversation listening as a young black man we need this as well.

45:12 👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽

42:53 'Co-creation with the ancestors'... wow... that's beautiful... ❤

22:56 Because generally we don't have an 'official diagnosis'... THAT is your 'protection' in this society... unfortunately, historically it's been taboo to us ... a lot of us are juuuuust beginning to see how this works in 'their' favor and how we have to learn 'their language' and what they 'understand/respect' so we can have the same protections, respect, benefits, advantages. Bottom line: If you have a current diagnosis, are attempting to manage it and someone wrongfully hurts you... they are FAR MORE LIKELY to be held accountable. We just don't realize THIS is the solution to the 'protection' equation. Lastly, (in my mind and based on MY personal life experiences) 90% or more of us, as human beings, could be served by some level of diagnosis and/or medication and/or therapy. Self care is not limited to haircuts/salon visits every Saturday, fresh manicures, pedicures, facials, etc. I am a firm believer, our hearts (emotional health) and minds (mental health) require regular maintenance as well... 🙏🏽

8:42 I would venture to say... whoever is on the receiving end of rage... is not likely the culprit of the "rage seed"... I grew up in high-crime environments and I always knew this... it's like the degrading headlines in the media... the incident was the result of an argument stemming from 'a piece of cake', 'a dime', etc. So demeaning... and they got away with it... because I believe we are/have been conditioned to be ashamed of a rage we have MORE than every right to feel, address, show, discuss, understand, process. However, I do believe, it IS also our responsibility to process our rage responsibly 🤷🏽‍♀️... easier said than done under some circumstances however, that's why support systems / groups are paramount. 💯

Thank you for this 👑💛🙏🏽

Thank you so much for sharing!!! ❤

I really enjoyed this conversation and learned so much! Thank you!

You all are right on with this discussion! Thank you.

So glad this is on RUclips 🎉

These interviews are so beautiful! Is there somewhere where we can find the full recordings?

Beautiful episode. Thank you! ❤

I really appreciate this conversation especially as it relates to black women ❤

The mental health arena can be quite intimidating; I appreciate you both for simplifying things and providing tools to tackle some of my triggers! Such a needed conversation especially with the holidays approaching! Thank you so much! 🙏🏾🙏🏾🙏🏾

I would have asked, did something happen to make you feel defeated today? Wanna get it, off your chest

Peace… Salam... Shalom... Namaste and Thank You so much for All that you are doing to Heal our Mother Earth 🙏🏻 😊 🌈 ✌ 🌷 ❤

I am using the support of my community, She Is Power, to fundraise for the Therapy Fund because this mission aligns with our own! Thank you for the work you are doing!

Hello I am a young black Woman with a business aligned with this foundation. I was looking to find out a way to help and raise funds . I truly support 💜💜🤎🤎✨ and would love to help ?