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- Просмотров 79 734
Au Natural Health and Fitness
Добавлен 16 июл 2010
Ashley Lauren Pittman, aka Raspberrystarfish, is an ACSM Registered Clinical Exercise Physiologist. She has a bachelor’s degree in Exercise Science and Health Promotion from Florida Atlantic University in Boca Raton, FL and a master’s degree in Human Performance and Nutrition from Liberty University in Lynchburg, VA. She is certified with NASM as a personal trainer and corrective exercise specialist, and holds certifications in fascial/PNF stretching, (American Heart Association) Basic Life Support and Balanced Body Pilates reformer.
Ashley posts new videos each week on various health topics encompassing healthy lifestyle information and encouragement. Her passion it to guide people to healing and wholeness through the implementation of soul wellness, a healthful diet and daily physical activity.
Ashley posts new videos each week on various health topics encompassing healthy lifestyle information and encouragement. Her passion it to guide people to healing and wholeness through the implementation of soul wellness, a healthful diet and daily physical activity.
Ep. 86: #Theragun Mini | Ashley Pittman, MS, RCEP #Therabody
Ep. 86: #Theragun Mini | Ashley Pittman, MS, RCEP #Therabody
Просмотров: 32
Видео
Ep. 85: Adidas Samba vs. Spezial | Ashley Pittman, MS, RCEP #Adidas #Samba
Просмотров 10714 дней назад
Ep. 85: Adidas Samba vs. Spezial | Ashley Pittman, MS, RCEP #Adidas #Samba
Ep 84: Nike Alpha fly Air Zoom Review | Ashley Pittman, MS, RCEP #Alphafly #Nike #Running
Просмотров 9421 день назад
Ep 84: Nike Alpha fly Air Zoom Review | Ashley Pittman, MS, RCEP #Alphafly #Nike #Running
Ep 83: Solawave Infared Light Therapy Mask Review | Ashley Pittman, MS, RCEP #Solawave
Просмотров 116Месяц назад
Solawave Link: www.solawave.co/collections/all/products/wrinkle-retreat-light-therapy-mask Thank you for your support through: Paypal- paypal.me/Raspberrystarfish?c... Venmo- venmo.com/code?user_id=3851358033675882318&created=1700146552.2712932&printed=1 CashApp- cash.app/$RaspberryStarfish ~ Ashley #Lifestyle #Fashionlifestyle #Beauty #Beautytips #Art #Fitness #Exercise #Gymlife #Cardio #Healt...
Ep. 82: Sephora and Toxicity | Ashley Pittman, MS, RCEP #Sephora #Gisou #Kosas
Просмотров 99Месяц назад
When absorbed in the body, an endocrine disruptor can decrease or increase normal hormone levels (left), mimic the body's natural hormones (middle), or alter the natural production of hormones (right). *See image in research link below: Research Link: www.niehs.nih.gov/health/topics/agents/endocrine Yuka Link: yuka.io/en/app/ I will guide you along the best pathway for your life. I will advise ...
Ep 81: Perspectives and Limiting Mindsets | Ashley Pittman, MS, RCEP #perspective #mindset
Просмотров 432 месяца назад
Thank you for your support through: Paypal- paypal.me/Raspberrystarfish?c... Venmo- venmo.com/code?user_id=3851358033675882318&created=1700146552.2712932&printed=1 CashApp- cash.app/$RaspberryStarfish ~ Ashley #Lifestyle #Fashionlifestyle #Beauty #Beautytips #Art #Fitness #Exercise #Gymlife #Cardio #Health #Healthyaging #Healthylifestyle #Organic #Organicfoodie #Vegan #Vegetarian #Pescatarian #...
Ep. 80: How to Regulate Blood Sugar | Ashley Pittman, MS, RCEP #Bloodsugar #Diabetes
Просмотров 1303 месяца назад
Common High blood sugar symptoms: - Headache - Blurry vision - Fatigue - Frequent urination at night - Flushed face - Racing thoughts -Hyperactivity in adults and children *Chronic high blood sugar can cause dysregulation in various systems throughout the body *Avoid from “low sugar” products/ packaged products in general - In the context of diabetes, risk factors such as high glucose, oxidativ...
Ep. 79: Your Appetite and Vitality | Ashley Pittman, MS, RCEP #Vitality #Appetite
Просмотров 613 месяца назад
What is appetite? The natural desire to satisfy a bodily need, especially for food. - Appetite is the psychological desire for foods or beverages. Many factors influence appetite, including sensory responses to the sights, sounds, smells and tastes of food. Other factors include behavioral and social issues that may affect these sensory responses. For example, the sight of food may tempt a pers...
Ep. 78: Living in “The Matrix” | Ashley Pittman, MS, RCEP #theMatrix #Salvation
Просмотров 513 месяца назад
How to get the most out of this life; Take a step back and discover who you are in Christ. Emotional exhaustion: This dimension manifests in the form of feelings and sensation of being exhausted by the psychological efforts made at work. It is also described in terms of weariness, tiredness, fatigue, weakening, and the subjects who manifest this type of feelings show difficulties in adapting to...
Ep. 77: Loneliness | Ashley Pittman, MS, RCEP #Loneliness #healthandwellness
Просмотров 1866 месяцев назад
Thank you for your support through: Paypal- paypal.me/Raspberrystarfish?c... Venmo- venmo.com/code?user_id=3851358033675882318&created=1700146552.2712932&printed=1 CashApp- cash.app/$RaspberryStarfish ~ Ashley #Lifestyle #Fashionlifestyle #Beauty #Beautytips #Art #Fitness #Exercise #Gymlife #Cardio #Health #Healthyaging #Healthylifestyle #Organic #Organicfoodie #Vegan #Vegetarian #Pescatarian #...
Ep. 76: Dry Skin and The Eclipse | Ashley Pittman, MS, RCEP #dryskin #nofear #Weleda
Просмотров 706 месяцев назад
Increased activity relates to significantly higher SC hydration − the higher the activity levels, the higher the hydration www.ncbi.nlm.nih.gov/pmc/articles/PMC8018252/ -Rosacea and sadness/depression; dermatitis and fear/anxiety; psoriasis and Anger -Redness, pallor, sweating, itching can be consequences of somatic activation, expressing a range of affective feeling-states. -In stressful condi...
Ep. 75: Finding Peace | Ashley Pittman, MS, RCEP #Peace #Healthylifestyle
Просмотров 777 месяцев назад
People often don’t value peace until they don’t have it. Cause and Effect: -Laziness -Gossiping -Distractions -Chasing pleasure Thoughts: Sickness comes from lifestyle first (ex. Not taking care of oneself, eating poorly, not exercising). Children “training” should be for healthy adulthood (ex. Sleeping well, having healthy routines and friendships in general). Do you judge others (harshly), wh...
Ep. 74: #Warbyparker Review: Braswell, Simon, Duncan, Ava, Blair | Ashley Pittman, MS, RCEP
Просмотров 3417 месяцев назад
Braswell: www.warbyparker.com/eyeglasses/braswell/heritage-bronze Simon: www.warbyparker.com/eyeglasses/simon/polished-gold Duncan: www.warbyparker.com/eyeglasses/duncan/oak-barrel-with-riesling Ava: www.warbyparker.com/eyeglasses/ava/rose-gold Blair: www.warbyparker.com/eyeglasses/blair/rose-gold Thank you for your support through: Paypal- paypal.me/Raspberrystarfish?c... Venmo- venmo.com/code...
Ep. 73: Nike V2K Running Shoe | Ashley Pittman, MS, RCEP #Nike #NikeV2K
Просмотров 2,6 тыс.9 месяцев назад
V2K Color: Pure Platinum/Wolf Grey/Cool Grey/Metallic Cool Grey Fits true to size *(V)omero Y(2K) = V2K Run www.nike.com/t/v2k-run-womens-shoes-nRRH5X/FD0736-103 Do not wear yourself out to get rich; do not trust your own cleverness. Cast but a glance at riches, and they are gone, for they will surely sprout wings and fly off to the sky like an eagle. Proverbs 23:4-5 Thank you for your support ...
Ep. 72: The Microwave Oven and Your Health | Ashley Pittman, MS, RCEP #Microwaveoven #EMFexposure
Просмотров 1179 месяцев назад
Effect of Microwave Heating on the Acrylamide Formation in Foods (2020) (1) “When food is placed in a microwave oven polar particles of food ingredients are subjected to intense electromagnetic field action resulting in polar molecule rotation. This extremely high rotation rate causes water molecules and the polar particles of food ingredients to collide with each other at very fast rate, creat...
Ep 71: Lululemon Haul and Never Giving Up | Ashley Pittman, MS, RCEP #Lululemon #workoutgear
Просмотров 2849 месяцев назад
Ep 71: Lululemon Haul and Never Giving Up | Ashley Pittman, MS, RCEP #Lululemon #workoutgear
Ep. 70: HIIT and MyZone | Ashley Pittman, MS, RCEP #Myzonescale #HIIT
Просмотров 4710 месяцев назад
Ep. 70: HIIT and MyZone | Ashley Pittman, MS, RCEP #Myzonescale #HIIT
Ep. 69: Escapism | Ashley Pittman, MS, RCEP #Escapsim #Habits
Просмотров 5610 месяцев назад
Ep. 69: Escapism | Ashley Pittman, MS, RCEP #Escapsim #Habits
Ep. 68: Red Light Therapy and Solawave Wand | Ashley Pittman, MS, RCEP #Redlighttherapy #Solawave
Просмотров 17711 месяцев назад
Ep. 68: Red Light Therapy and Solawave Wand | Ashley Pittman, MS, RCEP #Redlighttherapy #Solawave
Ep. 67: What Really is Self Care? | Ashley Pittman, MS RCEP #Selfcare #Healthyhabitsforlife
Просмотров 7611 месяцев назад
Ep. 67: What Really is Self Care? | Ashley Pittman, MS RCEP #Selfcare #Healthyhabitsforlife
Ep. 66: Are Supplements Good or Bad? | Ashley Pittman, MS, RCEP #Supplements #Vitamins
Просмотров 8211 месяцев назад
Ep. 66: Are Supplements Good or Bad? | Ashley Pittman, MS, RCEP #Supplements #Vitamins
Ep. 65: How to Interview for an EP Job | Ashley Pittman, MS, RCEP #Jobinterview #Exercisescience
Просмотров 102Год назад
Ep. 65: How to Interview for an EP Job | Ashley Pittman, MS, RCEP #Jobinterview #Exercisescience
Ep. 64: Simple Weight Loss | Ashley Pittman, MS, RCEP #Weightloss #Healthyweight
Просмотров 87Год назад
Ep. 64: Simple Weight Loss | Ashley Pittman, MS, RCEP #Weightloss #Healthyweight
Ep. 63: How to Detox | Ashley Pittman, MS, RCEP #Detoxification #Detox #NewYou
Просмотров 86Год назад
Ep. 63: How to Detox | Ashley Pittman, MS, RCEP #Detoxification #Detox #NewYou
Ep. 62: Gx Sweat Patch Review | Ashley Pittman, MS, RCEP #Gatorade #Gxsweatpatch
Просмотров 67Год назад
Ep. 62: Gx Sweat Patch Review | Ashley Pittman, MS, RCEP #Gatorade #Gxsweatpatch
Ep. 61: F45 Review | Ashley Pittman, MS, RCEP #F45 #circuittraining
Просмотров 86Год назад
Ep. 61: F45 Review | Ashley Pittman, MS, RCEP #F45 #circuittraining
Ep. 60: IPL Facial Experience | Ashley Pittman, MS, RCEP #IPL #IPLfacial
Просмотров 61Год назад
Ep. 60: IPL Facial Experience | Ashley Pittman, MS, RCEP #IPL #IPLfacial
Ep. 59: Rosacea and Broken Capillaries | Ashley Pittman, MS, RCEP #Rosacea #Brokencapillaries
Просмотров 116Год назад
Ep. 59: Rosacea and Broken Capillaries | Ashley Pittman, MS, RCEP #Rosacea #Brokencapillaries
Ep. 58: CYCLEBAR Review! | Ashley Pittman, MS, RCEP #Cyclebar #Spinningclass
Просмотров 567Год назад
Ep. 58: CYCLEBAR Review! | Ashley Pittman, MS, RCEP #Cyclebar #Spinningclass
Ep. 57: 21st Century Fitness Elegance | Ashley Pittman, MS, RCEP #Fitness #Femaleelegance
Просмотров 141Год назад
Ep. 57: 21st Century Fitness Elegance | Ashley Pittman, MS, RCEP #Fitness #Femaleelegance
The back is so bulky for the heel strikers that’s shevy shoe
I understand that it is not a running shoes but a lifestyle walking shoes. Do correct me if I am wrong. The Nike P-6000 and the Vomero in fact are running shoes.
Thank you for sharing! ❤ this was very helpful.
I think I’m going to go with Simon. ❤ I hope they look as cute on me as they do on you! We have a very similar face shape so I’m hoping for the best. I just love the gold, so classy.
Super cute thanks for sharing this was very helpful. They all look great on you.
One of your best! Sharing this for sure
Thanks Ashley, great insight !
Thanks, Jon!
great gift ideas for xmas or birthdays...
ur so pretty... can't believe ur lonely... i would love to have dinner with you somewhere and talk. hahaha i know, not gonna happen... i have been lonely since my divorce and then my kids became adults and moved out... seems hard to meet nice women nowadays for some reason. i'm a nice guy, love humor and comedy, friends at work luv me, but seems that it's hard for a 6' slender/muscular man to find a woman to love nowadays. its frustrating...
kitty cat is pretty
nice video... r u making more??
Yep
😉😉
❤❤strammer Knack arsch ❤❤hot ❤❤
❤❤wow ❤❤hast eine sehr ansehnliche Spalte sehr heiß ❤❤ich sehe es verdammt gerne ❤❤wow ❤❤
Are they true to size?
Nope. Runs small
Runs small at the toe box.
Thanks everyone! In my case, half a size up solved the problem.Ordered a 37.5 (which is my usual nike size, i think is 6.5 us) and a 38. Kept the 38 and returned the 37.5 because it was too snug
Greetings!,I saw and analyzed your RUclips channel I found some problems. Due to Which Your videos not getting enough views, Do you Want to talk about it for a while?
Im a millionaire we will Travel all over the world and we can go camping and fishing and enjoy our time together as soon as possible we need to cuddle with you and watch Netflix very soon because I love you so much ny sweetheart 💖 💕 ♥️ ❤️ 💗 😘 💖
Ashley and so beautiful and so cute and adorable kiss your lips and hug you Happy wensday Morning 🌄 😘 💖 💕
Asly
Hello Ashley, I just love your vids and think you look stunning!!❤
Thank you so much!!
Good job 👍👍👍👍👍
Thank you so much 😀
@@Aunaturalhealthandfitness You're welcome 😊
🙂🙂
I always take my shirt off when I workout.
Thank you for sharing !
❤
❤
🎯
Great advise. Yes, sometimes the right job will not come quickly. It is tough. Thank you for making this video.
Thanks for watching!
I have used enemas and yoga for detoxing, fitness, health, and wellness since 1995.
Bck shts is all you need facts
Beautiful ❤
Nice 👌❤👌
Nice 👌🙏🏼👌
"Promo sm" 🤤
Very l love 💋♥️♥️💋
Please don't leave me alone my love ❤🎉
Ashely
I just woke up my sweetheart ❤🎉🎉
I just woke up my sweetheart ❤🎉🎉
Very enjoyable talk! That Kardia Mobile device is advertised quite heavily but having a cardiac surgeon somewhat endorse it goes a long way. I get an EKG done periodically with blood work at a lab, but in between would be nice as well. Your speaking is so easy to listen to as well. Thanks.
Please don't leave me alone my sweetheart 😂❤🎉🎉
I was a subcontor for the Military i just retired last month we will go Travel all over the USA and other countries my sweetheart ❤🎉😢
I've never seen any woman as special down to the bottom of my Heart and soul in my life please don't leave me alone my sweetheart ❤❤🎉🎉🎉 your yoga is awesome ❤❤🎉🎉
😍
❤❤❤❤❤❤
Thanks for the Review, I had 3 Garmin models I was looking at and this was one of them. Looks like this didn't make the cut for me. The V2 does look very nice, it has everything except the diving capabilities and that's why it didn't make the cut. Now I'll have to go choose between Descent MK2s or Descent G1 and go see reviews on them. I'm an ex NASM trainer turned diver, I prefer swimming over running. Yes I've seen Pumping Iron, and I too don't use my phone in the gym, it either stays in my locker or in my bag and watches just gets in the way. Arnold Schwarzenegger and Ronnie Coleman are my favorites in the bodybuilding area, of course their retired now.
Nice video. I hope more people get exposed to this. I searched for 'vegan blood test'.
You are beautiful smart lady i like your review and wish you vary best.
I have my eye on this watch but they are too expensive, my Huawei GT 2e dose most of the things Venu dose but at 1/5 of the price. I only wear when running.
Thanks for your comment! I’m glad you found a more affordable watch that you like!