MarniOnTheMove
MarniOnTheMove
  • Видео 183
  • Просмотров 49 862
Tests To Level Up Your Running, Triathlon & Cycling Fitness
On this episode of Marni on The Move' series, Road To The Race: NYC Marathon 2024, Hosts Marnii Salup and Dave Mendelsohn Chat with Physiologist, Sydney Brackett of NYC Performance Lab in NYC.
Syncing up about key physiologic tests you can do to level up your performance and dial up your fitness VO2 Max, Lactate Threshold, BMR and 3D Body Composition Analysis and more.
Chapters
0:00 Intro
3:13 Understanding V02 Max Testing
6:05 The Imp Of Regular Testing For Athletes
8:53 Comprehensive Testing Service at NYC Performance Lab
11:49 The Role of Grip Strength in Longevity
15:08 Movement Analysis and Injury Prevention
18:02 Lactate Threshold Testing Explained
21:01 The Benefits of Data Driven Tra...
Просмотров: 96

Видео

Nike Pegasus Plus Review: Runners and Triathletes
Просмотров 14014 дней назад
Host Marni Salup, runner and triathlete, reviews the Nike Pegasus Plus. #runners #marnionthemove #runningshoes #nikerunningshoes #nikepegasusplus
Healthy Hair & Hustle: NYC Salon Legends Sacha & Olivier Share Tips for Athletes & Success
Просмотров 2914 дней назад
Marni On The Move podcast Host, Marni Salup, syncs up with top NYC based hairstylists, Sacha & Olivier to get tips on healthy hair for athletes, buliding and growing thier NYC salon for the past three decades, and the exercise and workouts fueling them for success!
Nike Alphafly 3 Review For Runners & Triathletes
Просмотров 48528 дней назад
The Nike Alphafly 3 was all that and more when it comes to running but off the bike you may need a shoe horn! Took the Alphafly’s through the distances and training sessions as a Nike newbie and am a big fan! Tune in to Host Marni Salup’s experience, review, tech specs and more. #runningshoes #triathletes #runners #marathon #halfmarathon #alphafly #nikealphafly 0:00 Intro Gear Up & Alphafly 3 4...
IRONMAN World Championship 2024 Nice Competitor, Professional Triathlete, Danielle Lewis
Просмотров 84Месяц назад
IRONMAN World Championship 2024 Nice Competitor, Professional Triathlete, Danielle Lewis
Hoka Mach 6 Running Shoe Review
Просмотров 210Месяц назад
Hoka’s Mach 6 running shoes reviews in Gear Up. Chapters 0:00 Intro: Gear Up Show 3:01 My Experience-Hoka Mach 6 6:03 Off The Bike-Triathletes 6:43 Tech Specs 7:10 Product Details: Weight, Stack, Price, Colors 8:12 Wrap Up Hoka Mach 6 #marnionthemove #nycmarathon #empire #runners #runningshoereview #runningshoes #hoka #dowhatmovesyou
The Miracle Molecule Boosting Cardiovascular Health Powered By SuperBeets® By HumanN
Просмотров 42Месяц назад
You are going to discover the miracle molecule and secret to boosting cardiovascular health and this incredible line of products leveraging its super power, SuperBeets® by HumanN We sync up with Joel Kocher is the Co-Founder & CEO of HumanN, America’s #1 Beet Brand and the #1 Doctor, Pharmacist, and Cardiologist Recommended Beet Brand for Heart Health Support. HumanN is a recipient of the 2017 ...
Active Recovery Footwear PIoneer, John Gagliardi, Founder & CEO Kane Footwear
Просмотров 38Месяц назад
Today on the Podcast, I sync up with John Gagliardi, Founder and CEO of Kane Footwear, the super popular active recovery footwear brand. As a former pro athlete, John was inspired to create a performance EVA product recovery shoe that professional athletes and active people can use year-round, enter The Kane Revive, designed in collaboration with board-certified foot and ankle surgeon Dr. Danie...
NYC Marathon: Road To The Race Ep 2: Transporation & Race Day Logistics With Coach Dave Mendelsohn
Просмотров 167Месяц назад
On Episode 2 of Road To The Race, Host Marni Salup suncs up with Coach Dave Mendelsohn to talk about NYC Marathon Race Day logistics, transportation, and plans. Dave is a 16X NYC Marathoner and Pacer. He has run 100 Marathons and is both a triathlete and triathlon coach with Empire Tri Club.
Discover How The Heart Health Blueprint, SiPhox Health, & Phil Yin MD, PhD Are Redefining Health
Просмотров 40Месяц назад
Phil Yin, MD, PhD., Head of Clinical Product at Siphox Health. Phil Yin is an internal medicine physician-scientist, a drug development expert and seasoned endurance sports athlete! He has completed over 20 marathons, including Boston and NYC Marathons, conquered many triathlons and competitive cycling events and knows the power of movement firsthand. But when his journey took an unexpected tur...
Hyrox Founder & CEO, Christian Toetzke
Просмотров 612 месяца назад
Hyrox Founder & CEO, Christian Toetzke talks about where the idea for Hyrox began, how he has grown the fitness event globally from 1 to 77 for 2024 and from 400 people at the first event to 17K at their biggest event in just a few years. You may have heard my convo on episode 356 with David Magida, Global Programming Director and North American Champion, focused on the training and events spec...
Le Tour De France Femmes Avec Zwift & Zwift Women's Strategy Director, Kate Veronneau
Просмотров 232 месяца назад
Le Tour De France Femmes Avec Zwift & Zwift Women's Strategy Director, Kate Veronneau
Ezra Swell: Winning Age Group Triathlete, Team Every Man Jack, and Former College Basketball Player
Просмотров 362 месяца назад
Ezra Swell: Winning Age Group Triathlete, Team Every Man Jack, and Former College Basketball Player
Affordable At-Home Blood Testing & Health Optimization-Siphox Health Co-Founder, Michael Dubrovsky
Просмотров 412 месяца назад
Affordable At-Home Blood Testing & Health Optimization-Siphox Health Co-Founder, Michael Dubrovsky
Gold Medal Olympic Cyclist, Kristen Faulkner, Paris 2024 Team USA
Просмотров 1,5 тыс.2 месяца назад
Gold Medal Olympic Cyclist, Kristen Faulkner, Paris 2024 Team USA
Adina O'Neill, Swimming & Triathlon Coach, Founder Team B*Real, and Author, Forward Is A Pace
Просмотров 252 месяца назад
Adina O'Neill, Swimming & Triathlon Coach, Founder Team B*Real, and Author, Forward Is A Pace
NYC Marathon 2024 Series: Running & Tri Coach, Dave Mendelsohn, 16x NYC & 100+ Marathoner
Просмотров 7152 месяца назад
NYC Marathon 2024 Series: Running & Tri Coach, Dave Mendelsohn, 16x NYC & 100 Marathoner
Bedgear Founder & CEO Eugene Alletto: Optimize Your Sleep
Просмотров 283 месяца назад
Bedgear Founder & CEO Eugene Alletto: Optimize Your Sleep
TYR Valkyrie Speedworks Running Shoe Review
Просмотров 2133 месяца назад
TYR Valkyrie Speedworks Running Shoe Review
Hoka Skyward X Running Shoe Review
Просмотров 2823 месяца назад
Hoka Skyward X Running Shoe Review
TYR Valkyrie Carbon Elite Running Shoe Review
Просмотров 1843 месяца назад
TYR Valkyrie Carbon Elite Running Shoe Review
Form 2: Augmented Reality Smart Swim Goggles Review
Просмотров 7703 месяца назад
Form 2: Augmented Reality Smart Swim Goggles Review
Mon Gomez, Marathoner, Fondant Cake Design-Founder Montequilla & Reaity TV Star "Reto 4 Elementos."
Просмотров 723 месяца назад
Mon Gomez, Marathoner, Fondant Cake Design-Founder Montequilla & Reaity TV Star "Reto 4 Elementos."
Hyrox NYC Weekend 2024
Просмотров 6314 месяца назад
Hyrox NYC Weekend 2024
Hyrox 2023 North American Champion & Global Programming Director , David Magida
Просмотров 234 месяца назад
Hyrox 2023 North American Champion & Global Programming Director , David Magida
Cervelo, Head Of Product Development, Ryan Calilung, Talks Rouvida: The Next Frontier of E-Bikes
Просмотров 7215 месяцев назад
Cervelo, Head Of Product Development, Ryan Calilung, Talks Rouvida: The Next Frontier of E-Bikes
Westin Boston Seaport Hotel Recap
Просмотров 2585 месяцев назад
Westin Boston Seaport Hotel Recap
Canadian Olympian & World Tour Professional Cyclist, Alison Jackson on Team EF Education-Cannondale
Просмотров 1185 месяцев назад
Canadian Olympian & World Tour Professional Cyclist, Alison Jackson on Team EF Education-Cannondale
Hydration Product Deep Dive & Taste Test-Runners, Triathletes & Cyclists
Просмотров 585 месяцев назад
Hydration Product Deep Dive & Taste Test-Runners, Triathletes & Cyclists
Boston Marathon Edition: CJ Albertson, Brooks Maverick & Professional Runner
Просмотров 1455 месяцев назад
Boston Marathon Edition: CJ Albertson, Brooks Maverick & Professional Runner

Комментарии

  • @kellyrose997
    @kellyrose997 13 дней назад

    I tried Mach X and when I first put them on felt super comfy. Ran a 5 mile run in them and the bottom of my feet were burning. They felt on fire. Not a running sneaker for me.

    • @MarniOnTheMove
      @MarniOnTheMove 10 дней назад

      Interesting that you had that experience. Thanks so much for sharing.

  • @michaelnoriega1564
    @michaelnoriega1564 24 дня назад

    What was your distance for this race

  • @michaelnoriega1564
    @michaelnoriega1564 24 дня назад

    You did a relay

  • @michaelnoriega1564
    @michaelnoriega1564 24 дня назад

    You didn't do the swim

  • @stephenvickery7183
    @stephenvickery7183 26 дней назад

    Would love to get involved in a fitness community so motivational

  • @its_Matt_B_
    @its_Matt_B_ 28 дней назад

    Not really shoe related, but your second toe being longer than your big toe is though of as a sign of good luck and some research suggests it may be advantageous for athletes!

    • @MarniOnTheMove
      @MarniOnTheMove 27 дней назад

      Really? I gotta find that research! Thx Matt!

  • @Jerryman38
    @Jerryman38 Месяц назад

    So, I need reading glasses +2 for reading my telephone comfortably. Will I be able to use these swim goggles?

  • @MarniOnTheMove
    @MarniOnTheMove 2 месяца назад

    Leave a comment if you like what you are watching

  • @MarniOnTheMove
    @MarniOnTheMove 2 месяца назад

    Please leave a comment if you enjoy watching

  • @GregJC
    @GregJC 2 месяца назад

    Thank you for the thorough review, I’ll probably buy these!

    • @MarniOnTheMove
      @MarniOnTheMove 2 месяца назад

      Cool. Let me know if you like them.

  • @revsharebuilders7748
    @revsharebuilders7748 2 месяца назад

    That’s my big brother Dave… love watching you talk about your passion. Sometimes you just have to HTFU like my big bro says… love u man

    • @MarniOnTheMove
      @MarniOnTheMove 2 месяца назад

      Dave rocks! Looking forward to next episodes and thx for the comment.

  • @Maya-h5s
    @Maya-h5s 3 месяца назад

    500,000? 🥷🦌

  • @deanb61
    @deanb61 3 месяца назад

    Last year I ran Barcelona Ironman in the Rocket X2, I've got these and will be using them this year. They're about the same speed as the Rockets when I run, but these have a bit more support, which is good at the end of an Ironman, plus they're a lot easier to get on. They have more volume (bigger width and height for the same length), and they're a lot easier to get on in T2, the tongue and gusset just aren't as sticky as the Rocket.

    • @MarniOnTheMove
      @MarniOnTheMove 2 месяца назад

      Thanks for sharing. I personally find the RocketX2's to be easier but hey, everyone has a different stride and pref. Which Ironman aree you doing?

    • @deanb61
      @deanb61 2 месяца назад

      ​@@MarniOnTheMove easier to get on? Yeah, that's strange then, maybe the different sizes are a slightly different shape; mine are a UK 8. To be honest, the more I run in them I'm less convinced that the Cielo will take over from the Rocket, at least for a road based marathon. I've yet to see any of the sponsored athletes wearing them. Sadly I'm beginning the think they were over-hyped.

    • @MarniOnTheMove
      @MarniOnTheMove 2 месяца назад

      @@deanb61 Yeah, RocketX2 easier to get on and better for triathlon.

  • @fuzzoner
    @fuzzoner 3 месяца назад

    Thank you!! This is awesome! Riding a bmc rim brake as well.

    • @MarniOnTheMove
      @MarniOnTheMove 2 месяца назад

      They are great wheels. Whch ones do you have?

  • @jonathanserrano6647
    @jonathanserrano6647 3 месяца назад

    Nice color!! Cherry 🍒

  •  3 месяца назад

    Do you have a bag to store it?

  •  3 месяца назад

    Do you have a bag to store it?

  • @WillParry-hl1qt
    @WillParry-hl1qt 3 месяца назад

    Awesome, Marni. Great to hear your thoughts about the FORM Smart Swim 2's! Thanks for putting together such a comprehensive review.

    • @MarniOnTheMove
      @MarniOnTheMove 3 месяца назад

      Thanks Will. I'm a big fan of these goggles!

  • @JuddDunn
    @JuddDunn 4 месяца назад

    Cool pretty view

  • @beautiesvilleslugger
    @beautiesvilleslugger 4 месяца назад

    Try Ironman Muskoka 70.3 before you give Musselman the beast title

    • @MarniOnTheMove
      @MarniOnTheMove 2 месяца назад

      LOL. Actually, my fave beast 70.3 was Connecticut but they cancelled it. I guess Musselman isnt really a beast. Just that one hill on the run and the consistently washing machine like swim.

  • @its_Matt_B_
    @its_Matt_B_ 4 месяца назад

    Great interview. This actually has me thinking about HYROX now.

    • @MarniOnTheMove
      @MarniOnTheMove 4 месяца назад

      You should do it! The training alone is great for a runner

  • @JesusIsReal925
    @JesusIsReal925 5 месяцев назад

    This is the best and most well maintained hotel in Boston I have ever seen!!!!!

  • @LoriRhodes-ct3hd
    @LoriRhodes-ct3hd 5 месяцев назад

    This was super illuminating. I never know which hydration supplement I should use for endurance riding so thanks for this deep-dive!

    • @MarniOnTheMove
      @MarniOnTheMove 5 месяцев назад

      Thanks so much for sharing. You should for sure. Do you have a water bottle you carry in the horse? Does the horse drink too?

  • @its_Matt_B_
    @its_Matt_B_ 5 месяцев назад

    This was fascinating! I don’t pay nearly enough attention to my hydration needs, although I have tried a lot of the brands you feature! As far as the bottle/mold situation goes, I would soak the bottle in a mild bleach solution and then wash it! It will be as good as new!

    • @MarniOnTheMove
      @MarniOnTheMove 5 месяцев назад

      We need to get you a Nix Hydration Biosensor. It would be a great for you to demo. Awesome advice on the water bottle, thx.

    • @its_Matt_B_
      @its_Matt_B_ 5 месяцев назад

      @@MarniOnTheMove Seeing you talk about the info it provided definitely made me more curious about it!

  • @its_Matt_B_
    @its_Matt_B_ 6 месяцев назад

    This was great! It’s impressive that Westin has taken such a wellness focused approach to their brand, and that Chris is such a big part of it!

    • @MarniOnTheMove
      @MarniOnTheMove 6 месяцев назад

      And they are just so ahead of the curve, doing this since 2013 and expanding with Abbott WMM. Glad you enjoyed the convo.

  • @its_Matt_B_
    @its_Matt_B_ 6 месяцев назад

    Looks like you had a fun marathon weekend! Great interview with Jenny! What an incredible athlete!

    • @MarniOnTheMove
      @MarniOnTheMove 6 месяцев назад

      Thank you. She is super inspiring. I love that she switched distances and is just gping for it! It was amazing...working on the next 5 convos...

  • @S7NTH3TIVITY
    @S7NTH3TIVITY 7 месяцев назад

    These are smoking hot! I might need to switch it up to get my 5K PR. Super snappy is the key.

  • @its_Matt_B_
    @its_Matt_B_ 7 месяцев назад

    Great interview! I just ordered Lori’s book! 📖

    • @MarniOnTheMove
      @MarniOnTheMove 7 месяцев назад

      Awesome! Thank you.... if you have any AI Q's...Lori is happy to chat....

  • @MarniOnTheMove
    @MarniOnTheMove 7 месяцев назад

    Giving a pair of Women's Size 7.5 away that were too small. Leave a comment if you want them and DM on insta or email

    • @gleeqn3568
      @gleeqn3568 4 месяца назад

      Could I get them?

  • @i.p2088
    @i.p2088 7 месяцев назад

    Did not change the lacing. Love the laces ❤❤❤

  • @TolunayOrkun
    @TolunayOrkun 7 месяцев назад

    I think Rocket X2 is a better shoe. This is literally the heaviest so-called "Supershoe" in the market now. Maybe next iteration will lose some weight and become more viable. Currently, for me they are expensive training shoes. In a way they are similar to Adidas Prime X but with legal stack heights for competitions.

  • @TolunayOrkun
    @TolunayOrkun 7 месяцев назад

    I think you would like the New Metaspeed Paris. I think with your gait Edge is probably more favorable than Sky. Sky is preferred by those that really have forefoot landing while those of use that land midfoot to heel will probably enjoy more the Edge Paris. I briefly jogged in both and I really enjoyed Edge more.

    • @MarniOnTheMove
      @MarniOnTheMove 7 месяцев назад

      Oh, this is great advice. I am planning to demo both. But I'd love for one of them to be awesome for me personally.

  • @i.p2088
    @i.p2088 7 месяцев назад

    Great review.

  • @i.p2088
    @i.p2088 7 месяцев назад

    How flexible is the plate?

  • @TolunayOrkun
    @TolunayOrkun 7 месяцев назад

    Contrary to common perception, there is nothing wrong being a heel lander. Heel landing does not automatically meaning that you are over-extending your gait. Most people on slow motion camera captures are observed to heel land especially on endurance races. This is even true of most elite. The only disadvantage is that most shoe producers do not put sufficient rubber coverage on the heel so they are designing shoes to midfoot and forefoot landers despite the evidence that most people are not. SuperBlast is a great shoe. The only thing I don't like is the price. It could be the super shoe for someone that doesn't get along well with carbon plates.

  • @joannemarkov
    @joannemarkov 7 месяцев назад

    How long did you run before you ran a marathon? I'm trying to decide if this coming year (2025) should be my first or not, or whether I should stick to the 13.1 and under on the roads (I've done trail races up to 20 miles).

    • @MarniOnTheMove
      @MarniOnTheMove 7 месяцев назад

      I did my first Marathon in 2019 so probably about 8 years after I started doing races. However, I had been doing 70.3 the entire time. I think you should try it. See if you like it.

  • @MarvKoopaFit
    @MarvKoopaFit 7 месяцев назад

    What is a temple run? New to running

    • @richardbroderick8618
      @richardbroderick8618 7 месяцев назад

      Tempo run, not temple.

    • @MarvKoopaFit
      @MarvKoopaFit 7 месяцев назад

      @@richardbroderick8618 👍🏾

    • @MarniOnTheMove
      @MarniOnTheMove 7 месяцев назад

      A tempo workout is a continuous run that requires sustained effort. Instead of a light jog at an easy pace, you'll be pushing your body, getting your heart rate up and testing your stamina. You'll be running faster than your regular pace but for a shorter duration

    • @TolunayOrkun
      @TolunayOrkun 7 месяцев назад

      Tempo run, a steady run that is above your conversational speed and below the point where you can only get a couple of words before you gasp for air. Basically it is zone 3 run between your aerobic threshold and lactate threshold. Typically long races such as HM and Marathon are mostly in zone 3. You don't want to go over lactate threshold because lactate buildup in the bloodstream creates a condition called acidosis and than you cannot maintain your pace. Sorry if this has been too much information. If you want to learn a bit more read the book "80/20 Running" by Matt Fitzgerald. HR zones etc. are explained very well there.

    • @MarvKoopaFit
      @MarvKoopaFit 7 месяцев назад

      @@TolunayOrkunthank you so much

  • @i.p2088
    @i.p2088 8 месяцев назад

    I love the Puma Fast R Nitro Elite. So stable ❤

  • @annewright3486
    @annewright3486 8 месяцев назад

    Hi Marni, thanks for the interview! It’s fun to find your podcast! Hi Matt, it was great to get to know you better. I had no idea your marathon PR was 2:51! 🤯

    • @MarniOnTheMove
      @MarniOnTheMove 8 месяцев назад

      Thanks for watching! Glad you enjoyed.

  • @TolunayOrkun
    @TolunayOrkun 8 месяцев назад

    It was nice to see Matt interviewed. His you tube channel is one of the best running channels and through him I found your channel. You are a natural and easily relatable! I think I will check your content from time to time as well. I will check your podcast as well. I sample various podcasts on the run :)

    • @MarniOnTheMove
      @MarniOnTheMove 8 месяцев назад

      Matt's channel is amaze. Glad I got to have him on our podcast, Marni On The Move

  • @TolunayOrkun
    @TolunayOrkun 8 месяцев назад

    I tried Mach X in a HOKA event in Austin, TX. I felt the same way. They felt flat. I was expecting response like Saucony Endorphin Speed and they did not even feel like Speed 3 which is my least favorite of Endorphin Speed series (I haven't tried v4 yet). For what it offers Mach X is a bit expensive. I hope Mach X2 changes that perception.

  • @TolunayOrkun
    @TolunayOrkun 8 месяцев назад

    I have seen the shoe at our local Fleet Feet store but haven't tried it yet. The only other NB shoe I have is RC Elite v2 which is predecessor to SC Elite v3. I originally bought that pair (RCE2) for running a marathon but then I switched to Alphafly 1. It is now one the shoes I reserve for long runs in Marathon training cycle because they are extremely comfortable. This one with full PEBA foam is definitely a shoe to consider.

    • @MarniOnTheMove
      @MarniOnTheMove 7 месяцев назад

      This is my first New Balance shoe in years and it's incredible. Love it and highly recomend trying it.

  • @i.p2088
    @i.p2088 8 месяцев назад

    I agree about the decade of improvement.. I did not run for many years and started again during Covid so running for 3 years and getting better even over 60..

    • @MarniOnTheMove
      @MarniOnTheMove 8 месяцев назад

      Thats inspiring. I hope this works for me. I did a marathon in 2019 but am doing another one or two this year.

  • @i.p2088
    @i.p2088 8 месяцев назад

    I did not know Matt's wife is a runner 🎉

  • @its_Matt_B_
    @its_Matt_B_ 8 месяцев назад

    You’re such a good host! Thanks for having me on the pod!

  • @dylianah
    @dylianah 8 месяцев назад

    Nice moment with your vidéo my friend 👍😀🍀

  • @tadeuszlufik
    @tadeuszlufik 8 месяцев назад

    When they radically change the Mach, it makes me uneasy. Tread looks like the bottom of a Tri Noosa Asics. Not a fan of the chunky blocky look of the new Mach's but Im keeping an open mind..

    • @MarniOnTheMove
      @MarniOnTheMove 7 месяцев назад

      I love the Mach 4 and 5. Not so much the Mach X and I too am curious and hope the Mach 6 is not a big change.

  • @Bruno_Costa_11
    @Bruno_Costa_11 8 месяцев назад

    Hi. Can you help me about the size? Im at the limit of the S measure but i am afraid that the M it might be to big. Do you know if the runs big ou small?

  • @its_Matt_B_
    @its_Matt_B_ 9 месяцев назад

    Solid review, Marni! You”ve convinced me to try them! They sure look sharp! Good luck in Miami! 💪🏽

    • @MarniOnTheMove
      @MarniOnTheMove 8 месяцев назад

      Can’t wait to watch your review and hear your thoughts.

  • @its_Matt_B_
    @its_Matt_B_ 9 месяцев назад

    Great interview! The best part of NYC is no one cares what you do! Singing while running is definitely on the normal end of the spectrum! 😁

    • @MarniOnTheMove
      @MarniOnTheMove 9 месяцев назад

      LOL. No one even notices...Most people are wearing their headphones as well.