- Видео 117
- Просмотров 1 129 661
Deepak_kumar
Индия
Добавлен 11 май 2020
Hi , Im Deepak Kumar 22yrs old , I have 4 years of experience in fiitness and I have transformed from being a fat faced all type of bully in school days to a guy with visible 4pack abs with a lot of trial and error method, gaining knowledge only through youtube.
As I was not guided by any trainers it took me 4 years to get this body , its too slow. But under right guidance I can make you transform to where Iam now within a year. It took me 1 year to reduce my excess fat weight anything... And it took me 2.5 to 3 years to build reasonable amount of muscle.
Its not about the physical exercise (workouts) you do in gym you can easily learn it, its all about what you do outside the gym.
And most of the gyms will send you a common diet plan which will be very basic and wont even work on your body.
I started this channel to create a fit community and come on guys lets share our knowledge here !
Subscribe my channel if you like it and if you think its worth it !
As I was not guided by any trainers it took me 4 years to get this body , its too slow. But under right guidance I can make you transform to where Iam now within a year. It took me 1 year to reduce my excess fat weight anything... And it took me 2.5 to 3 years to build reasonable amount of muscle.
Its not about the physical exercise (workouts) you do in gym you can easily learn it, its all about what you do outside the gym.
And most of the gyms will send you a common diet plan which will be very basic and wont even work on your body.
I started this channel to create a fit community and come on guys lets share our knowledge here !
Subscribe my channel if you like it and if you think its worth it !
Ooty Vlog | Ooty lovers park la 😭☠️| Room ilama alaya vitutanunga🥲|
Welcome to our Ooty travel adventure! 🌄
In this video, we take you on a journey through the beautiful breathtaking hill station of Ooty, also known as Udhagamandalam, nestled in the Nilgiri Hills of Tamil Nadu, India.
Discover the stunning landscapes, lush tea gardens, serene lakes, and charming colonial architecture that make Ooty a must-visit destination.
Nilgiri Mountain Railway 🚂: Experience a scenic ride on the famous toy train, a UNESCO World Heritage site.
Ooty Botanical Gardens : Wander through the expansive gardens, home to diverse plant species and the iconic fossil tree.
Ooty Lake** 🚣♂️: Enjoy a tranquil boat ride on this picturesque lake surrounded by eucalyptus trees and green h...
In this video, we take you on a journey through the beautiful breathtaking hill station of Ooty, also known as Udhagamandalam, nestled in the Nilgiri Hills of Tamil Nadu, India.
Discover the stunning landscapes, lush tea gardens, serene lakes, and charming colonial architecture that make Ooty a must-visit destination.
Nilgiri Mountain Railway 🚂: Experience a scenic ride on the famous toy train, a UNESCO World Heritage site.
Ooty Botanical Gardens : Wander through the expansive gardens, home to diverse plant species and the iconic fossil tree.
Ooty Lake** 🚣♂️: Enjoy a tranquil boat ride on this picturesque lake surrounded by eucalyptus trees and green h...
Просмотров: 176
Видео
Yelagiri travel video || Trailer || Deepak Motovloggs |
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Continental GT 650 bs6 review in தமிழ் | In city traffic | vera level heating🥵
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Royal Enfield Classic 350 Riding in city traffic || Deepak Motovloggs ||
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GT 650 fell down😨 Ride to somewhere before lockdown❤️ worst experience !!!
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Detailed ownership review - Royal Enfield Classic 350 bs6 || TAMIL || Deepak Motovlogs
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Tribute to Royal Enfield - Ownership Review Soon தமிழ்
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unboxing new gadget for motovlogging || Channel Update || தமிழ் ||
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Detailed Ownership Review - Hero Xtreme 160R BS6 || TAMIL
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Continental GT 650 bs6 Cinematic. Detailed Ownership Review soon subscribe for more reviews ❤️💥
NS 125 Riding in city || Deepak Motovlogs || தமிழில்
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NS 125 Riding in city || Deepak Motovlogs || தமிழில்
macha 😂🖤
❤❤
Vanga neyy comment podu nu sonathuku like um comment um potutu poita video pakama Laa ??🤣☠️☠️
Teaser nalla irudnhichi anna ❤🔥ooty series ku waiting anna ❤ Dk_Fam🤟❤🩹
Thanks bro🥱☠️
Chennai veyil ku ooty kodaikanal polam nu evana koopta poidathenga athuku veetla ac potu thoongidunga😢🙏
Sathyabama ah?
Ama bro
Enna padikiringa ninga
BE mechanical
Dont waste your money instead use those amount for fruits and other vitamins for your body brother... 16 egg whites is not at all nessarry and you no need to eat egg whites... If you are not competing even... Dont sperate the egg yellow it has more benefits even and instead eating 16 egg whites yku can consume 8 hole eggs pls do responsibly and dont waste and you are in a excess protien intake
Protein you consume is going to get wasted and it convert into un wanted fat and you are taking protien ad supplement also and you take chicken also
Bro evalo protien excess protein bro
Ama bro but athuketha mari work panidren !! Cut apo ethuvumey excess proteila bro untill ur body absorbs it
Bro leg 🍗 piece la fat content adigam prefer chest part
Ryt uhh
Bro Avvatar vangunga
ON vangiten broi
Pr evlo bro
120kgs with rod bro
Hatsoff for ur hardwork bruh
Nandri thala🥹♥️
bro muscle braze ila avatar use pannuga
bought ON bro👍😎
Bro remaining egg yolks la enna pannuveenga??
🐕🐈
Kaka ku potruven bro
Bro toilet regular pogutha bro. Fibre romba kammmiya edukra maari iruku. Naanu high protein diet pannan. Deficit kaga matha thelam kammi pantan. Antha issues vanchu. Thirumba fruits, veggies, curd ithelam eduthan deficit illa aana healthy ah feel aachu
😂
Fibre eduthukanum broo … ilama konjam kashtam dhan💩😅😂
😊😊super bro 👌 inproment
Thanks broo♥️🙌
🎉🎉🎉hi 👋 ☺️
Hii dood
Adheppadi 10 to 15 grams protein dhan irukunu solreenga any proof
Proper absorption ila broo and na 3-4 yrs ah whey use panikitu iruken but intha prob enaku vanthathilla
Day 58 ah kanom
Shoot panala bro🥲
@@deepak.kumar..730it's ok bro👍
Machaa neeyum nanum open pannirukumea da college laa
Etha bro open pannom😂🌚
Bro... I need advice on how to book tickets.. kedaikavey maatudhu
Athu oru secret broo🌚😅
Keep going strong bro
Already im going and thanks bro♥️
Bro bs3 endha model la abs irukum aprm andha model la edhaachi sound kammi ya irukumaa
Bs3 la abs irukathu broo
🙋 'Promo sm'
🎉🎉🎉❤
Love your video man❤ Watching from Srilanka❤❤
Thanks a ton dood♥️🎉
Nice bro👍
Thanks bro
Physique update bro
Coming soon
❤🎉
Enna brand whey use panringa bro?
Ipo ON use panren bro
❤
Love you bro ❤🎉
Anna neenga periya utuber ah varuvinga
Ayioo 🤣 kalaikura mari irukeyy😏🌚
Whey protein nenga vachiruka price enna bro
6000 bro
super bro❤❤❤
Caption la workout variation illayae vro
Workouts kaanom bro discription la
😊😊😊🎉🎉🎉🎉super bro
Thank you so much
🎉❤😊
💪👍
💪👍
🙌 super continue
👌👌👌 continue
💪💖
How are Deepak
Fine daa ne ??
🎉
🎉
Awesome ji... I am a beginner ji which protein power is best for me... Pls reply me ji...
Ethu unga budget la varumo athu
He is really a hard worker he studied with me in 8th standard wow from 2015 to 2024 amazing transformation Deepak 👏 🙌
Deiii saran prince ehh Epdraa irukaa😂😂❤️❤️ Thanks daaa