Sweat Physio (Reece Noble)
Sweat Physio (Reece Noble)
  • Видео 348
  • Просмотров 42 427
Foot rolling/self massage with lacrosse ball
Foot rolling/self massage with lacrosse ball
Просмотров: 424

Видео

Introduction to gel toe spacers
Просмотров 1253 месяца назад
Introduction to gel toe spacers
Banded Shoulder Exernal Rotation (basic)
Просмотров 313 месяца назад
Banded Shoulder Exernal Rotation (basic)
Banded Row
Просмотров 3103 месяца назад
Banded Row
Dead Bug + Hip Flexor Pull
Просмотров 32Год назад
Dead Bug Hip Flexor Pull
Lateral Hop - using a box
Просмотров 24Год назад
Lateral Hop - using a box
Knee Drive Step Up
Просмотров 42Год назад
Knee Drive Step Up
Self Cuboid Mobilisation
Просмотров 9 тыс.Год назад
Self Cuboid Mobilisation
Banded Soleus Calf Raise
Просмотров 99Год назад
Banded Soleus Calf Raise
Banded Toe Flexion (full series)
Просмотров 1582 года назад
Banded Toe Flexion (full series)
Banded Toe Flexion (Toe 2-5)
Просмотров 1192 года назад
Banded Toe Flexion (Toe 2-5)
Banded Toe Flexion (Big Toe)
Просмотров 8662 года назад
Banded Toe Flexion (Big Toe)
Banded Toe Flexion (Little Toe)
Просмотров 4072 года назад
Banded Toe Flexion (Little Toe)
Lateral Step Over
Просмотров 1062 года назад
Lateral Step Over
Car Door (Hip Hinge)
Просмотров 232 года назад
Car Door (Hip Hinge)
Side Car Door
Просмотров 132 года назад
Side Car Door
Windscreen wiper knee roll
Просмотров 202 года назад
Windscreen wiper knee roll
1-2-stick
Просмотров 112 года назад
1-2-stick
ASLR to L-sit hip flexor lift
Просмотров 222 года назад
ASLR to L-sit hip flexor lift
Bicep Curl with Retraction
Просмотров 832 года назад
Bicep Curl with Retraction
Isometric Bicep Curl 90degrees
Просмотров 292 года назад
Isometric Bicep Curl 90degrees
Isometric Donkey Kick + Rotation
Просмотров 492 года назад
Isometric Donkey Kick Rotation
Big toe press + hip Abduction
Просмотров 162 года назад
Big toe press hip Abduction
Shoulder shrug with retraction
Просмотров 1122 года назад
Shoulder shrug with retraction
Anterior & Lateral Pull Down
Просмотров 92 года назад
Anterior & Lateral Pull Down
Side Plank Progression (Wall to Floor)
Просмотров 342 года назад
Side Plank Progression (Wall to Floor)
Plank Progression (Regular to Rotation)
Просмотров 62 года назад
Plank Progression (Regular to Rotation)
Anterior Ankle Stretch
Просмотров 132 года назад
Anterior Ankle Stretch
Banded Ankle Mobilisation (on chair)
Просмотров 162 года назад
Banded Ankle Mobilisation (on chair)
Hamstring Sweep
Просмотров 102 года назад
Hamstring Sweep

Комментарии

  • @Maizeak
    @Maizeak 12 дней назад

    you legend i never knew about the little toe one - this will help with some pain ive been having, thank you!

  • @BertWolfson
    @BertWolfson 2 месяца назад

    It bothered me for the last few months. I couldn’t get a PT appointment so I went to RUclips for help. It was amazing how quickly the bone went back into place. Thank you so much for this video. Cheers.🎉

  • @BertWolfson
    @BertWolfson 2 месяца назад

    It bothered me for the last few months. I couldn’t get a PT appointment so I went to RUclips for help. It was amazing how quickly the bone went back into place. Thank you so much for this video. Cheers.

  • @enadiedericks2006
    @enadiedericks2006 4 месяца назад

    Great move. Simple to execute. Thank you!

  • @Dr.Evil9
    @Dr.Evil9 Год назад

    Did you go to the children’s department for those pants?

    • @enadiedericks2006
      @enadiedericks2006 4 месяца назад

      Super stretchy. I see this kind often in these kind of demonstrations.

    • @Dr.Evil9
      @Dr.Evil9 4 месяца назад

      Clearly wears his daughters pants.

  • @egorcrypt
    @egorcrypt 2 года назад

    Why we need this? Should I use big weights if my purpose to gain muscle volume? Like from 15kg to my maximum potential?

  • @greatvoicelessons
    @greatvoicelessons 5 лет назад

    i like your workouts reece, also good that u remove your shoes and just did socks which is good for mobility mechanics and luv your sock game style. you should do more often. you explain the exercises well and i enjoy your workouts. ❤️kim

  • @greatvoicelessons
    @greatvoicelessons 6 лет назад

    i like workouts and the way you explain the exercises and good that you remove your shoes and just wear your socks that is good for mobility mechanics. i would like to see more your home workouts. i like your presentation. kim

  • @4by4circuits
    @4by4circuits 6 лет назад

    Great stuff!!! Very useful.

  • @mrlukelhanson
    @mrlukelhanson 6 лет назад

    👌